Find a therapist in Manassas, VA — covered by insurance
Top therapists in Manassas, VA accepting new patients
Find mental healthcare support in Manassas across neighborhoods like Old Town, Signal Hill, and Westridge. Connect with 3,141 licensed providers offering talk therapy and medication management through virtual or in-person sessions. Headway accepts 70+ insurance plans nationally, helping you access care with an average savings of 75% per session.
Sirena is an EMDR trauma therapist in Henrico, VA, who strives to support client’s ability to not only survive, but thrive. Her specialty areas include complex trauma, intergenerational trauma, substance use disorders, eating disorders, adult attachment disorders, and neurodivergence.
She values the role that attachment needs play within the clinical relationship, and utilizes "here-and-now" approaches to help individuals gain insight into how these dynamics impact their life relationships. Sirena believes that mental health symptoms are just the tip of the iceberg, and while she supports individuals in acquiring new skills to face life's challenges, she is also eager to address the core concerns that stand in the way of a sustainable and enduring recovery.
My approach is direct, compassionate, culturally aware, and deeply grounded in trauma-informed care. I help clients understand not just what they are feeling, but why their mind and body respond the way they do. A lot of people come to therapy feeling exhausted from surviving, overthinking, masking, people pleasing, or functioning on autopilot. Together, we work on building emotional safety, nervous system regulation, healthier relationships, self-awareness, and practical tools that actually work in real life.
I specialize in trauma, anxiety, stress management, emotional regulation, relationship dynamics, self-esteem, life transitions, and helping high-capacity individuals who are successful externally but overwhelmed internally. My work integrates evidence-based practices, somatic awareness, attachment-focused interventions, and practical strategies that support both emotional wellness and everyday functioning.
Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership.
My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the sheer complexity of being human. I won’t just sit in silence while you do all the heavy lifting; I am an active collaborator who adapts to exactly where you are.
My name is Julie Johns I went to school in Richmond VA for my undergraduate degree in social work and Northern Virginia for my masters in clinical social work. I have worked in a variety of settings such as hospitals, schools and private practice. I have a wide range of knowledge and skills with trauma therapy and eye movement therapy. as well as working with individuals who suffer with anxiety, depression and life transitions. I have worked within different populations identifying my clients individualized needs and creating treatment plans to help address and support their goals.
About our therapists located within 20 miles of Manassas, VA
- 98%Anxiety
- 90%Depression
- 74%Stress management
- 74%Trauma
- 71%Relationship issues
- 93%Aetna
- 74%Carelon Behavioral Health
- 69%Cigna
- 57%CareFirst BlueCross BlueShield
- 95%English
- 14%Spanish
- 5%Farsi
- 2%Cantonese
- 2%Japanese
- 98%In-person or online
- 2%In-person only
- 69%Woman
- 31%Man
- 55%Licensed Professional Counselor
- 17%Licensed Clinical Social Worker
- 14%Nurse Practitioner
- 10%Psychologist
- 5%Licensed Marriage/Family Therapist
- 98%Individual therapy
- 36%Family therapy
- 33%Couples therapy
- 21%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Manassas, VA
Searching for therapists in Manassas starts with knowing what kind of support you want. Therapists may focus on concerns like anxiety, depression, relationship challenges, grief, trauma, work stress, or life transitions. As you compare options, look for a therapist whose listed specialties, therapy style, and experience match your needs. Bios can help you see whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.
In a smaller city like Manassas, local in-person options may be more limited than in larger metro areas. Virtual therapy can expand your choices while still letting you work with a therapist licensed in Virginia. Consider practical details like appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can also help you understand how each therapist describes their communication style, session structure, and areas of focus.
Therapy in Manassas can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you find therapists who match your preferences, lets you check whether your insurance is accepted for your plan and location, and shows estimated out-of-pocket costs before you book. You can browse therapists in Manassas, review bios, and book directly when you’re ready.
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