Anxiety and depression therapists and psychiatrists in Fernandina Beach, FL

I specialize in mood disorders (including depression and bipolar disorder), anxiety (generalized anxiety disorder, panic disorder, and social anxiety), and trauma-related conditions including PTSD. I am deeply committed to breaking the stigma surrounding mental health — and I understand firsthand how shame and silence can stand in the way of healing and daily functioning. Outside of work, I'm a parent who enjoys going to the pool and playing board games with my children, which keeps me grounded in the everyday joys that matter most.

I work with adults and adolescents who are carrying burdens they're ready to put down, whether that's trauma, anxiety, depression, behavioral struggles, or the weight of a life that feels out of balance. In our work together, I help them build real, practical skills for lasting change using evidence-based approaches tailored to their unique story. Healing isn't linear, but with the right support, it is absolutely possible.

I am a CSWR with 15 years of clinical experience providing assessment and treatment to individuals, families, youth, and couples, and I have maintained a private practice since 2018.

I’m a licensed mental health counselor, trauma therapist, author, and advocate with more than 30 years of experience supporting individuals and families through healing, recovery, and life transitions. I specialize in trauma, anxiety, depression, domestic violence, childhood abuse, relationship challenges, and emotional healing. I have extensive experience working with incarcerated individuals, juvenile offenders, and justice-involved populations, helping clients navigate trauma, behavioral challenges, emotional regulation, and personal growth. My approach is compassionate, culturally sensitive, and grounded in helping clients feel safe, seen, and empowered. I integrate evidence-based practices with mindfulness, emotional awareness, and practical coping strategies to help clients rebuild confidence, strengthen relationships, and create meaningful change. My goal is to help you move from survival to healing—one step at a time.

Life can feel overwhelming when stress, relationship challenges, difficult experiences, or emotional struggles begin affecting your ability to feel connected to yourself and the people around you. You may find yourself stuck in unhealthy patterns, struggling to communicate effectively, or carrying emotional burdens that continue to impact your daily life. Whether you are navigating challenges as an individual, within a relationship, or as part of a family system, therapy can provide a space to better understand what is happening and begin creating meaningful change.

Thank you for reaching out to me today! I am here to listen and to help. I am licensed to practice professional counseling in Florida and Missouri with a specialty in addictions and co-occurring disorders. I have been assisting clients since 2011, but in recent years my primary focus is with adults ages 18 and older.

At The Curious Cat Therapy, I work with tweens, teens, and adults navigating anxiety, depression, family challenges, and life transitions. I enjoy working with motivated clients who want to better understand themselves, build new skills, and create meaningful change. As a therapist, I offer a supportive approach that balances compassion with accountability. Together, we'll identify patterns, develop practical coping strategies, and work toward healthier ways of managing life's challenges. I bring authenticity, curiosity, and humor into therapy when appropriate, creating a space where growth feels both achievable and genuine.

My name is Sharnice, I am a dual board-certified Family and Psychiatric-Mental Health Nurse Practitioner with over five years of clinical experience supporting individuals and families navigating a wide range of mental health and medical concerns.

My psychiatric specializations include mood disorders, anxiety, depression, trauma and PTSD, bipolar disorder, schizophrenia and other psychotic disorders, and co-occurring substance use conditions. As a dual-certified provider, I also bring a primary care lens to my psychiatric practice — allowing me to treat the whole person, not just the diagnosis.

My approach is warm, collaborative, and deeply individualized. I believe every person deserves a space that feels safe, affirming, and free of judgment — where their voice is heard and their goals shape the direction of their care. Whether you are seeking support for the first time or looking for a provider who will truly partner with you in your wellness journey, I am here to meet you where you are.

Hi! I’m Tanya, a Licensed Clinical Social Worker with four years of clinical experience. Life can be tough, and sometimes we all need a space to talk things through. I offer a relaxed, supportive environment where you can be yourself without judgment. Whether you’re dealing with stress, relationships, or just feeling stuck, I’m here to help you figure things out and move forward.