Skip to main content
Headway

Find a therapist in New Haven, CT — covered by insurance

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top therapists in New Haven, CT accepting new patients

Find mental health support in New Haven across neighborhoods like Fair Haven, Wooster Square, and The Hill. Headway connects you with 1,518 licensed providers offering virtual and in-person sessions, with many accepting insurance and providing free consultations to help you get started.

Timothy Rowe

Timothy Rowe

Therapist

Virtual • Connecticut


“I believe the therapeutic relationship is the foundation of real change — so before anything else, I focus on building a genuine, authentic connection with you.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Inquisitive, Open-minded
Accepts 4 insurance carriers
Alexis Mohammed

Alexis Mohammed

Therapist

Virtual • Connecticut


“My style is person-centered, my goal is create a warm space for all my clients to become empowered to take control of their lives.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Open-minded
Accepts 4 insurance carriers
Sheryl Apicella

Sheryl Apicella

Psychiatric Mental Health NP

Virtual • Connecticut


“My goal is to help you feel comfortable, understood, and supported while we begin building a plan tailored to your needs.”
Anxiety, Depression, Maternal mental health, Substance use / addiction, Women's issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Kara Aniballi

Kara Aniballi

Therapist

Virtual • Connecticut


“My style is warm, collaborative, and down-to-earth — rooted in the idea that meaningful change happens when you feel genuinely heard and supported.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Affirming, Holistic, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Rachel Ocampo

Rachel Ocampo

Therapist

Virtual • Connecticut


“Having a non-biased third party therapist such as myself can help set up the tools needed for success.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Christie Jones

Christie Jones

Therapist

Virtual • Connecticut


Hello, my name is Christie Jones and I am a licensed clinical independent social worker, licensed to practice in Connecticut, Massachusetts and New York. I have been clinically licensed for 12 years and have a variety of experience working with many different people from different walks of life. My approach to therapy is very direct. I am warm and compassionate and do my best to help my clients lead functional and productive lives.

Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Empowering, Open-minded
Accepts 4 insurance carriers
Dr. Sabah Islam

Dr. Sabah Islam

Psychologist

Virtual • Connecticut


“I integrate multicultural, trauma-informed, systems, and relational-cultural frameworks to appreciate clients within the contexts of their environments...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Hortense Kingue

Hortense Kingue

Psychiatric Mental Health NP

Virtual • Connecticut


As a board-certified psychiatrist and mental health nurse practitioner, I believe prioritizing mental health is key to well-being, safety, and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that great step! I believe everyone has a unique story and deserves an individualized approach to care.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Marie-Therese McNamara

Marie-Therese McNamara

Therapist

Virtual • Connecticut


I understand how exhausting it can feel to be caught in the same patterns or unsure how to help someone you care about. I offer a calm, approachable, and nonjudgmental space where you can feel heard and supported. We will work together at a pace that feels right for you. Reach out when you are ready to begin.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Inquisitive, Warm
Accepts 4 insurance carriers
Cristin Hoyt

Cristin Hoyt

Therapist

Virtual • Connecticut


There is hope, even when your brain tells you there isn’t.” — John Green I have worked in the field of social work for over ten years, driven by a passion that began while supporting adolescents in a clinical day school setting. That early experience solidified my commitment to furthering my education and pursuing a career in social work. Throughout my career, I have gained experience across a variety of settings, including schools, medical facilities, child welfare, outpatient care, and crisis services. This diverse background has allowed me to develop a flexible, client-centered approach tailored to individuals’ unique needs.

Anxiety, Depression, Eating disorders, Family issues, Infertility
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kimberly Leak

Kimberly Leak

Therapist

Virtual • Connecticut


Let's get started on your journey to wellness!

I understand how life’s journey can get overwhelming, where you just want to quit. My goal is to help one navigate the ups and downs of their life, including anxiety, trauma, abuse, housing, addiction or other mental health challenges one may be facing.

It can often feel like you’re alone, but please know that you’re not alone. I’m here to help you get back to feeling better and living a healthier, happier more manageable life. This is an open invitation - please consider it. You’ve taken the first step. We can take more steps forward, together. You deserve this!

