

Find UnitedHealthcare-covered therapy in La Mesa with 2,883 licensed providers across California. Sessions start at around $30 copay, available online or in-person within two weeks. Headway works with your insurance so you can focus on your mental health journey.
I specialize in helping individuals navigate life transitions, anxiety, depression, narcissism, codependency, people-pleasing, and trauma. My approach is client-centered and collaborative, tailored to your specific needs and goals.
A decision to begin therapy is not always easy, but it can be a decision that is life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship that is open and nonjudgmental to work collaboratively with you on achieving your personal goals.
Whether you are returning to therapy, or beginning for the first time, sometimes taking the initial step to reach out can feel daunting. Feel free to email me with any questions or inquiries.
I also offer video/remote teletherapy sessions for those who need more flexible scheduling.
Are you doing the same thing over and over again and expecting different results? Have you tried countless times to change a your behavior? Have you recently left inpatient rehabilitation or a psychiatric ward and need additional support? Do you feel like your mood, anxiety, and depression are running your life? Making these changes can be extremely difficult and cannot be done alone. My name is Lauren Debski. I am a dual board-certified family and psychiatric-mental health nurse practitioner.
Having been in therapy myself, I've experienced firsthand its positive impact, helping me overcome my anxiety and equipping me with practical tools I still use today. I understand that repeatedly answering 'How does that make you feel?' can be frustrating. Drawing from my personal experience both as a therapy client and practitioner in a treatment center setting, I bring energy into my sessions and build momentum to help clients get unstuck and face their Anxiety & OCD with confidence.
Welcome to the therapeutic journey.
I work with clients who are experiencing chronic stress, depression, anxiety, grief, life transitions, self-sabotage, postpartum, and relationship challenges.
I specialize in helping individuals navigate the deep and often hidden impacts of complex trauma — the kind that comes from chronic, long-term experiences such as childhood abuse, unhealthy relationships, illness, and adversity.
My work is grounded in compassion, safety, and collaboration. I meet each client exactly where they are on their healing journey. My work is guided by the core belief that you are worthy and deserve to thrive emotionally, mentally, and relationally.
Through mindful exploration and specialized care, we will work together to create meaningful, lasting change.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.