Anxiety and depression therapists and psychiatrists in Estero, FL

Hey! I'm Telma & I'm a chill therapist who enjoys partnering with teens and young adults to work through anxiety, big life transitions, and complicated relationship challenges. If you tend to overthink, feel stuck, or just feeling lost in the sauce--let's talk!

Very empathic, resilient, welcoming and non judgmental.

Hi, I'm Kaitlyn, a therapist who graduated from the University of Tennessee at Martin. I specialize in men's mental health, and I'm deeply committed to helping men feel comfortable, understood, and supported in a therapeutic setting.

I know that seeking therapy can feel like a big step, especially when life is throwing a lot at you at once. Whether you're dealing with stress that feels unmanageable, anxiety that follows you into every part of your day, or a major life transition that has left you feeling uncertain about what comes next, I'm here to help you work through it with practical, evidence-based tools that actually make a difference.

My primary approach is Cognitive Behavioral Therapy, or CBT, a well-researched method that focuses on identifying the unhelpful thought patterns driving how you feel and behave, and replacing them with healthier, more grounded ways of thinking and responding. CBT is structured and goal-focused, which means we won't just be talking in circles. Every session is designed to move you forward in a real, measurable way.

I chose to specialize in men's mental health because I believe men deserve a therapy experience that respects how they think, communicate, and process challenges. My goal is to make therapy feel less like something being done to you and more like a practical tool you can use to build the life you want.

When you've spent so much time taking care of everyone else, it's easy to lose sight of your own needs. Anxiety, depression, constant stress, trauma, or relationship challenges can leave you feeling emotionally exhausted, disconnected, and unsure how to move forward. You deserve a space where you don't have to carry everything alone and where healing feels possible. I partner with individuals navigating anxiety, depression, stress management, trauma, and PTSD so they can strengthen their relationships, build emotional resilience, and reconnect with the version of themselves they've been missing. Working with adolescents, adults, couples, and families in both English and Spanish, I strive to create a welcoming, affirming environment where every client feels respected, understood, and empowered to create meaningful, lasting change.

You may have learned to navigate spaces where parts of you didn’t feel fully seen or accepted. Over time, those experiences can shape how you see yourself.

What is the story you tell yourself? What messages have you taken in from others—and from the world around you? How have those shaped the way you see yourself?

For many people, these stories are formed in spaces where parts of them felt unseen, misunderstood, or not fully accepted. Over time, this can lead to cycles of self-doubt, shame, or feeling like you have to keep proving your worth.

I am committed to helping individuals navigate life’s challenges with clarity, resilience, and purpose. With my first responder background, I bring a unique, real-world perspective to my work—one grounded in understanding, accountability, and compassion.

I have a decade of experience working in and around crisis, guiding individuals through the dark. I am currently licensed in FL and AL, as well as hold additional certifications in trauma-informed therapy and addictions.

I believe that growth is possible for everyone, no matter where they are starting. My goal is to provide a supportive, judgment-free space where clients feel heard, challenged, and equipped to move forward with confidence.