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Grief counselors and therapists in Southbury, CT

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Top grief and loss counseling therapists in Southbury, CT

Processing grief after losing a parent, partner, or friend takes time and support. Headway's Southbury-based providers offer specialized grief counseling using proven approaches like cognitive behavioral therapy and prolonged grief disorder treatment. Find a warm, affirming therapist available within two weeks to help you navigate anticipatory grief, unresolved grief, and finding meaning.

Heather Spada

Heather Spada

Therapist

Virtual & in-person • Manchester, CT


“I specialize in working with people who are of Christian faith struggling with emotions, thoughts, life-stressors, past events or choices, or relationships.”
Grief or loss, Anxiety, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Elia Johnson

Elia Johnson

Therapist

Virtual & in-person • 27 mi away • Guilford, CT


“I work collaboratively and at your pace, drawing from trauma-informed care, CBT, and CPT to help you feel more grounded, gain clarity, and create meaningful change.”
Grief or loss, Anxiety, Depression, Identity issues, Panic disorders
Empowering, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Milagros Sinclair

Milagros Sinclair

Therapist

Virtual & in-person • Manchester, CT


I have an engaging approach and provide a safe space for vulnerability and offer both faith and evidenced based treatment modalities.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Michelle Stallworth

Michelle Stallworth

Therapist

Virtual & in-person • East Lyme, CT


“Through using a straightforward but gentle style, I will help you set realistic goals so you can start making changes necessary to improve your life.”
Grief or loss, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Participatory, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kathryn Balestracci

Kathryn Balestracci

Therapist

Virtual & in-person • Mystic, CT


“I bring empathy, humor, and practicality to each session that is rooted in evidence-based practices.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Carol Yauger

Carol Yauger

Therapist

Virtual • Connecticut


“My approach to therapy is warm, collaborative and practical. I use evidence-based practices, including Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns, develop healthy coping strategies and create lasting change.”
Grief or loss, Anxiety, Depression, Family issues, Identity issues
Holistic, Inquisitive, Warm
Accepts 4 insurance carriers
Teddy Lapommeray

Teddy Lapommeray

Therapist

Virtual • Connecticut


“I am committed to creating a safe, compassionate, and nonjudgmental space where you feel supported, understood, and empowered to make meaningful changes on your journey to improved mental and emotional well-being.”
Grief or loss, Anger management, Bipolar disorder, Chronic conditions, Depression
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Lexus Arvanis

Lexus Arvanis

Therapist

Virtual • Connecticut


“I have a lot of previous experience in couple's counseling, individual counseling, and crisis counseling.”
Grief or loss, Anger management, Anxiety, Depression, Family issues
Creative, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Cheryl Green

Dr. Cheryl Green

Therapist

Virtual • Connecticut


“Life's difficulties provide an opportunity for growth. Your current story is not your destiny, but the beginning of a new journey of growth and positivity.”
Grief or loss, Cultural & ethnic issues, Family issues, Relationship issues, Stress management
Empowering, Energetic, Solution-oriented
Accepts 5 insurance carriers
Kerry Litke

Kerry Litke

Therapist

Virtual • Connecticut


Taking the first step toward therapy can be difficult, but you don’t have to do it alone. I am a Licensed Clinical Social Worker with more than 16 years of experience providing therapy to children, adolescents, and adults. Throughout my career, I have worked in community mental health and held leadership roles overseeing outpatient mental health programs.

I specialize in helping individuals navigate trauma, anxiety, depression, ADHD, infertility, women’s issues, and life transitions. I believe that while our experiences shape us, they do not have to define us. I am trained EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and tailor treatment to each person’s unique needs and goals.

Grief or loss, ADD/ADHD, Anxiety, Depression, Family issues
Creative, Direct, Empowering
Accepts 5 insurance carriers
Christie Jones

Christie Jones

Therapist

Virtual • Connecticut


Hello, my name is Christie Jones and I am a licensed clinical independent social worker, licensed to practice in Connecticut, Massachusetts and New York. I have been clinically licensed for 12 years and have a variety of experience working with many different people from different walks of life. My approach to therapy is very direct. I am warm and compassionate and do my best to help my clients lead functional and productive lives.

