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Grief counselors and therapists in Upland, CA

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People with insurance pay as low as $0 per session through Headway

Top grief and loss counseling therapists in Upland, CA

In Upland, Headway provides access to grief therapists experienced in meaning-making, anticipatory grief, and trauma recovery. Our 5,641 providers offer flexible scheduling and free initial consultations to help you process loss at your own pace.

Joseph Burton

Joseph Burton

Therapist

Virtual • California


My name is Joseph Burton, LCSW. I am a trauma-informed and culturally responsive therapist who specializes in supporting individuals living with blindness, low vision, and other disabilities. I understand that adjusting to changes in vision, identity, and independence can bring up complex emotions—grief, anxiety, frustration, or feeling misunderstood or isolated. You deserve a space where your lived experience is honored, and where healing can happen at your pace.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Lili Kroutilina

Lili Kroutilina

Therapist

Virtual • California


I specialize in trauma-informed, integrative, holistic modalities for anxiety, ADHD, stress/burn-out, life transitions, relationships, grief, and depression with adults, couples, LGBTQ+, BIPOC, and alternative lifestyles

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
John Hobbs

John Hobbs

Therapist

Virtual • California


I provide empathic, compassionate care in a safe, supportive, and nonjudgmental space where clients feel heard and respected. My goal is to offer therapy you can trust—an environment where you can openly explore your thoughts, challenges, and goals while receiving understanding and supportive guidance.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Alexandra Duran

Alexandra Duran

Therapist

Virtual • California


“I integrate EMDR and Internal Family Systems (IFS), with a strong focus on deeper, body-based healing.”
Grief or loss, Anxiety, Depression, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Maureen Riley

Maureen Riley

Therapist

Virtual • California


“I believe that every person has the capacity to heal and grow, even when life feels overwhelming or uncertain.”
Grief or loss, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Kasey Marsh

Dr. Kasey Marsh

Therapist

Virtual • California


“I've seen how pain that goes unspoken can quietly shape a person, a marriage, and an entire family...”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Zoot Sax

Zoot Sax

Therapist

Virtual • California


“Clients often describe me as someone who helps them feel genuinely accepted, free to show up as their full selves, whoever that may be.”
Grief or loss, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lisa Sledd

Lisa Sledd

Therapist

Virtual • Arcadia, CA


“I am a compassionate and affirming therapist who prioritizes making clients feel comfortable and understood.”
Grief or loss, ADD/ADHD, Anger management, Chronic conditions, Depression
Affirming, Empowering, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ann Eicker

Ann Eicker

Therapist

Virtual • California


“My goal is to help you feel grounded, supported, and empowered to create meaningful change—whether you're adjusting to new challenges, navigating motherhood, or working through trauma.”
Grief or loss, Anxiety, Depression, Family issues, Identity issues
Affirming, Holistic, Warm
Accepts 8 insurance carriers
Maxwell Cadena

Maxwell Cadena

Therapist

Virtual • California


“I care deeply about creating a space where people feel understood - not just as a presenting concern, but as a whole person.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Kai Chuang

Dr. Kai Chuang

Psychologist

Virtual • California


“As an Asian American therapist, I value identity, culture, and lived experience as essential pieces of healing.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Bill Benson

Bill Benson

Therapist

Virtual • California


“Clients often tell me they appreciate that I am direct without being harsh, compassionate without being vague, and practical without reducing therapy to bumper-sticker wisdom.”
Grief or loss, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Participatory, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Cristina LaFarre

Cristina LaFarre

Psychiatric Mental Health NP

Virtual & in-person • San Francisco, CA


“Seeking help for your mental health is a sign of strength, and I am proud of people who advocate for their well-being.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Consuelo Gomez

Consuelo Gomez

Therapist

Virtual • California


Sometimes the hardest part is not what happened. It is finding someone you can finally say it to. I offer therapy in both English and Spanish, and I work with people across all stages of life, from children and teenagers to adults and seniors. I specialize in supporting people navigating trauma, domestic violence, anxiety, depression, and the unique challenges that come with new and expecting parenthood. Wherever you are in your story, you do not have to carry it alone.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Carson Jaffrey

