

San Jose residents seeking bipolar disorder support can connect with providers trained in family-focused therapy, adherence-focused approaches, and psychoeducation to address depressive episodes, hypomania, and mood instability. Sessions are available virtually or in-person, with many providers offering free consultations.
I'm here to support you every step of the way! This is a non-judgmental space to collaborate, learn to trust, and heal in relationships. Together, we can navigate through the jumble in your mind, explore past traumas, and understand their current impact on your life. I integrate CBT, DBT, and somatic therapy to help you find peace.
Hi, I'm Sarah.
For more than 14 years, I've had the privilege of walking alongside people during some of life's most challenging and transformative moments. My career has taken me everywhere from neonatal care to hospice, giving me a deep appreciation for the resilience of the human experience at every stage of life.
Today, I specialize in working with young adults (ages 18–30) who are navigating life's many transitions—whether that's graduating, starting college, launching a career, building relationships, or simply trying to figure out who they are and where they're headed.
Originally from Colorado, I completed my education there before moving to California, where I earned my clinical social work license and continued developing my approach to therapy. My background has shaped me into a systems-oriented therapist, meaning I look beyond symptoms to understand how relationships, family dynamics, environment, and life experiences all influence your well-being.
I believe therapy should be a space where you feel heard, challenged, and supported. My goal isn't just to help you get through difficult moments—it's to help you build a life that feels meaningful, authentic, and sustainable.
When I'm not in the therapy room, you'll likely find me out for a run, cheering on the Seattle Mariners, spending time with my cats, or seeking out quirky places and new adventures. Those moments remind me that healing isn't only about working through hard things—it's also about making space for joy, connection, and curiosity.
I'm honored to do this work and would love the opportunity to be part of your journey.
Clients often describe therapy with me as grounding, validating, and clarifying. I provide a space where you don’t have to perform, explain yourself away, or have everything figured out.
We move at a pace that feels safe while still supporting meaningful and lasting change. My goal is for you to feel more regulated, confident, and emotionally secure—within yourself and in your relationships.


Headway helps you find expert-guided support for mood management — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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