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Find a Cigna therapist in Suffolk, VA

Book a therapist or psychiatrist in Suffolk, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Suffolk, VA

Headway connects Suffolk residents with Cigna coverage to experienced mental health providers across neighborhoods like Nansemond, Chuckatuck, and downtown areas. Sessions start with free consultations and copays as low as $0, making care accessible for everyone.

Brittany Flournoy

Brittany Flournoy

Therapist

Virtual • Virginia


“I believe you cannot pour from an empty cup, and my work centers on helping you reclaim your well-being, build capacity, and feel more grounded during times of change.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Gerald Joseph

Gerald Joseph

Therapist

Virtual • Virginia


I have worked in primary care and medical environments for over 6 years as a therapist/clinical social worker.

My background is primarily working with patients faced with mood disorders such as anxiety, and depression. My expertise has expanded to treat PTSD and dissociative disorders as well as borderline personality disorder.

Cigna + 8 others
Anxiety, Chronic conditions, Depression, Grief or loss, LGBTQIA+
Affirming, Creative, Warm

Offers free consultationsView profile and book
Jada Long

Jada Long

Therapist

Virtual • Virginia


“My approach is warm, collaborative, and grounded in helping clients better understand their emotions, challenge unhelpful patterns, and reconnect with their strengths while creating meaningful change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Marcela Mejia

Dr. Marcela Mejia

Psychologist

Virtual • Virginia


“I offer a warm, supportive, and thoughtful space where you can feel understood while gaining insight into the patterns that keep you stuck.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Dr. Beverly Benoit

Dr. Beverly Benoit

Therapist

Virtual • Virginia


“I believe therapy is about more than reducing symptoms—it's about fostering self-understanding, healing, and creating a life that feels meaningful.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Solution-oriented
Christa Jallorina

Christa Jallorina

Therapist

Virtual • Virginia


“I use an integrative approach tailored to your needs, drawing from ERP (for OCD), CBT, DBT, trauma-focused therapies, communication skills training, and narrative therapy.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Kwanzaa Mawusi

Kwanzaa Mawusi

Therapist

Virtual • Virginia


“I use a down-to-earth, collaborative approach that meets you where you are. We'll talk in ways that make sense to you, and I'll help you explore what's underneath your choices, emotions, and patterns.”
Cigna + 9 others
Anxiety, Depression, PTSD, Trauma, Women's issues
Challenging, Empowering, Warm
Ashley McDougald

Ashley McDougald

Therapist

Virtual • Virginia


As a licensed therapist, I am dedicated to helping individuals navigate life’s challenges with compassion and clarity. I specialize in supporting adults and young adults who are struggling with anxiety, depression, or difficulty adjusting to major life changes.

Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Matt Nelson

Matt Nelson

Therapist

Virtual • Virginia


“My approach to therapy is collaborative, direct, and focused on helping clients build practical tools they can use outside of sessions.”
Cigna + 7 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Inquisitive, Solution-oriented
Dr. Lisa Wenninger

Dr. Lisa Wenninger

Therapist

Virtual • Virginia


I work with individual adults and certain families who are feeling stuck, overwhelmed, sad, lonely, sensitive, anxious, or defeated. If you're feeling heavy by everything going on, or feeling frantic, or having conflict in your relationships or are just feeling lost in any way, I would love to see if I can help! I also work with family units going through transition or strain, such as conflict between a parent and their adult child, or supporting parents who are experiencing difficult things with their child or teen.

I have a lot of experience helping people through loss, whether it's a breakup, losing a job, or a loved one - including loss of a pet, which is a specialty of mine. I have special interest in supporting other therapists, and also community organizers and activists who are engaged in social justice work. Many of my clients are trans or NB, and others are gay, lesbian, or queer. Poly and kink affirming.

I offer telehealth services to clients in California, Idaho, Washington, or Virginia.

Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Dr. Sweetie Doychinov

Dr. Sweetie Doychinov

Psychiatric Mental Health NP

Virtual • Alexandria, VA


“I specialize in treating mood disorders (depression, bipolar), anxiety (GAD, panic, PTSD), substance use, and ADHD using evidence-based interventions and psychopharmacology.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Latrell Holland

Latrell Holland

Therapist

Virtual • Virginia


I am a Licensed Clinical social worker in Virginia & DC. I possess over 5 years of mental health experience working with adults, adolescents, and children. I have worked in a variety of settings such as: schools, inpatient hospitals, partial hospitalization programs, and residential facilities.

Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Direct, Humorous, Warm

Offers free consultationsView profile and book
Avis Edwards

Avis Edwards

Therapist

Virtual • Virginia


“My aim is to create a calm, collaborative environment where clients feel safe, heard, and empowered from the very beginning.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Kate Vitolo

Kate Vitolo

Therapist

Virtual • Virginia


“My clinical approach is collaborative, compassionate, and individualized. I draw from evidence-based modalities including cognitive-behavioral therapy (CBT), mindfulness-based strategies, and psychodynamic and relational frameworks to meet each...”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Humorous, Inquisitive

Offers free consultationsView profile and book
Daniel Henry

Daniel Henry

Therapist

Virtual • Virginia


“I care about my clients and I hope to impart that in every session: create safety and connection and collaborate in ways that help my clients see the growth they are seeking.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Brittany Cosme

Brittany Cosme

Therapist

Virtual • Alexandria, VA


Hi there! I am a licensed clinical social worker with over 9 years of experience in a variety of settings. I specialize in supporting individuals experiencing perinatal mental health concerns, anxiety, depression, chronic illness, and relationship challenges that often arise during major life transitions. I prioritize creating a space where you feel heard, understood, and empowered. I communicate clearly and directly while offering a steady, compassionate presence that invites reflection and growth.

Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Inquisitive
Maryanne Garnsey

Maryanne Garnsey

Therapist

Virtual • Virginia


“I believe when people are provided a supportive caring environment along with knowledge and resources; empowerment and authenticity can be revealed to you.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Open-minded
Danien Johnson

Danien Johnson

Therapist

Virtual • Virginia


“Working with me feels like having a strong, steady support system—one that offers validation, guidance, and the tools needed to cultivate resilience and personal growth.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Holistic, Open-minded
Dr. Tekeah Mason

Dr. Tekeah Mason

Therapist

Virtual • Virginia


“You already have strengths, even if you don't always see them. Let's identify those superpowers and use them to overcome challenges and move toward the life you want.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Elizabeth Ogunshola

Elizabeth Ogunshola

Psychiatric Mental Health NP

Virtual • Virginia


“My goal is to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered in their mental health journey.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented
Eric Ndichu

Eric Ndichu

Therapist

Virtual • Virginia


“I meet my clients where they are, help them navigate any challenges they maybe facing in an empowering, supportive and strength based way.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Briana Spellman

Briana Spellman

Therapist

Virtual • Virginia


“We can look at the whole picture to discover what has obstructed your life and then work together to move it or add more tools to navigate around through it.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book
Sonya Allen

Sonya Allen

Therapist

Virtual • Virginia


“I like to begin with a mindfulness moment, then I ask for something positive from the client and then we work on the challenges that may be present.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Willow Smith

Willow Smith

Therapist

Virtual • Virginia


Willow is dually licensed as an LPC and LMFT. Willow has 10+ years of experience working in mental health. She attended Sewanee for her BA in Psychology & Rollins College for her MA in Clinical Mental Health Counseling. Willow earned her certificate in Family and Relationship Therapy, which reinforced her knowledge and skills base working with families/couples from a systemic perspective.

Willow is trauma certified & trained in evidenced-based therapies like CBT, meditation, & expressive arts.

Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Creative, Empowering, Warm
Eryn Paxton

Eryn Paxton

Therapist

Virtual • Virginia


“My hope is that I can help guide you to understand your triggers/needs and to explore healthy coping strategies that can help you build overall wellness through collaboration.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Rebecca Scandell

Rebecca Scandell

Therapist

Virtual • Virginia


I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Victoria McCartney

Victoria McCartney

Therapist

Virtual • Virginia


“I use a strengths based approach meaning I validate your experiences and acknowledge that you did your best with what you had at the time, and assist and encourage while you find new healthy skills.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Participatory, Warm
Jaime Hardy

Jaime Hardy

Therapist

Virtual • Forest, VA


“Therapy doesn't have to feel intimidating sometimes it looks like play, laughter, art supplies on the floor, or learning new ways to connect in the middle of everyday chaos.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Warm
Shavaughn Gordon Meyer

Shavaughn Gordon Meyer

Therapist

Virtual • Virginia


“I provide a laid-back, supportive space where you can be yourself without judgment, while also helping you stay accountable to the goals you want to reach.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Patricia Ortez Aparicio

Patricia Ortez Aparicio

Therapist

Virtual • Virginia


“I take a collaborative, non-judgmental approach to counseling that focuses on identifying each family's unique strengths and challenges.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Mara Watts

Mara Watts

Therapist

Virtual • Virginia


“I'm passionate about walking alongside people as they discover who they truly are and learn how to embrace and become more of themselves.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Rhonda Thomas

Rhonda Thomas

Therapist

Virtual • Virginia


“I have a warm and comforting approach. I am transparent and will work with you to develop the healing pathways best suited for your life.”
Cigna + 5 others
Anxiety, Depression, Family issues, PTSD, Stress management
Holistic, Open-minded, Warm
Chandell Miller

Chandell Miller

Therapist

Virtual & in-person • Fredericksburg, VA


“Using an evidence based recovery oriented philosophy, Ross seeks to empower clients to take control of their lives and return to full health.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+, PTSD
Direct, Empowering, Solution-oriented
Lynn Bowman

Lynn Bowman

Therapist

Virtual & in-person • Radford, VA


“I use EMDR, parts work, somatic-focused therapy, and creative expression techniques to support the whole person — mind, body, and spirit.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Sierra Johnson

Sierra Johnson

Therapist

Virtual • Virginia


“My approach to therapy is person-centered and collaborative, designed to encourage and facilitate positive growth based on individual needs.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Solution-oriented
Jocelyn Banner-Scott

Jocelyn Banner-Scott

Therapist

Virtual • Hampton, VA


“I strive to create a warm, nonjudgmental space where we can explore your experiences, build resilience, and support meaningful, lasting change.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Brittany Wright

Brittany Wright

Therapist

Virtual & in-person • Covington, VA


I’m a Licensed Professional Counselor (LPC) and National Board Certified Counselor (NBCC), who works with children, adolescents, and adults to navigate life’s challenges in a supportive and meaningful way. I strive to create a warm, welcoming, and nonjudgmental space where you can feel comfortable being yourself and exploring what’s on your mind.

I have experience helping clients manage anxiety, depression, trauma, anger, ADHD, relationship concerns, and major life transitions. Whether you’re feeling overwhelmed, stuck, or simply looking for personal growth, I work collaboratively with you to better understand your experiences and build tools for lasting change.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Participatory, Warm
Lauren Murdock

Lauren Murdock

Therapist

Virtual • Springfield, VA


“I am primarily a Narrative therapist with Cognitive Behavioral Therapy and Cognitive Processing Therapy woven through.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Direct, Empowering
Tyffany Kidd

Tyffany Kidd

Therapist

Virtual • Virginia


“I provide a safe and supportive environment for you to explore challenges that are present in your life.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Lakesha Barrett

Lakesha Barrett

Therapist

Virtual • Virginia


“My background has allowed me to develop a grounded, compassionate, and practical approach to therapy.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.