Grief or loss, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Accepts 4 insurance carriers
Dr. Sabah Islam

Dr. Sabah Islam

Psychologist

Virtual • Connecticut


“I integrate multicultural, trauma-informed, systems, and relational-cultural frameworks to appreciate clients within the contexts of their environments...”
Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Challenging, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Laura Petiford

Laura Petiford

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe the quality of our mental health and our relationships are the basis for a meaningful and satisfying life.”
Grief or loss, ADD/ADHD, Anxiety, Chronic conditions, Depression
Inquisitive, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Marie-Therese McNamara

Marie-Therese McNamara

Therapist

Virtual • Connecticut


I understand how exhausting it can feel to be caught in the same patterns or unsure how to help someone you care about. I offer a calm, approachable, and nonjudgmental space where you can feel heard and supported. We will work together at a pace that feels right for you. Reach out when you are ready to begin.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Depression
Affirming, Inquisitive, Warm
Accepts 4 insurance carriers
Kimberly Leak

Kimberly Leak

Therapist

Virtual • Connecticut


Let's get started on your journey to wellness!

I understand how life’s journey can get overwhelming, where you just want to quit. My goal is to help one navigate the ups and downs of their life, including anxiety, trauma, abuse, housing, addiction or other mental health challenges one may be facing.

It can often feel like you’re alone, but please know that you’re not alone. I’m here to help you get back to feeling better and living a healthier, happier more manageable life. This is an open invitation - please consider it. You’ve taken the first step. We can take more steps forward, together. You deserve this!

Grief or loss, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Lois Coggins

Lois Coggins

Therapist

Virtual • Connecticut


“I have 6 years of experience as a therapist that could assist with issues such as anxiety, anger, and life transition concerns.”
Grief or loss, Anger management, Anxiety, Depression, PTSD
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Elizabeth Aponte-Perez

Elizabeth Aponte-Perez

Therapist

Virtual • Connecticut


“I believe that every person possesses an innate strength to overcome obstacles, and my goal is to provide a safe, non-judgmental space where you feel truly heard and understood.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Milca Vargas

Milca Vargas

Therapist

Virtual • Connecticut


Welcome all! My background is working with children, adults, couples and families for the last 20+ years. I have a Bachelors and Masters Degree in Social Work. I am a Licensed Clinical Social Worker. I speak English and Spanish.

Grief or loss, Anxiety, Depression, Family issues, Maternal mental health
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Nicole Belanger

Nicole Belanger

Therapist

Virtual • Connecticut


“My approach to therapy is warm, energetic, collaborative, and holistic. I strive to create a supportive environment where clients feel comfortable, understood, challenged, and empowered to grow.”
Grief or loss, Anger management, Anxiety, Depression, Eating disorders
Empowering, Energetic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Erin De Vita

Erin De Vita

Therapist

Virtual • Hartford, CT


“I take a warm, collaborative, and strengths-based approach to therapy, creating a space where clients feel safe, supported, and truly heard.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Lara Novinski

Lara Novinski

Therapist

Virtual • Connecticut


“I take a practical, compassionate approach to therapy, meeting clients where they are and helping them build insight, coping skills, and meaningful change at their own pace.”
Grief or loss, Anxiety, Depression, Family issues, Identity issues
Empowering, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Mira Patel

Mira Patel

Therapist

Virtual • Connecticut


“I will help you navigate it in a way that is motivating and freeing. I am a Licensed Clinical Social Worker in Connecticut with six years of experience supporting individuals on their mental health journeys.”
Grief or loss, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Valeria Prado

Valeria Prado

Therapist

Virtual • Connecticut


“Mi objetivo es ofrecer un espacio seguro, de confianza y cálido, donde puedas explorar tus emociones, superar dificultades y alcanzar un mayor bienestar.”
Grief or loss, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mariah Henriques

Mariah Henriques

Therapist

Virtual • Connecticut


Dedicated clinical social worker with over 12 years of experience providing compassionate support to diverse client populations, including one year of independent licensure. Expertise in crisis intervention and adept at addressing the complexities of co-occurring mental health and substance use disorders. Committed to leveraging a robust background to empower clients on their journey toward recovery and well-being. Focused on fostering a safe, supportive environment that promotes healing and personal growth.

Grief or loss, Anxiety, Depression, Family issues, PTSD
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Alisha Griswold

Alisha Griswold

Therapist

Virtual • Connecticut


“I strive to crate a welcoming, supportive, and judgement-free environment where you can feel comfortable sharing at your own pace.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Todd Johnson

Todd Johnson

Therapist

Virtual • Connecticut


“I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.”
Grief or loss, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Participatory, Solution-oriented
Accepts 4 insurance carriers
Elizabeth Madden

Elizabeth Madden

Therapist

Virtual • Connecticut


I am a licensed professional counselor and art therapist. I am a psychotherapist, solution-focused, person-centered, and mindful. I use a heart-centered approach and at times may use art and imagination in working with you. I look forward to working together to create a plan in order to reach your goal(s). By asking questions about what they would like to accomplish. Then providing or suggesting several options that are specific to their needs. I may suggest homework, worksheets, journaling, or art. Finally, work together to find the best solution and work on the most important goal first.

