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Find a Cigna therapist in Stafford, VA

Book a therapist or psychiatrist in Stafford, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Stafford, VA

Access affordable Cigna-covered therapy in Stafford with Headway's extensive network of 2,822 providers. Sessions start at $0-$35 with copay, available online or in-person, helping you find the right fit for your mental health needs.

Dr. Ivy Dzivenu

Dr. Ivy Dzivenu

Psychiatric Mental Health NP

Virtual • Virginia


“I take a supportive, warm, judgment-free approach to mental health care, offering medication management and guidance for anxiety, depression, ADHD, and more.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Karen Roberts

Karen Roberts

Therapist

Virtual • Virginia


“I will provide clients with a safe space to reach their therapeutic goals with a focus on increasing self-esteem, minimize anxiety, broaden coping skills and challenge negative thinking patterns.”
Cigna + 13 others
Anxiety, Cultural & ethnic issues, Family issues, Stress management, Women's issues
Inquisitive, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Martha "LaFaye" Redd

Martha "LaFaye" Redd

Psychiatric Mental Health NP

Virtual • Virginia


“I believe in a collaborative, nonjudgmental approach where clients are active partners in their care and treatment decisions.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Rose Cope

Rose Cope

Therapist

Virtual • Virginia


“My approach to therapy is rooted in the belief that everyone has a unique story. Together, we explore your experiences with curiosity and compassion...”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Humorous, Warm
Dr. Veronica Kwegyir-Afful

Dr. Veronica Kwegyir-Afful

Psychiatric Mental Health NP

Virtual • Virginia


“My approach to providing care integrates collaboration, empowerment, and medication management. I prioritize building trusting relationships, tailoring interventions to individual needs, and drawing from evidence-based practices.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Ezra Randle

Ezra Randle

Therapist

Virtual • Fredericksburg, VA


“My approach is compassionate and client-centered, focusing on empowering you to take small, meaningful steps toward the milestones you set for yourself.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Dr. Lisa Harmon

Dr. Lisa Harmon

Therapist

Virtual • Virginia


“With over 19 years of experience, I believe deeply in each person's ability to grow, heal, and create meaningful change.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Carrie Metzger

Carrie Metzger

Therapist

Virtual • Virginia


“My goal is to help you feel more aligned, grounded, and emotionally regulated so that your head and heart can begin working together rather than against each other.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Indria Savoy

Indria Savoy

Therapist

Virtual • Virginia


“I like to create a space that will allow you to narrate your truth about challenges that have brought you to seek therapy.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Panic disorders, Relationship issues
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
LeRoger Parrish

LeRoger Parrish

Therapist

Virtual & in-person • Harrisonburg, VA


“I utilize evidence-based techniques and approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, self-compassion, and motivational interviewing...”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Nicole Sinkler

Nicole Sinkler

Psychiatric Mental Health NP

Virtual • Virginia


“My approach is structured, practical, and focused on helping you find the right treatment plan without prolonged trial-and-error.”
Cigna + 10 others
Anxiety, Depression, OCD, Panic disorders, PTSD
Direct, Inquisitive, Solution-oriented
Patricia Geel

Patricia Geel

Therapist

Virtual • Virginia


“My therapeutic style is engaging and collaborative exploring with each client the strengths they already have to find solutions.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Amanda Clark

Amanda Clark

Therapist

Virtual • Virginia


“The most important aspect of Amanda's career is to find ways to show clients how to become the healthiest version of themselves.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Empowering, Open-minded, Solution-oriented
Mariana Aokalani

Mariana Aokalani

Psychologist

Virtual • Virginia


“As a Perinatal, Infant and Early Childhood Mental Health specialist, I believe supporting parental mental health is foundational to family wellbeing.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Janice Bartleson

Dr. Janice Bartleson

Psychologist

Virtual • Virginia


“I integrate strategies from a variety of modalities, customizing the therapy experience to each individual.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm

Offers free consultationsView profile and book
Marcus Brooks

Marcus Brooks

Therapist

Virtual • Smithfield, VA


“I provide a nonjudgmental and compassionate atmosphere, in which you can safely explore your feelings, thoughts, and beliefs that maybe keeping you from moving forward.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Victoria Sulyans

Victoria Sulyans

Therapist

Virtual • Fredericksburg, VA


“It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Open-minded, Warm
Laurie Weese

Laurie Weese

Therapist

Virtual & in-person • Broadway, VA


“My approach is client-centered and collaborative the client. Together, we will use therapeutic tools and techniques that focus on your own inner strength, abilities, and resources to reach your goals.”
Cigna + 12 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Dr. Mee Young Sowa

Dr. Mee Young Sowa

Psychiatric Mental Health NP

Virtual • Stanardsville, VA


“Medication alone cannot heal your wounds; you are wounded because you are not fully accepted in your relationship with others, or you lose connection with yourself.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Holistic
Dr. Cannie Graham

Dr. Cannie Graham

Therapist

Virtual • Virginia


“I believe lasting change happens through both insight and action—building healthier patterns, confidence, and emotional resilience in everyday life.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Open-minded
Hannah Green

Hannah Green

Therapist

Virtual • Virginia


“I take a warm, collaborative, and practical approach to therapy. I believe meaningful change comes from both understanding ourselves and taking action in our daily lives.”
Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Shawn Pham

Shawn Pham

Therapist

Virtual • Virginia


I have a range of experience working within higher levels of care and Asian mental health community settings with a focus on mood and anxiety disorders, identity-based challenges, academic and career-based stressors, and overall challenges around life transitions.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Inquisitive, Participatory

