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Find a Cigna therapist in Torrance, CA

Book a therapist or psychiatrist in Torrance, CA covered by Cigna

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Top Cigna-covered therapists and psychiatrists in Torrance, CA

Connect with mental healthcare providers across Torrance neighborhoods including Westchester, Redondo Beach, and Manhattan Beach through Headway's Cigna network. Save up to 75% on sessions while accessing care within two weeks.

Monica Guerrero

Monica Guerrero

Therapist

Virtual • California


“I have worked in the clinical field for over 14 years, and telehealth therapy for the last 11 years.”
Cigna + 4 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Solution-oriented
Christopher Mahoney

Christopher Mahoney

Therapist

Virtual • California


“My goal is to create a nonjudgmental therapeutic relationship, where clients can build awareness and identify strategies to have a better quality of life.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Open-minded, Solution-oriented, Warm
Sophia Morelli

Sophia Morelli

Therapist

Virtual • California


“My style is supportive, affirming, and interactive, while also encouraging reflection, accountability, and skill-building throughout the therapeutic process.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Dr. Agnes Opara

Dr. Agnes Opara

Psychiatric Mental Health NP

Virtual • California


“My approach is collaborative and goal-oriented. I take time to understand your symptoms, medical history, past treatments, and daily stressors to develop a clear and practical treatment plan.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Holistic, Warm
Clara Pellizzari

Clara Pellizzari

Therapist

Virtual • California


“My career has taken me through emergency rooms, correctional facilities, the Veterans Administration, and child protective services.”
Cigna + 5 others
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Michael Kessler

Michael Kessler

Therapist

Virtual • California


“I believe you are the expert on you, not me! I take a collaborative, client-centered & humanistic approach to therapy.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Warm
Daisy Banuelos

Daisy Banuelos

Psychiatric Mental Health NP

Virtual • California


Hello, I'm Daisy, a Board Certified, Psychiatric Mental Health Nurse (PMHNP-BC). I have over 10 years experience in Mental Health.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Brittany Friend

Brittany Friend

Therapist

Virtual • California


“My approach focuses on strengths and effective coping skills in order to help the client build more meaning in their lives.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Carl Vinson

Carl Vinson

Therapist

Virtual • California


“I'm a Licensed Clinical Social Worker who shows up as a real person in the room—warm, grounded, and honest.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Laurel Mullally

Laurel Mullally

Psychiatric Mental Health NP

Virtual • California


As a Nurse Practitioner, I believe healthcare should be a partnership, not a prescription. My approach combines advanced clinical skills with a deep commitment to patient advocacy, ensuring every individual has the tools and confidence to take charge of their health. I specialize in creating personalized treatment plans that honor the whole person — mind, body, and spirit. Whether I’m diagnosing, prescribing, or simply listening, my mission is to make every patient feel seen, heard, and cared for. I strive to turn sessions into moments of trust, learning, and hope."

I am board certified in Family Practice as well as Psychiatry and have been in practice for 25 year. I work with mental health issues such as depression, anxiety, sleep disorders, bipolar disorder, as well as address physical symptoms or issues that may affect mental health. I hold a Doctorate degree in education and Master Degrees in Advance Practice Nursing and education.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Direct, Humorous
Carolee Burgess

Carolee Burgess

Psychiatric Mental Health NP

Virtual • California


“I believe that effective mental health treatment begins with understanding the whole person not just symptoms or diagnoses.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Diabetes, Relationship issues
Empowering, Open-minded, Solution-oriented
Tanya Watson

Tanya Watson

Therapist

Virtual • Hanford, CA


“My approach is trauma-informed, direct, and focused on real results. I use Brainspotting and Emotionally Focused Therapy (EFT)...”
Cigna + 1 others
Anxiety, PTSD, Relationship issues, Trauma
Affirming, Open-minded, Solution-oriented
Gladys Medina

Gladys Medina

Therapist

Virtual • California


I am a bilingual (English/Spanish) Licensed Marriage and Family Therapist dedicated to helping children, adolescents, and adults navigate difficult life experiences and build emotional resilience. I have extensive experience working with trauma, anxiety, family conflict, and self-esteem challenges.

