Prenatal and postpartum therapists & psychiatrists in Washington

I’m from the PNW like sunshine, summer bbq, chasing waterfalls, mariners games and growing my garden and winter seasons. I love a good novella good food and family time.

As someone who suffers from anxiety, I understand how impactful therapy can be. If you are constantly in your own head, overthinking every decision, feeling anxious, or worrying about letting people down, I can help. You may be someone who looks like they have it together on the outside, but on the inside, you're overwhelmed and exhausted. You might struggle to say no and set boundaries or to stop the racing thoughts you have. If this sounds familiar, you are not alone - and it doesn't have to stay this way.

I knew early in life that I wanted to be a therapist and that desire never wavered. I'm a private practice owner and licensed therapist who supports adults who feel stuck, overwhelmed, or disconnected. I’ve been in the field for 7+ years and specialize in relationship issues, ADHD, and trauma work, including EMDR. **my current availability for individual therapy is biweekly Monday-Thursday between 10am-3pm. I am at capacity for couples work (as of 6/18/26).

Florida + Washington residents

Feeling Lost in the Shift?

Midlife brings an undercurrent of change that few completely prepare you for. For decades, your time, energy, and identity may have been anchored by familiar roles—running a busy household, climbing a career ladder, or maintaining long-standing family dynamics. When those roles shift through an empty nest, career evolution, relationship changes, or retirement, the silence left behind can feel surprisingly heavy.

Many expect to feel a sense of relief or simple pride during this season. Instead, it’s incredibly common to find yourself wrestling with grief, anxiety, or a persistent, quiet question: Who am I now?

If you are feeling disconnected from your purpose, uncertain about the future, or struggling to adjust to a new pace of life, you are not alone. You haven’t lost yourself; you are simply navigating the space between who you were and who you are becoming.

Areas of Focus

• Midlife Transitions & Role Shifts
• Identity Reconstruction & Self-Discovery
• Empty Nest Adjustment
• Grief, Loss, and Navigating Change
• Anxiety, Stress, and Uncertainty About the Future

My goal is to help you reconnect with your core identity—not just through the roles you play for others, but as a whole person with your own distinct needs, interests, and dreams. This isn't about starting over from scratch; it’s about reconstructing your life to feel deeply meaningful, aligned, and fulfilling for the years ahead.

Service for residents of Florida + Washington state

I'm licensed in AZ , ID, and WA. I expect that the work we do in session will translate into your everyday life outside of session. I hold my clients with high regard and expect them to do the work toward recovery. Those who I accept as my clients have a strong desire to get themselves together will do great work toward recovery. The the goal is short term care for long term gain.

Hello! I am a Licensed Mental Health Counselor in Washington State and a Licensed Clinical Professional Counselor in Idaho. I have a Master of Arts in Clinical Mental Health Counseling and a Bachelor of Arts in Psychology. I am currently working on a doctorate in psychology with a clinical emphasis. I am a Certified Clinical Anxiety Treatment Provider and see people for anxiety and panic disorders and OCD. I also see people for many other types of mental health concerns including ADHD, family concerns, chronic illness, trauma, and grief and loss. My focus is client-centered, which means I focus on you and your unique needs. I look forward to meeting you and am happy to join you in your journey!