Anxiety and depression therapists and psychiatrists in Longwood, FL

My practice is grounded in evidence-based approaches, that honor the mind-body connection. I help you rebuild trust and connection with yourself and others. My work consists helping you develop awareness, build skills, and expand your perspectives so that you can live a life that is meaningful to you. In addition to my education background in Psychology, Couple and Family Therapy, I am also trained in EMDR, Mindfulness-Based modalities and attachment-based theories.

You don’t have to navigate this alone.

I’m a Licensed Mental Health and ART trauma therapist passionate about helping adults and teens manage the overwhelming challenges of life—whether it's anxiety, depression, trauma, or simply feeling stuck.

You might look like you have it together—but inside, your mind doesn’t slow down. You overthink conversations, second-guess decisions, and feel constant pressure to stay “on” at school, work, or in relationships. When things finally get quiet, your brain doesn’t—it gets louder. I work with adolescents and young adults who are tired of feeling stuck in that cycle. Many of my clients are high-functioning on the outside but internally overwhelmed, anxious, or mentally exhausted. They don’t just want to “talk about feelings”—they want real tools that actually help.

I work with adults from all backgrounds and experiences. I will help you achieve your goals, reduce symptoms, and develop the life you envision.

Hi! I am a fully licensed mental health therapist. I have been in the business of helping people for over 15 years. I am direct and solution oriented, but will not rush the process.

I'm a Florida LCSW with 4 years helping teens and adults navigate crisis, substance use, and life transitions—whether in hospital, detox, residential, or outpatient settings. I focus on real-world tools, insight, and building lasting confidence.

Admitting life is too much, is hard. Reaching out for help takes courage and is the first step toward change. I provide an environment of honesty, integrity, compassion, and acceptance where you can tell your story openly and formulate a plan for how best to move forward. If you're ready, I'm here to support you every step of the way. I'm a LMHC and have worked in mental health for over 15 yrs. I see adults and teens looking to better understand themselves and ultimately improve their lives.