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Lois Coggins

Lois Coggins

Therapist

Virtual • Connecticut


“I have 6 years of experience as a therapist that could assist with issues such as anxiety, anger, and life transition concerns.”
Anger management, Anxiety, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Carolina DeLaire

Carolina DeLaire

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe every person has a unique story, and my role is to listen deeply, understand your experiences, and work with you to create a treatment plan that feels aligned, supportive, and effective.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Syrita Braswell-O'Neal

Syrita Braswell-O'Neal

Therapist

Virtual • Connecticut


“I'm a relational, insight-oriented therapist who believes healing happens through authenticity, safety, and meaningful connection.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Holistic
Accepts 4 insurance carriers
Elizabeth Aponte-Perez

Elizabeth Aponte-Perez

Therapist

Virtual • Connecticut


“I believe that every person possesses an innate strength to overcome obstacles, and my goal is to provide a safe, non-judgmental space where you feel truly heard and understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Milca Vargas

Milca Vargas

Therapist

Virtual • Connecticut


Welcome all! My background is working with children, adults, couples and families for the last 20+ years. I have a Bachelors and Masters Degree in Social Work. I am a Licensed Clinical Social Worker. I speak English and Spanish.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Nicole Belanger

Nicole Belanger

Therapist

Virtual • Connecticut


“My approach to therapy is warm, energetic, collaborative, and holistic. I strive to create a supportive environment where clients feel comfortable, understood, challenged, and empowered to grow.”
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Energetic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ishara O'Carroll

Ishara O'Carroll

Therapist

Virtual • Connecticut


“I bring a warm, empathetic presence to my work, helping you explore your experiences without judgment.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Energetic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Erin De Vita

Erin De Vita

Therapist

Virtual • Hartford, CT


“I take a warm, collaborative, and strengths-based approach to therapy, creating a space where clients feel safe, supported, and truly heard.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Lara Novinski

Lara Novinski

Therapist

Virtual • Connecticut


“I take a practical, compassionate approach to therapy, meeting clients where they are and helping them build insight, coping skills, and meaningful change at their own pace.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Emily Allen

Emily Allen

Therapist

Virtual • Connecticut


“It is my intention to assist you to discover what your 'baggage' is, why it exists and how to put it down.”
Depression, Family issues, PTSD, Stress management, Trauma
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Mira Patel

Mira Patel

Therapist

Virtual • Connecticut


“I will help you navigate it in a way that is motivating and freeing. I am a Licensed Clinical Social Worker in Connecticut with six years of experience supporting individuals on their mental health journeys.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Valeria Prado

Valeria Prado

Therapist

Virtual • Connecticut


“Mi objetivo es ofrecer un espacio seguro, de confianza y cálido, donde puedas explorar tus emociones, superar dificultades y alcanzar un mayor bienestar.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Zhane Dimmitt

Zhane Dimmitt

Therapist

Virtual • Connecticut


“My approach is collaborative, faith-based, compassionate, and client-centered, drawing primarily from Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI)...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Cynthia Lassiter

Cynthia Lassiter

Therapist

Virtual • Connecticut


“My approach to therapy is warm, supportive, and centered around helping people feel more like themselves again.”
Anxiety, Family issues, Maternal mental health, PTSD, Trauma
Empowering, Energetic, Open-minded
Accepts 4 insurance carriers
Natalie Domenech

Natalie Domenech

Therapist

Virtual • Connecticut


Welcome! I am Natalie, an LCSW with more than 8 years of experience helping adults find their footing through stress, anxiety, life transitions, relationship challenges, and difficult

moments. Whether you are navigating OCD, family dynamics, grief, or simply feeling stuck, I offer a warm, judgment-free space where you can be honest, feel heard, and start to move forward. For those who want faith to be part of the process, I also offer Christian counseling

integration. I would love to support you on this journey.

ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Creative, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Mariah Henriques

Mariah Henriques

Therapist

Virtual • Connecticut


Dedicated clinical social worker with over 12 years of experience providing compassionate support to diverse client populations, including one year of independent licensure. Expertise in crisis intervention and adept at addressing the complexities of co-occurring mental health and substance use disorders. Committed to leveraging a robust background to empower clients on their journey toward recovery and well-being. Focused on fostering a safe, supportive environment that promotes healing and personal growth.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Alisha Griswold

Alisha Griswold

Therapist

Virtual • Connecticut


“I strive to crate a welcoming, supportive, and judgement-free environment where you can feel comfortable sharing at your own pace.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Todd Johnson

Todd Johnson

Therapist

Virtual • Connecticut


“I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Holistic, Participatory, Solution-oriented
Accepts 4 insurance carriers
Shevonne Browne Sims

Shevonne Browne Sims

Therapist

Virtual • Connecticut


“My goal is to create a supportive and nonjudgmental space where adults feel heard, understood, and empowered.”
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Challenging, Humorous, Solution-oriented
Accepts 8 insurance carriers
Nicole Francis

Nicole Francis

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach focuses on emotional, physical, and spiritual well-being. I strive to establish a trusting relationship with my patients and empower every patient I encounter.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Elizabeth Madden

Elizabeth Madden

Therapist

Virtual • Connecticut


I am a licensed professional counselor and art therapist. I am a psychotherapist, solution-focused, person-centered, and mindful. I use a heart-centered approach and at times may use art and imagination in working with you. I look forward to working together to create a plan in order to reach your goal(s). By asking questions about what they would like to accomplish. Then providing or suggesting several options that are specific to their needs. I may suggest homework, worksheets, journaling, or art. Finally, work together to find the best solution and work on the most important goal first.

