Anxiety and depression therapists and psychiatrists in Lacey, WA

Are you feeling overwhelmed, stuck, or emotionally drained? You're not alone—and you don't have to navigate it alone. With many years in the mental health field, I offer a compassionate and personalized approach to therapy, with a focus on helping individuals manage anxiety, depression and helping with self esteem issues. I began my career in community mental health, where I gained deep insight into the challenges people face and the strength it takes to seek help.

I have worked with clients and their families in various capacities for the past 12 years. I have found that I love helping people heal from past traumas and overcome whatever is holding them back. Through my training, I have found that the brain and body have incredible healing mechanisms hardwired into them. I am honored to be able to help others unlock those healing aspects and to help people enjoy their lives more fully. I earned a Bachelor of Science in Religious Studies and later completed my Master of Arts in Counseling at Multnomah University in Portland, Oregon. I am a Licensed Professional Counselor in Oregon and a Licensed Mental Health Counselor in Washington.

Some people arrive feeling mentally exhausted—like their mind is running a marathon they never signed up for. Maybe anxiety keeps you on edge, depression has drained your motivation, or ADHD makes everyday tasks feel harder than they should. Whatever brought you here, my role is simple: help you sort through the noise and find a clearer path forward. I work with adults navigating anxiety, depression, mood disorders, ADHD, and life transitions, creating a space where you can talk openly, think clearly, and begin making meaningful changes.

My goal is to provide a safe, non-judgmental space to process difficult life situations, decisions, transitions and mental health challenges. I offer supportive guidance, a listening ear and a focus on self care. I use eclectic techniques based on what makes the most sense for each individual client and bring over 20 years of experience to our sessions.

I am Rebecca Bailey, LICSW, I'm here to empower you to live your best life, to support you every step of your journey. I specialize in helping adults improve their self-esteem, cope with challenges, recover from grief, loss, anxiety, depression, relationship traumas and other traumas.

With my Masters in Social Work from the University of WA and over 40 years of experience in Washington's health and mental health settings, I bring a wealth of knowledge and expertise to my practice.

I'm so glad you're here.

Women wear many hats: we are partners, mothers, daughters, friends, confidantes, professionals, and more. The expectations we place on ourselves while navigating these unique roles can lead to overwhelm, exhaustion, anxiety, depression, perfectionism, and a loss of sense of self. I help clients find balance among their different parts while discovering new ways of advocating for themselves and creating a life in which they are no longer just surviving, but thriving.

I approach my work with warmth, energy, and an open mind, creating a therapeutic space where clients can feel safe, supported, and understood. With over 15 years of nursing experience, I combine clinical expertise with genuine compassion to guide individuals through challenges such as anxiety, depression, and ADHD. My mission is to foster trust, collaboration, and meaningful progress for every client who walks through my door.

Hello! I am a Licensed Mental Health Counselor in Washington State and a Licensed Clinical Professional Counselor in Idaho. I have a Master of Arts in Clinical Mental Health Counseling and a Bachelor of Arts in Psychology. I am currently working on a doctorate in psychology with a clinical emphasis. I am a Certified Clinical Anxiety Treatment Provider and see people for anxiety and panic disorders and OCD. I also see people for many other types of mental health concerns including ADHD, family concerns, chronic illness, trauma, and grief and loss. My focus is client-centered, which means I focus on you and your unique needs. I look forward to meeting you and am happy to join you in your journey!

Hello, and welcome. I am Anupa Dhital a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate, evidence-based mental health care in a safe, supportive, and judgment-free environment. I believe every person deserves to be heard, understood, and treated with respect.

I work with mainly with adults experiencing anxiety, depression, ADHD, bipolar disorder, trauma, PTSD and insomnia. My goal is to partner with you to better understand your needs and develop an individualized treatment plan that supports your overall well-being.

I value open communication, cultural sensitivity, and collaborative decision-making, empowering you to take an active role in your mental health journey.

I am a licensed independent clinical social worker and have provided therapy to individuals and families since 2018. Currently, I work with women aged 18-60 who need support with ADHD, trauma, sleep issues, anxiety, struggling with change, or a growing sense of disconnection.