Anxiety and depression therapists and psychiatrists in Lynnwood, WA

I feel very lucky to have the opportunity to connect to others through compassion, meaningful conversations and authenticity. I started my own mental health journey when I was affected by crippling anxiety in my twenties. I felt alone and ashamed and really just needed someone to listen compassionately. I now want to offer this to others.

I received my BA in Social Sciences from Washington State University and went on to finish my Master's in Marriage and Family Therapy at Touro University. I have three years of clinical experience and have worked with individuals, couples, and families. My main focus is: self-esteem, anxiety, depression, neurodivergence, life transitions, relationship issues, and communication.

I am a good match for clients who want to:

• improve self-esteem
• reduce anxiety and/ or depression
• improve how they communicate with others
• learn how thoughts, feelings, and behaviors are connected and how they can utilize new skills to make changes in their lives
• accept themselves for who they are now, while committing to growth
• be as kind to themselves as they are to others
• understand and utilize neurodivergence to reach their full potential

I am not a good match for those who require very specialized care, including clients who are experiencing active:

• delusions, hallucinations, or paranoia
• suicidal ideation or self-harm
• addiction
• disordered eating
• personality disorder, i.e., borderline, narcissistic, etc.
• domestic violence
• obsessive-compulsive disorder

I am also not a good match for those who are seeking therapy with the primary or secondary goal of obtaining a letter or testimony from a therapist for legal, employment reasons, etc.

Reaching out for mental health care can be hard, especially if you have felt dismissed, rushed, or misunderstood in the past. I want you to know that I take a different approach. I believe people do best when they feel heard, respected, and involved in their care.

I work with adolescents age 13 and up, as well as adults, and I enjoy helping people make sense of what they are going through in a way that feels supportive and practical. Whether you are dealing with anxiety, depression, ADHD, mood changes, stress, or just feeling unlike yourself, my goal is to create a space where you can speak openly and feel comfortable being honest about what is really going on.

I see mental health care as a partnership. You are the expert on your experience, and I bring clinical knowledge to help guide the process. Together, we work toward a plan that feels realistic, thoughtful, and aligned with your goals.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner who works with adults dealing with real-life mental health—PTSD, bipolar disorder, depression, schizophrenia, and the in-between that doesn’t always fit neatly into a box.

I’ve worked in hospitals, treatment centers, and correctional settings, which means I’ve seen a lot—and I’m not easily surprised. You don’t have to clean your story up for me. You don’t have to have the “right words.” Just show up as you are.

I don’t do the whole “sit down and I’ll tell you what to do” thing. That’s not how this works. I’ll break things down, give you real options, explain what’s actually happening in your brain (without making it feel like a lecture), and then we decide together what makes sense. You’re not losing control here—you’re getting it back.

Some people come in feeling stuck. Some feel all over the place. Some are just tired of not feeling like themselves. Wherever you’re starting from, we’ll figure it out step by step and get you moving in a direction that actually feels better—not just on paper, but in your day-to-day life.

No judgment. No pressure to be perfect. Just real conversations, real strategy, and a plan that fits you.

As a dually certified provider, I offer a unique blend of clinical precision and compassionate, holistic care for both the body and soul. My journey began in 1995 as a nurse, followed by earning my medical degree in 2002 and completing a residency in General Pathology in Postgraduate Education Academy, Kharkov, Ukraine, which provided me with a profound understanding of the biological foundations of health. In 2006, I met my future husband and moved to the United States.

In the United States, I advanced my nursing career, working as a Registered Nurse and becoming a Family Practice Nurse Practitioner (FNP) in 2019. During this time, I managed complex primary care and detoxification protocols for adults and adolescents in behavioral health inpatient settings. In 2024, I achieved my Doctorate in Nursing Practice (DNP) and certification as a Psychiatric Mental Health Nurse Practitioner (PMHNP).

Hi, I’m Maddie, a mental health counselor who works with teens, and young adults navigating life transitions, emotional challenges, and identity development. I earned my Master’s in Clinical Mental Health Counseling from Antioch University and have a background in English Literature from Western Washington University. I’ve worked within the Bellingham counseling community and value supporting individuals in a place I’ve long called home.

I specialize in anxiety, depression, self-esteem, and identity exploration, and have experience supporting neurodivergent clients. My approach is strengths-based, developmentally responsive, and collaborative.

Hi! My name is Raziya. I am a Licensed Clinical Social Worker with more than 20 years of experience. I hold a Masters Degree in Social Work and Doctorate in Counseling Psychology. I am passionate about helping clients reach their full potential in life.

Stimulants, Suboxone and Benzodiazepines are prescribed in this practice with DEA guidelines. Dr. Padilla is a Doctor of Nursing Practice from the New York tri-state area and has over 30 years of experience in healthcare. He treats children from 6 years old through adulthood, focusing on psychiatric medication management. He specializes in mental health and has extensive experience in the field of psychiatry. Dr. Padilla takes a “start low and go slow” approach to prescribing, paying special attention to medication potency and potential interactions with other medications prescribed by other providers. Dr. Padilla earned his Doctorate in Clinical Practice Nursing from Rutgers University–New Brunswick. He also holds bachelor’s degrees from Rutgers, The State University of New Jersey, and the University of Miami, as well as an associate’s degree from Bergen Community College.

As a partner in your healing, I’m here to guide you through the vulnerable work of remembering, reflecting, releasing, and reclaiming. Using compassionate listening, loving honesty, and intentional processing of the challenges and changes affecting your mental health, my hope for you is to recognize that peace is possible. Central to this journey is acknowledging and understanding how your identities such as race, gender, and sexuality shape your experiences and worldview. In honoring that, creating a partnership where all parts of your identity are seen, safe, and valued is crucial to my practice. I believe it’s important to create a space grounded in grace that allows you to be kind and gentle with yourself. As we “walk” together and unpack the root causes of complex issues in your life, I will be with you as we identify new ways of being/doing, coping strategies, systems of support, and tangible self-care practices. If you’re ready to take the first step, I would be honored to walk with you on your journey of growth and healing.

***Please note: If you do not see your insurance listed on my Headway profile, please go to my website to check my other platform, as I accept many other insurances. Rootedjourneypllc.com

I am licensed in Iowa, New Jersey, New York, Washington, Nevada, Iowa and Virginia with 7 years of professional work experience. I have a Master's degree in Social Work from Lehman College. I have experience in helping clients with managing stress and anxiety, motivation, self-esteem, and confidence, & career difficulties. I treat adults ages 18+.

You're used to handling responsibility. You know life is what you make of it and you normally feel pretty optimistic and accomplished. But lately you find yourself off-balance. You may regret things you've said or done because there was no time to really sort out the best path. BEFORE you cut off important foundation pieces- your marriage, career, activities and people you've loved that feel like they no longer fit, see me and together let's make sure they're not part of your protective alarm system, begging for perspective and healthier personal balance.