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ADHD therapists and psychiatrists in El Cajon, CA

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Top ADHD therapists and psychiatrists in El Cajon, CA

Managing ADHD in El Cajon? Headway connects you with 3,921 licensed providers experienced in executive function coaching, time management training, and evidence-based support. Sessions are available virtually or in-person, with many providers offering free consultations and availability within two weeks.

Keegan Starr

Keegan Starr

Therapist

Virtual & in-person • 2.8 mi away • El Cajon, CA


“My style is warm, down-to-earth, and collaborative. I focus on building a strong therapeutic relationship while integrating practical tools, emotional insight, and structure.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Energetic, Warm
Accepts 7 insurance carriers
Ethan Messer

Ethan Messer

Therapist

In-person • 4.2 mi away • La Mesa, CA


“My approach to therapy is relational, and combines cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT)...”
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Energetic, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Maureen Doherty

Maureen Doherty

Therapist

Virtual & in-person • 5 mi away • La Mesa, CA


“My goal isn't simply to help you feel better, it's to help you understand yourself more deeply, strengthen your relationships, and develop practical tools that create lasting change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Pia Khandekar

Dr. Pia Khandekar

Psychologist

Virtual & in-person • 9.1 mi away • San Diego, CA


“In therapy, we will discuss your past experience and develop practical and effective strategies to help you move out of stress and anxiety.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Shanelle Johnson

Shanelle Johnson

Therapist

Virtual & in-person • 8.6 mi away • San Diego, CA


“I show up 100% authentic to who I am with the hopes that that give you permission to show up 100% authentic to who I am.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Cindy Way

Cindy Way

Therapist

Virtual & in-person • 9.9 mi away • Chula Vista, CA


“Therapy with me is not about pushing or fixing—it's about understanding your patterns, restoring internal trust, and creating more ease in how you relate to yourself and others.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Sokia Shehee

Sokia Shehee

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field (12 in private practice). I work with individuals ages 3 and up, as well as couples. I am trauma informed, a certified clinical supervisor, and EMDR trained (currently not accepting EMDR patients). I hold a plethora of CEUs in mental health disorders and have owned my own practice for several years, offering in person and telehealth services.

CSUB BA Psychology 2002

CSUB Master of Social Work 2004

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Karla Wolff

Karla Wolff

Therapist

Virtual & in-person • 11 mi away • San Diego, CA


I'm a Licensed Marriage and Family Therapist passionate about helping individuals, children, and families navigate life's challenges with strength and self-awareness. My style is collaborative, down-to-earth, and relational- I believe therapy should feel safe and empowering. Together, we'll explore on patterns, build resilience , and work toward meaningful change at your own pace.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Humorous
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Pamela Joy Abao

Pamela Joy Abao

Psychiatric Mental Health NP

Virtual & in-person • 10 mi away • San Diego, CA


“I specialize in treating mood disorders, anxiety disorders, trauma-related conditions, and co-occurring substance use disorders.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Energetic, Holistic
Accepts 9 insurance carriers
Dr. Joseph Ritkes

Dr. Joseph Ritkes

Therapist

Virtual & in-person • 12 mi away • San Diego, CA


My name is Joey Ritkes (he/him). I have been working as a mental health therapist for over five years. My practice has primarily been specialized in working with LGBTQ+ youth. However, I have worked with couples, families, emerging adults, and adults from all backgrounds. I am a client-centered therapist who enjoys working collaboratively with my clients to meet their goals.

ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Laura-Beth Fitzpatrick

Dr. Laura-Beth Fitzpatrick

Psychologist

Virtual & in-person • 12 mi away • San Diego, CA


“My approach is warm, collaborative, and trauma-informed. Together, we'll understand the roots of what you're experiencing, process what has been hard to carry, and move toward healing that feels real and lasting.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dora Diaz Sanchez

Dora Diaz Sanchez

Therapist

Virtual & in-person • 11 mi away • Chula Vista, CA


“I firmly believe that consistent effort and a willingness to work on oneself can lead to the changes you desire.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sandee San Mateo

Sandee San Mateo

Psychiatric Mental Health NP

Virtual & in-person • 11 mi away • National City, CA


“My goal is for you to leave with a clearer understanding of your mental health, a personalized plan for moving forward, and tools you can use right away to manage symptoms.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Dr. Roger Brian Storrs