Carson Jaffrey

Therapist

Virtual & in-person • San Diego, CA


“Grief, desperation, and self-inflicted suffering brought me to the point of reaching out for help many years ago and soon the seas began to calm.”
Grief or loss, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Inquisitive
Accepts 8 insurance carriers
Catherine Stansell

Catherine Stansell

Therapist

Virtual • California


“I view therapy as a collaboration between client and therapist. As a team, we explore and work towards your therapy goals.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Danae Sowell

Danae Sowell

Therapist

Virtual • California


“I believe that therapy should be a healthy and restorative process where you feel safe and understood.”
Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Chidinma Janett Ogbeide

Chidinma Janett Ogbeide

Psychiatric Mental Health NP

Virtual • California


“My care is rooted in compassion, grace, and respect — because healing shouldn't feel rushed, cold, or clinical.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Holistic, Warm
Accepts 7 insurance carriers
Jessica Smith

Jessica Smith

Therapist

Virtual • California


“I provide a safe, non-judgmental environment where we will work together in developing skills and techniques to mindfully overcome whatever life may throw at you.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Alexa Golding

Alexa Golding

Therapist

Virtual • California


“I believe the therapeutic relationship can be incredibly healing. Sometimes, what you need most is someone who truly listens, offers empathy, compassion, and understanding, rather than quick solutions.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Family issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jin LI

Jin LI

Psychiatric Mental Health NP

Virtual • California


Hi, I'm Jin Li, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience in neurological and psychiatric care. I specialize in treating anxiety, depression, ADHD, sleep issues, and stress-related conditions. My background in both Western psychiatry and functional/integrative medicine allows me to provide a whole-person, root-cause-informed approach to care.

I’m bilingual in English and Mandarin Chinese, and I value culturally sensitive, trauma-informed, and collaborative healing relationships. Whether you're navigating emotional overwhelm, hormonal shifts, or brain fog, I’m here to support you with empathy and expertise.

You can learn more about my practice at: https://www.lotusmind-care.com/

Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Peace Moenga

Peace Moenga

Psychiatric Mental Health NP

Virtual • California


“I believe healing starts with feeling heard, respected, and understood as a whole person, not just a list of symptoms.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Shawn Barry

Shawn Barry

Therapist

Virtual • California


“I specialize in working with adolescents and young adults, especially those who I lovingly refer to as "neuroexpansive" (artistic, creative, Autistic/ADHD-identified, and beyond).”
Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Creative, Humorous, Warm
Accepts 3 insurance carriers
Vadim Sarkisyan

Vadim Sarkisyan

Psychiatric Mental Health NP

Virtual • California


“My goal is to empower you to take an active role in your mental health, build resilience, and develop tools that promote long-term emotional wellness.”
Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Cynthia Edelstein

Cynthia Edelstein

Therapist

Virtual • Westlake Village, CA


“I blend traditional talk therapy with art therapy, using visual metaphors to help clients access unconscious patterns and deeper insights.”
Grief or loss, Anxiety, Chronic conditions, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Dr. Emily Dalton

Dr. Emily Dalton

Psychologist

Virtual • California


“I believe therapy can have many shapes and forms. Sometimes, it is simply a place where you are seen and heard.”
Grief or loss, ADD/ADHD, Anxiety, Depression, Family issues
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers
Michelle Holguin

Michelle Holguin

Therapist

Virtual • Fresno, CA


“My style is interactive and optimistic, and I support clients in trusting themselves in this process.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Open-minded, Warm
Accepts 5 insurance carriers
Anne Dennis

Anne Dennis

Therapist

Virtual • California


Weather you have been considering therapy, worked with therapy in the past or loved ones are suggesting reaching out-welcome to my practice. I work with individuals, couples and families in the assessment and treatment of anxiety, depression, relationship issues, career issues, job dissatisfaction. My specialty areas included the assessment and treatment of Perinatal and Postpartum Depression/Anxiety and Grief and Loss.

