Prenatal and postpartum therapists & psychiatrists in Sacramento, CA

You’re the one everyone relies on. You get things done, show up, and keep it together—but lately, it feels like too much. Your mind won’t slow down, you’re constantly overthinking, and even when you “rest,” you don’t actually feel better.

From the outside, you look like you have it all together. Inside, you’re exhausted.

I work with high-achieving women who are tired of carrying everything on their own. Whether it’s anxiety, burnout, or feeling disconnected from yourself, we’ll work together to help you feel grounded, clear, and back in control of your life.

I have completed Phase 1 Brainspotting training through Pacific Trauma Center and may integrate Brainspotting into sessions for clients interested in exploring a deeper brain-body approach to healing.

I’m Elaine, a bilingual Licensed Marriage and Family Therapist, clinical supervisor and mental health trainer, passionate about helping individuals and families heal, grow, and honor their unique stories.

With over a decade of experience, I specialize in supporting first-generation, BIPOC, and (im)migrant communities to embrace cultural strengths, interrupt cycles of trauma, and navigate life’s complexities.

Wherever you are on your journey, I am honored to walk alongside you. I look forward to connecting and supporting you as you take the next step toward healing and growth.

We all experience times of feeling stuck, frustrated, or unsure how to move forward. Some seek practical solutions, while others want to understand the “why”—we can focus on both. We’ll move at your pace to explore what isn’t working and why. My goal is to help you navigate challenges, slow down, and feel more connected to your emotions. I’m also passionate about helping couples improve communication, reduce conflict, and build greater intimacy and connection.

As a Board-Certified Psychiatric Mental Health Nurse Practitioner with over a decade of clinical experience, I bring something distinctive to mental health care: a research-informed approach grounded in real-world compassion. My background as a Sub-Investigator in psychiatric trials keeps me current with the latest treatment innovations, while my Master's from Western University of Health Sciences and ongoing Doctoral studies ensure I'm always expanding my expertise.

I specialize in the conditions that require specialized understanding: ADHD, autism, complex patients, OCD, personality disorders, PTSD/trauma, schizophrenia/psychosis disorders, and substance use disorders, alongside comprehensive treatment for depression, anxiety, panic, mood disorders, and bipolar disorder. What excites me about this work is that every client teaches me something new about resilience and recovery.

My clinical experience spans diverse settings, from outpatient care to cutting-edge research, giving me a unique perspective on evidence-based treatment. I combine thorough psychiatric evaluations using DSM-5 criteria with personalized medication management, always staying current with the latest advances in psychiatric care.

What I want you to know is this: your mental health journey matters to me both professionally and personally. I'm committed to providing care that's not just clinically excellent, but deeply respectful of your individual experience and goals.

I am someone who wants to support personal growth in others. Life is rough and we don't always listen to our heads and that's okay. I am someone who tries to meet clients where they are and not judge.

Hi, I’m a board-certified Psychiatric Mental Health Nurse Practitioner. I offer a supportive and judgment-free space to help you manage anxiety, depression, ADHD, eating disorders, and mood disorders. I work with children, adolescents, and adults using evidence-based care that’s tailored to your needs. My goal is to help you feel seen, heard, and empowered within the family. Let’s walk this journey together, one step at a time.