My work focuses on creating a safe, supportive, and nonjudgmental space where clients can explore their emotions, understand their experiences, and develop healthier coping skills. I have worked with individuals and families dealing with trauma, abuse, relationship challenges, and life transitions.

I am passionate about helping clients rediscover their strengths, improve their emotional well-being, and build healthier relationships. My goal is to empower each person to move toward healing, self-understanding, and personal growth.

Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Jennifer Ochoa

Jennifer Ochoa

Therapist

Virtual • California


Hi, I am Jennifer.

Are you feeling overwhelmed, stressed, and do not know where to start? Well, you are looking in the right place. Seeking therapy is scary and unknown territory, however I will be with you every step of the way to heal. I am here to help you navigate your feelings and tackle everyday battles. I have experience with working with youth and young adults managing depression, anxiety, and various life stressors. Life is tough, but so are you. My greatest strength is being empathetic to the needs of my clients. I meet the client where they are, and I enjoy working with clients and seeing their growth. I am rooting for you!

Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Open-minded, Solution-oriented
Dora Ramirez

Dora Ramirez

Therapist

Virtual • California


“I integrate Cognitive Behavioral Therapy (CBT) with a Solution-Focused perspective to provide a balanced and goal-directed approach.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Direct, Empowering, Warm
Susan Faurot

Susan Faurot

Therapist

Virtual • California


“I believe trauma underlies most of our mental health struggles and it must be reprocessed for healing to be significant.”
Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Affirming, Challenging, Empowering

Offers free consultationsView profile and book
Laura Quinonez

Laura Quinonez

Therapist

Virtual & in-person • Fort Bragg, CA


“Clients often describe me as warm but direct, someone who asks the questions they didn't know they needed.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Edgar Viveros

Edgar Viveros

Therapist

Virtual • California


“My approach is grounded in warmth, cultural humility, and a deep belief in people's capacity to grow when they feel genuinely seen and supported.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Empowering, Warm
Jose Espinoza

Jose Espinoza

Therapist

Virtual • California


“I firmly believe in the transformative power of simply talking; sharing your thoughts and feelings in a safe, non-judgmental environment is a powerful first step...”
Cigna + 5 others
Anger management, Anxiety, Depression, Grief or loss, Stress management
Humorous, Open-minded, Solution-oriented
Arezoo Masjedi Esfahani

Arezoo Masjedi Esfahani

Psychologist

Virtual • California


“I value the complexity of people's unique backgrounds and goals, and use these to develope individulized treatment.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Carol Casal

Carol Casal

Therapist

Virtual • Desert Hot Springs, CA


I HAVE 40 YEARS EXPERIENCE WORKING IN MENTAL HEALTH. I HAVE TRAVELED THE WORLD STUDYING CULTURES AND RELIGIONS AND HAVE A LIFETIME OF PERSONAL EXPERIENCES THAT GIVES ME A CLEAR INSIGHT INTO WHAT YOU ARE GOING THROUGH. I WILL BE THERE FOR YOU 24/7 AND I ACTUALLY CARE. I AM INTERESTED IN YOU AS A WHOLE PERSON AND NOT JUST A CURRENT PROBLEM, MY GOAL IS TO GET YOU FEELING BETTER QUICKLY AND ENRICHING YOUR LIFE FOR A FUTURE FILLED WITH POTENTIAL AND JOY.

Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Direct, Solution-oriented
Michelle Snapp

Michelle Snapp

Therapist

Virtual • California


“I provide a supportive, collaborative space where clients feel heard, understood, and empowered to create meaningful change.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Chase Christensen

Chase Christensen

Therapist

Virtual • California


“Working with clients who have trauma, depression, ADHD, and Bipolar are areas I am very comfortable with and would consider a strength of mine.”
Cigna + 5 others
ADD/ADHD, Anger management, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Dr. Ugochi Nnadozie

Dr. Ugochi Nnadozie

Psychiatric Mental Health NP

Virtual • California


“I believe in empowering you to identify and leverage your strengths to overcome challenges, utilizing a positive mindset, and believing in your ability.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Rosa Barraza