Grief or loss, Anxiety, Depression, Family issues, Maternal mental health
Inquisitive, Participatory, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Michelle Barnes

Michelle Barnes

Therapist

Virtual • California


“I believe therapy should feel collaborative, compassionate, and grounded in authenticity — a space where clients can feel safe exploring the parts of themselves that may feel overwhelming, stuck, or misunderstood.”
Grief or loss, Anger management, Anxiety, Depression, Eating disorders
Direct, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Monique Little

Monique Little

Therapist

Virtual • California


“The first session with me will be somewhat casual. This is the beginning of getting to know each other.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Dr. KC Uwakwe

Dr. KC Uwakwe

Psychiatric Mental Health NP

Virtual • San Francisco, CA


“I am dedicated to holistic care by fostering trust through active listening, open communication, and empathy.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Eva Clay

Eva Clay

Therapist

Virtual • California


I specialize in couples sex therapy, and I understand that love can be the most challenging -and- the most rewarding part of life. I'm passionate about helping you have a healthy, satisfying intimate life and to make your relationship amazing.

Grief or loss, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 9 insurance carriers
Jonathan Stein

Jonathan Stein

Therapist

Virtual • California


“Therapy is about having a safe space where you can explore thoughts, feelings, as well as underlying values.”
Grief or loss, Anger management, Anxiety, Depression, Men's issues
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Troy Nickell

Troy Nickell

Therapist

Virtual & in-person • Solana Beach, CA


“I really love helping people identify purpose and create a clear and simple way to reach their goals, for the betterment of themselves and those around them.”
Grief or loss, Anxiety, Family issues, Identity issues, Men's issues
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Annie Le

Annie Le

Therapist

Virtual • California


“I am a strength-based therapist that utilizes an integrative, humanistic, and client-centered approach.”
Grief or loss, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 8 insurance carriers
Sarah Sharpe

Sarah Sharpe

Therapist

Virtual • California


“I guide deep feelers out of anxiety, self-doubt, and feeling unfulfilled, into radical self-trust, self-acceptance, and ease.”
Grief or loss, Anxiety, Depression, Eating disorders, Family issues
Holistic, Inquisitive, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Taiann Knetge

Taiann Knetge

Therapist

Virtual • California


“I provide a supportive, affirming space where Black women can show up fully as themselves—without having to educate or code-switch.”
Grief or loss, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Francisca Amaral

Francisca Amaral

Therapist

Virtual • California


Hello, my name is Francisca, I have experience working with community mental health, with undeserved communities and individuals from all walks of life. I've gained a lot of experience helping clients heal from traumatic experiences, process grief, and facilitated their empowerment to take on the reins of their healing journey.

I am a proud Mexican American woman who believes that we all possess inherit gifts and capacity to heal and when identified and fostered this can be our catalyst for change. I am interested in learning each person's story and offering ongoing evolving support through the alliance that we will cultivate.

I am well versed in a myriad of modalities that are trauma informed as well as psychodynamic, somatic treatment frameworks. Overall, I am an ongoing student. Aside from my professional trainings, I have learned via my individual healing journey, and from the individuals I have helped. I am passionate about helping each individual realize their path to healing.

Grief or loss, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Inquisitive
Accepts 5 insurance carriers
Oluchi Iwuoha

Oluchi Iwuoha

Psychiatric Mental Health NP

Virtual • Ontario, CA


“My approach is collaborative, compassionate, and personalized. I believe in working closely with my clients to understand their goals and create treatment plans that support lasting emotional wellness.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Solution-oriented, Warm
Accepts 7 insurance carriers
Melanie Grzyb

Melanie Grzyb

Therapist

Virtual • California


“I specialize in helping people understand the "why" behind their patterns- especially in relationships, and develop the tools to create real, lasting change.”
Grief or loss, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Warm
Accepts 6 insurance carriers

Frequently asked questions

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