Offers free consultationsView profile and book
Kevin Roche

Kevin Roche

Therapist

Virtual • Virginia


“My specialty is in mindfulness practice to help people stay present in their lives and appreciate the blessings around them...”
Cigna + 14 others
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Challenging, Creative, Solution-oriented
Alexis Young

Alexis Young

Therapist

Virtual • Virginia


“Clients can expect to leave each session with practical methods to implement to address anxiety, depression, and trauma symptoms.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Solution-oriented
Dr. Kami Simmons

Dr. Kami Simmons

Psychiatric Mental Health NP

Virtual • Virginia


“My goal is to improve the clients quality of life and mental health with the least amount of medication.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, OCD
Affirming, Open-minded, Warm
Teanna Diggs

Teanna Diggs

Therapist

Virtual • Arlington, VA


“I specialize in supporting individuals through life's complex transitions and personal growth journeys.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Angela Dickerson

Angela Dickerson

Therapist

Virtual • Virginia


“I'm a Therapist and Veteran, trained in Cognitive Processing Therapy for PTSD and Cognitive Behavioral Therapy for Insomnia.”
Cigna + 6 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Men's issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Ellison Spencer-Helms

Ellison Spencer-Helms

Therapist

Virtual • Virginia


“My approach to therapy is open and empowering, using evidence-based practices to support healing for both the mind and body.”
Cigna + 11 others
Anxiety, Identity issues, LGBTQIA+, PTSD, Stress management
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Barbara Buchmann-Smith

Barbara Buchmann-Smith

Therapist

Virtual • Virginia Beach, VA


“My goal for each session is that my clients will have an opportunity to express themselves freely, feel understood and valued...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Elizabeth Kranick

Elizabeth Kranick

Therapist

Virtual • Virginia


“I often incorporate Eye Movement Desensitization and Reprocessing (EMDR) to help process trauma and distressing experiences...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Anel Noethen

Anel Noethen

Therapist

Virtual • Virginia


“I have a warm, caring, and friendly personality. My approach is proactive as I help you pace through and achieve your goals...”
Cigna + 7 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Holistic, Warm
Dr. Janita Daggy

Dr. Janita Daggy

Therapist

Virtual & in-person • Staunton, VA


“As an individual with a complicated history, I understand the importance of healing the person as a whole spirit, soul, and body at one's own pace.”
Cigna + 4 others
Anger management, Bipolar disorder, Depression, Identity issues, LGBTQIA+
Affirming, Creative, Warm
Lakisha Holley

Lakisha Holley

Therapist

Virtual • Virginia


“Both my professional background and personal life experiences have equipped me with the tools to help others create meaningful and positive change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Yulia Roe

Yulia Roe

Therapist

Virtual • Virginia


“In our work together, you can expect honesty, empathy, and practical tools that you can use in your daily life.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Relationship issues
Open-minded, Solution-oriented, Warm
April Clements

April Clements

Therapist

Virtual • Virginia


I'm April — a Licensed Clinical Social Worker who has worked alongside people in some of the hardest chapters of their lives: crisis moments in emergency settings, school hallways with overwhelmed teenagers, and outpatient rooms where families were trying to figure out how to be in the same room again. That range of experience has shaped how I work. I know that anxiety looks different in a 15-year-old than it does in a 40-year-old. I know that couples who love each other can still feel like strangers. And I know that healing isn't linear — it takes time, trust, and the right support.

I specialize in anxiety, depression, trauma, relationship and marital concerns, family conflict, parenting challenges, life transitions, and emotional regulation. I work with children, teens, adults, couples, and families. For clients who want it, I also offer faith-integrated counseling that weaves Christian beliefs and values into the therapeutic process — thoughtfully, ethically, and at your pace.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Keonna Watson

Keonna Watson

Therapist

Virtual • Virginia


I am a state licensed mental health therapist with a strong passion for supporting individuals through life’s challenges. I earned my Bachelor’s degree in Psychology from Virginia State University and my Master’s degree in Counseling with a concentration in Community Mental Health from Hampton University. I have also completed additional graduate coursework in clinical psychology. I proudly served in the U.S. Army Reserves for nine years, and I have been working in the mental health field since 2017.

I specialize in working with individuals experiencing depression, anxiety, and stress-related concerns. I understand how overwhelming life can feel at times, and I am committed to creating a supportive, nonjudgmental space where you can feel heard, understood, and empowered.

My therapeutic approach includes Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy. I believe in meeting each client where they are and tailoring treatment to fit their unique needs. My goal is to help you build insight, develop practical coping skills, and gain the confidence needed to navigate life more effectively.

At this time, I offer telehealth services only, providing convenient and accessible care from the comfort and privacy of your own space.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Sierra Stevens

Sierra Stevens

Therapist

Virtual • Virginia


“I use a strengths-based and mindfulness-centered approach to therapy, helping clients recognize their abilities while developing healthy coping skills and self-awareness.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Kimala Epperly

Kimala Epperly

Therapist

Virtual • Virginia


“I love working with people who are suffering from various different mental health issues and who are in need of hope and love.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Mark Mariglia

Mark Mariglia

Therapist

Virtual • Virginia


“I'm passionate about helping people rebuild their lives with hope, clarity, and real-world tools that actually work.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Energetic, Open-minded

Offers free consultationsView profile and book
Mohamedalie Conteh

Mohamedalie Conteh

Psychiatric Mental Health NP

Virtual • Virginia


“I emphasize clear diagnosis, thoughtful medication management, and practical strategies that support focus, emotional regulation, and daily functioning.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.