Dr. Roger Brian Storrs

Psychologist

In-person • 12 mi away • San Diego, CA


“The foundation of my training comes from Neo-Freudian thinking and practice, holding an optimistic view of personality development.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Danika Pflueger - Porta Verum Psychotherapy Services

Danika Pflueger - Porta Verum Psychotherapy Services

Therapist

Virtual & in-person • 12 mi away • San Diego, CA


A lot of young men grow up getting the message that they're supposed to have it handled — keep it together, don't make it a big deal, figure it out on your own. So when anxiety, anger, low motivation, or just feeling lost starts piling up, reaching out for help can feel like the last thing they'd want to do. If that's you, or if you're a parent watching your son struggle and shut down, I get it — and I can help.

I'm a Licensed Clinical Social Worker, and I work primarily with teenage boys and young men. I've spent years working with guys in some of the hardest settings there are — residential treatment, high-acuity programs, and intensive work helping young men take an honest look at their choices, their patterns, and who they want to become. That experience taught me how to actually connect with someone who doesn't necessarily want to be in therapy, and how to make this feel less like a lecture and more like a real conversation.

My style is warm but direct, and I don't think therapy has to be heavy or stiff to work. I'll meet you exactly where you are — no judgment, no pressure to have it figured out — and we'll get into the real stuff at a pace that feels right. I also work with adults navigating anxiety, life transitions, and figuring out who they are, bringing that same grounded, real presence to the work.

ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Theresa Russell

Theresa Russell

Therapist

Virtual & in-person • 12 mi away • San Diego, CA


“In our work, we slow things down and listen more closely—to your body, your emotions, and your intuition.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Inquisitive
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Cristina Antonucci

Dr. Cristina Antonucci

Psychologist

Virtual & in-person • 12 mi away • San Diego, CA


“I offer a trauma-informed, attachment centered approach, grounded in curiosity, authenticity and genuine human connection.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Alvaro Quesada

Alvaro Quesada

Therapist

Virtual & in-person • 13 mi away • San Diego, CA


“I am an eclectic therapist, integrating techniques from different therapeutic approaches to best meet the unique needs of each client.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jareny Horowitz

Jareny Horowitz

Therapist

Virtual & in-person • 14 mi away • Coronado, CA


“I believe that you are the ultimate expert in your own life, and my role is to walk alongside you as we navigate the cycles that keep you feeling stuck.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Claudia Villarreal

Claudia Villarreal

Therapist

Virtual & in-person • 13 mi away • Chula Vista, CA


I genuinely like people, have always love to help ,

Will take my clients through the therapeutic process, with empathy and care for their experience in therapy to be a positive one.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Energetic, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Sisi Yu

Sisi Yu

Psychologist

Virtual & in-person • 13 mi away • San Diego, CA


“Many of my clients are high-achieving teens and adults who feel overwhelmed by anxiety, burnout, or patterns around alcohol or substance use.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Inquisitive
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Margie Martin

Margie Martin

Therapist

Virtual & in-person • 13 mi away • San Diego, CA


“I still consider it a rare privilege to sit with clients in this work, especially those carrying grief, navigating a shifting health picture, or trying to rebuild a relationship that no longer fits the life they want.”
ADD/ADHD, Anxiety, Depression, Grief or loss, LGBTQIA+
Empowering, Inquisitive, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dora Cuiriz

Dora Cuiriz

Therapist

Virtual & in-person • 13 mi away • Chula Vista, CA


Hi, I'm Dora, a licensed therapist with extensive experience working with a diverse range of populations, including teens, young adults, parents, and adults facing multiple life changes. I have training in DBT, Incredible Years parenting, and holistic approaches.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Suzanne LaFleur

Suzanne LaFleur

Therapist

Virtual & in-person • 14 mi away • San Diego, CA


“My goal is for clients to leave sessions with greater clarity, resilience, and confidence in their ability to create meaningful change.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Inquisitive, Warm
Accepts 10 insurance carriers
Kelly Carll

Kelly Carll

Therapist

Virtual & in-person • 14 mi away • San Diego, CA


“I believe that therapy should be a safe, collaborative space where clients feel empowered to make decisions that most align with their values and needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ashley Quiroz