Grief or loss, ADD/ADHD, Anxiety, Family issues, Infertility
Creative, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Steven Jack

Steven Jack

Therapist

Virtual • Killingworth, CT


“As a semi-professional musician for over 40 years, (acting and photography as well) I have an inside perspective into the struggles of people who are in the Arts world.”
Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Humorous, Inquisitive, Warm
Accepts 3 insurance carriers
Yomaris Ramos Rivera

Yomaris Ramos Rivera

Therapist

Virtual • Connecticut


“I believe therapy should be more than just a space to vent — it should help you understand yourself more deeply, break unhealthy emotional patterns, and create meaningful change.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Alba Pabon

Alba Pabon

Therapist

Virtual • Connecticut


“I use a blend of Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and a Person-Centered approach to help you identify areas of challenge, set meaningful goals, and build practical coping skills.”
Grief or loss, Anxiety, Depression, Family issues, Relationship issues
Energetic, Solution-oriented, Warm
Accepts 6 insurance carriers
Jackson Monarca

Jackson Monarca

Therapist

Virtual • Connecticut


My name is Jackson and I am a transgender man working as a licensed professional counselor (LPC) in Connecticut. I specialize in working with the LGBT+ community and those with complex trauma. Other topics relevant to my experience include crisis/suicidality, HIV, homelessness, substance use/addiction, harm reduction, and neurodivergence.

I also offer consultation sessions for mental health letters of support for gender affirming care (hormone therapy, surgery, hair removal, etc). I use WPATH standards of care to assess your situation and will provide a letter of support and/or help you to create a plan for further support if we identify any concerns. Keep in mind different doctors/insurances/states have differing laws regarding these letters and I may need to do research prior to writing your letter to ensure we do so correctly.

Grief or loss, Anxiety, Depression, Family issues, Identity issues
Affirming, Inquisitive, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Yael Farkas

Yael Farkas

Therapist

Virtual • Connecticut


“As a mental health counselor, I am here to walk with and encourage you as you empower yourself to continue to live a life of meaning and purpose.”
Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Ghosia Raqib

Ghosia Raqib

Therapist

Virtual • Connecticut


“My approach is warm, steady, and compassionate, integrating trauma-informed care and EMDR therapy to support meaningful and lasting change.”
Grief or loss, Anxiety, Cultural & ethnic issues, Depression, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Mina Metreaud

Mina Metreaud

Therapist

Virtual • Connecticut


“I specialize in trauma, EMDR, and Sensorimotor Psychotherapy to re-establish a sense of safety and agency using the body's natural healing system.”
Grief or loss, Anxiety, Depression, Family issues, Identity issues
Direct, Holistic, Open-minded
Accepts 1 insurance carrier
Scott Pasnik

Scott Pasnik

Therapist

Virtual • Connecticut


“My work is grounded in Acceptance and Commitment Therapy (ACT) and focuses on helping adults examine patterns, clarify values, and move forward with greater ownership and direction.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Empowering, Participatory
Accepts 4 insurance carriers
Michele Krynski

Michele Krynski

Psychologist

Virtual • Connecticut


“My approach is grounded in creating a safe, relaxed, and respectful space where clients can openly explore what matters to them.”
Grief or loss, Anxiety, Bipolar disorder, Depression, Physical health issues
Empowering, Participatory, Warm
Accepts 10 insurance carriers
Keri Jakubowski

Keri Jakubowski

Therapist

Virtual • Hartford, CT


“My approach has a Person Centered focus based on an individual's unique characteristics, goals and principles.”
Grief or loss, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Timothy Habegger

Timothy Habegger

Therapist

Virtual • Connecticut


As a social worker, I endeavor to make a strong bond with you and explore your strengths. I will hold a space for you to experience feelings that you may have been putting off or avoiding confronting. I have a calming demeanor and welcoming personality that will put you at ease. Together we can evaluate & explore any issues that may be troubling you.

Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Jennifer D'Agostino

Dr. Jennifer D'Agostino

Therapist

Virtual • Connecticut


“She views each of her clients as a unique individual and collaboratively tailors treatment interventions to address challenges and support the client's journey to improved mental health, wellness, and personal growth to achieve their highest goals.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Holistic, Humorous, Open-minded

Offers free consultationsView profile and book
Liam O'Mahony

Liam O'Mahony

Therapist

Virtual • Westport, CT


“I help clients notice these patterns and create real, lasting change. I specialize in relational work, whether it is with family, couples, or the relationship you have with yourself.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.