Book a therapist or psychiatrist in Boulder, CO covered by Cigna

I have been a practicing clinical social worker since 1995. During my graduate school training, I learned a lesson about clinical work with children, teens, and adults that psychiatrist Dr. Meeks reinforced in his book "The Fragile Alliance." The lesson was about the gift of trust that people give their therapist and how we, as clinicians, must honor and keep that trust to strengthen the fragile alliance of therapy. I have cherished this gift of trust each time it has been offered by someone in my practice.

I am a queer therapist and have been a licensed therapist for over a decade. I graduated with my Masters in Mental Health Counseling in 2013, and have focused my career on the intersection of eating disorder treatment and the queer community. I am passionate about my community role and am excited to meet you! I have experience working with clients who are struggling with health disabilities, chronic conditions, ADHD, OCD, end of life issues and more. I encourage you to book a session to see if we're a good fit!

I enjoy taking a person centered, strength based approach to therapy. I like to spend time getting to know my clients, their view of the world, and the experiences that have shaped them. On the surface, substance use has been my speciality, but I find that substance use is typically secondary to underlying mental health or trauma related concerns. Because of that, I have experience in a wide range of concerns and practice with varying approaches suited to meet the individual client's needs.

Hi, I'm Chelsea. I have worked for 6 years with teens and young adults as they navigate life. I am experienced in CBT, DBT and Existential approaches. I also have a faith background and work with people who are neuro-divergent. I am passionate about women's health and wellness as well as supporting the LGBTQ population. I specialize in anxiety, depression, ADHD and life transitions.

With all that is going on in the world and our community right now, you’ve likely been carrying a lot for a long time. You learned how to get through overwhelming experiences, and on the outside you seem strong...but inside, you feel tired and disconnected. You might not be in crisis, but you know you’re not fully at peace, either. Maybe you want to feel grounded again, or to understand yourself more deeply, or to reconnect with the parts of you that had to go quiet in order to cope. You’re ready for a slower, steadier kind of healing, and a therapist that feels safe and honors your pace.

Katherine Castelo, LCSW is a licensed therapist and certified clinical supervisor in Virginia, Texas, Florida, West Virginia, Indiana, Maryland, and Colorado. With over 25 years of experience, she specializes in trauma, military and veteran mental health, first-responder wellness, grief, deployment-related stress, and major life transitions.

A former Marine Corps veteran spouse, Katherine brings lived experience and deep cultural understanding to her work. She has served across the DoD, VA, nonprofit, and civilian sectors, providing high-level clinical care, consultation, and program leadership.

She previously oversaw a Defense Health Agency program for transitioning service members and served as the U.S. Army Reserve Psychological Health Program Director, leading outreach for more than 200,000 soldiers and families and advising on post-suicide psychological autopsies as part of the USAR Fatality Review Board.

Katherine also worked as a civilian Employee Assistance Program (EAP) manager for the U.S. Navy and as a casualty assistance consultant for NCIS, developing programs focused on readiness, crisis response, and deployment-cycle support.

As founder of Awaken Wellness Center, her practice centers on trauma recovery, crisis intervention, and integrative therapies. She is trained in Brainspotting, IFS-informed work, and trauma-responsive care, and has provided trainings for service members, clinicians, and community providers on PTSD, MST, suicide prevention, and Brainspotting.

Today, Katherine consults with the SAFE Project’s SAFE Veterans initiative and teaches caregiver wellness classes with Semper Fi & America’s Fund, bringing compassionate, evidence-based, culturally grounded care to military members, veterans, first responders, caregivers, and their families.

I am a licensed Marriage and Family Therapist in the state of Colorado. I have a Masters of Art in Community Mental Health Counseling from Chadron Sate College (2012). I have experience providing treatment in hospital and outpatient settings.

“How we relate to whatever we're experiencing is even more important than the experience itself " -Bruce Tift

I believe we all have a natural impulse towards evolution and health. Through training and discipline we can greatly accelerate this process.

Survival strategies needed in childhood, arising from our intelligence, are no longer appropriate and can cause unnecessary suffering. These outdated approaches are primarily unconscious. I provide a safe non judgmental space to get to know your patterns with an attitude of kindness. This awareness can give you the freedom to choose the direction you want instead of being driven by historical conditioning.