LGBT therapists in Arcata, CA

I have been on my own healing journey for 40+ years and so I know personally how much courage and effort it can take to heal and grow. I also know how amazing life and relationships can get as a part of that healing process; I wish that experience for everyone.

If you are struggling with ADHD and/or symptoms of anxiety or depression or are dealing with difficult relationship issues or life transitions, I could be the therapist for you.

I’m a Licensed Marriage and Family Therapist and Life Coach trained in cutting-edge, transformational approaches that accelerate healing and integration compared to traditional psychotherapy. I’ve been featured as an expert Life and Relationship Coach on BRAVO TV, and all of my client reviews on Yelp and Google are 5 stars.

I am passionate about the power of the therapeutic process and helping individuals and families find hope and healing. Together, we will set goals and work towards achieving them - all at a pace that works best for you.

I specialize in working with adults, adolescents and families living with depression, anxiety, trauma, and challenges in relationships. I have significant experience working in higher levels of care settings and with folks navigating suicidal ideation and self-harm.

I earned my Master of Social Work and am a Licensed Clinical Social Worker (LCSW). My professional journey began in social services and the Department of Mental Health, and I later worked with community mental health agencies supporting people from many different backgrounds. These experiences strengthened my commitment to helping individuals feel supported and understood while navigating life’s challenges.

I have provided therapy to clients of all ages, both individually and within families, and I now focus primarily on adults who want to create meaningful change in their lives. In addition, I bring experience working with individuals with autism and ADHD diagnoses, offering strategies that highlight their strengths, improve daily functioning, and foster growth.

My approach is centered on guiding clients through anxiety, depression, trauma, and overwhelming stress, with the goal of building greater stability, confidence, and connection. I believe therapy should be a safe, collaborative space where progress feels achievable and each step brings clients closer to the life they want to live.

Most of us aren't born knowing how to navigate relationships, understand our emotions, or process trauma. Many things influence how we react and behave, but that doesn't mean we can't grow. My goal is to help you build confidence through discovering your self-worth and practicing self-compassion. My priority is creating a safe, judgment-free environment where you feel comfortable. I show up as my authentic self to build trust with you. I'm an empathetic listener and communicate in a calm, gentle, respectful way. My job isn't to tell you what to do, but to help you process and explore topics to build self-awareness and confidence.

Greetings! I am a licensed psychotherapist (LMFT and LPCC) with a background in community mental health. I engage my clients in a warm, compassionate, philosophical, and non-judgmental way. Using a collaborative approach and evidence-based modalities to address a range of mental health issues, I help clients reach their therapeutic goals and achieve a greater sense of wholeness, personal agency, and lasting positive change.