Ashley Quiroz

Psychologist

Virtual & in-person • 10 mi away • San Diego, CA


“With over fifteen years of clinical experience, I focus on individual, couples, and family therapy for adults 18 and older.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Accepts 3 insurance carriers
Mark Raskin

Mark Raskin

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“Mark is a supportive, perceptive and skilled therapist, offering a safe therapeutic space, and capable of being fully present with his clients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Nuri Alberga

Nuri Alberga

Psychiatric Mental Health NP

Virtual & in-person • 10 mi away • San Diego, CA


“I specialize in helping adults with anxiety, depression, or ADHD when medications haven't worked well or have caused unwanted side effects.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
Brian Lamoreux

Brian Lamoreux

Therapist

Virtual & in-person • 15 mi away • San Diego, CA


Hi, I'm Brian! I'm a licensed counselor with a background in holistic medicine as well. I've worked with a variety of mental health concerns, with my primary specialty being treating trauma.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lizeth Ma

Lizeth Ma

Therapist

Virtual & in-person • 13 mi away • Chula Vista, CA


I am a passionate clinical therapist who loves working with children, women, couples and families going through challenging times. Are you and your your child having trouble communicating? Are you and your spouse having trouble communicating? Do you see them going through a hard time, long to help but don't know how? Do you suffer from Bipolar Disorder? I am here for you. Do you feel undone by anxiety or depression and don't know how to "shake it off"?

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Sharmin Nabi

Dr. Sharmin Nabi

Psychiatrist

Virtual & in-person • 17 mi away • San Diego, CA


“My approach combines evidence-based medication management with psychodynamic and supportive principles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Stephanie Massey

Stephanie Massey

Psychologist

Virtual & in-person • 19 mi away • San Diego, CA


I am very honest, caring, real and genuine. Encouragement and support for their future journey.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Kristina Bailey

Kristina Bailey

Therapist

Virtual & in-person • 17 mi away • San Diego, CA


“I provide a safe and warm environment where one can learn about themselves, and problem solve ways to better their mental health trajectory.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Louisa Triandis

Louisa Triandis

Therapist

Virtual & in-person • 22 mi away • Solana Beach, CA


“I have over 25 years of experience helping children, teens, families, adults and couples build on their strengths and get clear about what they want for their futures.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jennifer Marino-Kibbee

Jennifer Marino-Kibbee

Therapist

Virtual & in-person • 26 mi away • Encinitas, CA


“I strive to create a safe and affirming space where you feel comfortable enough to open up and begin to trust in the relationship we're developing.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Shih Chiang Tang

Shih Chiang Tang

Therapist

Virtual & in-person • 18 mi away • San Diego, CA


“I specialize in Dialectical Behavior Therapy (DBT) and have a particular passion for working with high-risk clients navigating suicidal ideation, self-harm, and intense emotional distress.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Sean Harris

Dr. Sean Harris

Psychologist

Virtual & in-person • 24 mi away • Cardiff, CA


“My approach to therapy is client-centered and collaborative, focusing on integrating Dialectical Behavior Therapy (DBT) principles.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Humorous, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jesus Velazquez

Jesus Velazquez

Therapist

Virtual & in-person • 25 mi away • Escondido, CA


“I use an integrative approach grounded in Cognitive Behavioral Therapy (CBT) and Adlerian principles, helping clients understand how thoughts, behaviors, and life experiences shape their current challenges while working toward meaningful,...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Energetic, Humorous
Accepts 5 insurance carriers
Randy Ogle

Randy Ogle

Therapist

Virtual & in-person • 27 mi away • San Marcos, CA


“My goal is to provide a supportive, respectful space where you feel heard and understood, while also helping you develop practical tools to move forward in your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Ronda Jacobs Lmft

Ronda Jacobs Lmft

Therapist

Virtual & in-person • 27 mi away • San Marcos, CA


I am a Licensed Marriage & Family Therapist, and Lead Clinician. I received my Master of Arts from Western Kentucky University have been a licensed Marriage and Family Therapist since 1996 and provided services in child welfare settings involving abused and neglected children and parents who experienced addiction, trauma, PTSD, depression, and anxiety. I also have years of experience working in a private practice setting, working with teens, adults, couples and active duty military. I also specialize in treating trauma and PTSD using EMDR.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book

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