ADD/ADHD, Anxiety, Family issues, Grief or loss, Infertility
Creative, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Steven Jack

Steven Jack

Therapist

Virtual • Killingworth, CT


“As a semi-professional musician for over 40 years, (acting and photography as well) I have an inside perspective into the struggles of people who are in the Arts world.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Inquisitive, Warm
Accepts 3 insurance carriers
Natori Zaums

Natori Zaums

Therapist

Virtual • Connecticut


“I believe therapy is a collaborative process and I am committed to helping you build the tools needed to create meaningful change.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Alicia Albertson

Alicia Albertson

Therapist

Virtual • Connecticut


“I specialize in treating eating disorders, including anorexia, bulimia, binge eating, and body image concerns.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Energetic, Warm
Accepts 6 insurance carriers
Yomaris Ramos Rivera

Yomaris Ramos Rivera

Therapist

Virtual • Connecticut


“I believe therapy should be more than just a space to vent — it should help you understand yourself more deeply, break unhealthy emotional patterns, and create meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Tameko Penny

Tameko Penny

Therapist

Virtual • Connecticut


“Therapy is not just about addressing pain; it's also about equipping you with valuable skills to enhance your self-confidence and resilience.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Participatory
Accepts 8 insurance carriers
Alba Pabon

Alba Pabon

Therapist

Virtual • Connecticut


“I use a blend of Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and a Person-Centered approach to help you identify areas of challenge, set meaningful goals, and build practical coping skills.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Energetic, Solution-oriented, Warm
Accepts 6 insurance carriers
Katherine D'Angelo

Katherine D'Angelo

Psychiatric Mental Health NP

Virtual • Connecticut


“My primary goal is to make accurate diagnoses and collaborate with my patients to develop personalized management plans for their treatment and recovery.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Rebecca Cavallo

Rebecca Cavallo

Therapist

Virtual • Connecticut


“I use a trauma informed and strengths-based approach with my clients supporting them through their healing journey.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Inquisitive
Accepts 7 insurance carriers
121 - 160 of

About our therapists located within 20 miles of New Haven, CT

Number of therapists within 20 miles of New Haven, CT
There are over 46 therapists in New Haven, CT accepting new patients.
46+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 96%Anxiety
  • 89%Depression
  • 85%Stress management
  • 76%Relationship issues
  • 74%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 89%Cigna
  • 76%Carelon Behavioral Health
  • 54%Providence Health Plan
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 9%Spanish
  • 2%Arabic
  • 2%Armenian
  • 2%Russian
How they see their clients
Watercolor illustration of therapy session
  • 98%In-person or online
  • 2%In-person only
Provider gender
Watercolor illustration of gender identity
  • 72%Woman
  • 26%Man
  • 2%Non-binary
License types
Watercolor illustration of license
  • 50%Licensed Clinical Social Worker
  • 35%Licensed Professional Counselor
  • 7%Advanced Practice Registered Nurse
  • 7%Licensed Marriage/Family Therapist
  • 2%Licensed Psychologist
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 43%Family therapy
  • 22%Couples therapy
  • 20%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in New Haven

Searching for therapists in New Haven starts with understanding what kind of support fits your needs. You may want help with anxiety, depression, ADHD, relationship challenges, grief, or work stress. As you compare therapists, look for training and specialties that match what you want to address. A therapist’s profile can show whether they use approaches such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or acceptance and commitment therapy.

New Haven has many mental health care options, but local office availability can vary by neighborhood and schedule. If in-person New Haven therapy near Fair Haven, Wooster Square, Downtown, or The Hill has limited openings, virtual sessions can expand your options with Connecticut-licensed therapists. Beyond specialty, consider appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can help you understand each therapist’s style, session structure, and approach to care.

Therapy in New Haven can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see your estimated out-of-pocket expense before you book. Headway helps you find New Haven counseling and therapy options that match your preferences, schedule, and insurance plan. You can browse therapists, review bios, check cost estimates, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.