Rosa Barraza

Therapist

Virtual • California


“My therapy style is collaborative, grounded, and human. From coffee-in-hand conversations to practical skills you can use right away...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Kisha Villa

Kisha Villa

Therapist

Virtual • California


“I truly believe humans are capable of change with support, guidance, and a desire to be the best version of themselves.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Thomas Moore

Thomas Moore

Therapist

Virtual • California


I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Open-minded, Warm
Maria Vaquerano

Maria Vaquerano

Therapist

Virtual • California


“I believe seeking counseling is a healthy and courageous step, especially during life transitions, some exciting, others overwhelming, and yet at times, transitions come with devasting grief and loss.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Marlena Harris

Marlena Harris

Therapist

Virtual • California


“I believe each person brings valuable insight into their own life experiences, and therapy provides a supportive space for reflection, active listening, and collaborative growth.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Infertility
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Anthony Gulla

Anthony Gulla

Therapist

Virtual • California


“I believe therapy should feel like a space where you can show up fully as yourself—without judgment, pressure, or needing to have everything figured out.”
Cigna + 4 others
Anxiety, Family issues, Grief or loss, LGBTQIA+, Men's issues
Affirming, Inquisitive, Open-minded
Stephanie Adams

Stephanie Adams

Therapist

Virtual • California


“I believe in the power of evidence-based therapies to help my clients navigate their journey towards healing.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Sarita Mokha

Sarita Mokha

Therapist

Virtual • California


“I believe culture is not a backdrop to therapy — it is therapy — and I draw from an integrative blend of CBT, DBT, psychodynamic, and mindfulness-based approaches...”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Polo Ortiz

Polo Ortiz

Therapist

Virtual • California


“I believe therapy works best when it feels like a partnership, where your voice and perspective guide the process.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Christopher Richardson

Christopher Richardson

Therapist

Virtual • California


“I specialize in CBT, a supportive, skills-based approach that helps you better understand the connection between your thoughts, emotions, and reactions.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Heather Zarate Santiago

Heather Zarate Santiago

Therapist

Virtual • California


Life can feel overwhelming — thoughts that won't quiet down, family tension that keeps building, or past experiences continue to dictate your present days. Whether you're an individual carrying something heavy, a couple trying to find your way back to each other, or a family navigating a moment that feels too big to face alone, you don't have to keep pushing through without support. I provide a safe space where your culture, your story, and your language are deeply valued. I bring a grounded, tenacious approach to my clinical work utilizing specialized, evidence- based tools to help with processing heavy burdens. Healing is possible and it can start here, so let's walk this path together.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Lindsey Jaffe

Lindsey Jaffe

Therapist

Virtual • California


I’m so glad you’re here! I provide therapy for individuals navigating life’s most challenging moments. I support individuals facing depression, anxiety, grief and loss, caregiver stress, and major life transitions. My goal is to create a supportive space where healing and self-confidence can grow.

Cigna + 6 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Inquisitive, Warm
Kimberly Holland

Kimberly Holland

Therapist

Virtual • Pasadena, CA


“I bring a genuine, curious, compassionate sometimes humorous presence to my work, grounded in meaningful life experience and an understanding of how complex and challenging life can be.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Direct, Warm

Offers free consultationsView profile and book
Dustina Cordero

Dustina Cordero

Therapist

Virtual • California


“My background spans forensic psychology, severe mental illness, and addiction treatment, giving me a deep understanding of the complex emotional and behavioral patterns people struggle with.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Art Gutierrez

Art Gutierrez

Psychiatric Mental Health NP

Virtual • California


“I strive to create a compassionate, collaborative, and judgment-free environment where clients feel heard, respected, and supported throughout their treatment journey.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Humorous, Solution-oriented
Juan Cabrera

Juan Cabrera

Therapist

Virtual & in-person • Fresno, CA


“I approach my work with compassion, curiosity, and a commitment to understanding each person's unique lived experience without judgment.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Participatory, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.