

Mental health support in Wesley Chapel is accessible through Headway's network of 8,744 licensed providers offering flexible in-person and virtual sessions. Patients can connect with empowering, solution-oriented providers who specialize in talk therapy and medication management, with many accepting insurance to help reduce out-of-pocket costs and availability within two weeks.
Hi, I’m Meredith Knitch, a Licensed Mental Health Counselor who’s passionate about helping people feel better and live more balanced, fulfilling lives. I specialize in supporting adults working through anxiety, addiction, trauma, and life transitions. My approach is warm, honest, and down-to-earth. We’ll work together at your pace to build tools that really work for you. I believe in creating a safe, judgment-free space where healing and growth can truly happen.
I work with individuals and couples who are functioning on the outside but feel stuck, overwhelmed, or disconnected in their relationships. I especially enjoy working with men who want a straightforward approach, couples ready for real change, and women who tend to overfunction and feel exhausted by it.
I work with individuals, children, and families, helping them rebuild life skills while addressing mental health challenges. I completed my Bachelor’s in Psychology at the University of South Florida and earned my Master’s in Mental Health Counseling from Nova Southeastern University. I am bilingual in both English and Spanish, and I’ve worked extensively with Hispanic families, making me uniquely suited to address their specific needs.
My additional training includes Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Integrative Harm Reduction Techniques, and I’m currently undergoing training in Eye Movement Desensitization and Reprocessing (EMDR).
I grew up in central Florida and earned my Bachelor of Science in Family and Child Sciences from Florida State University, followed by a Master of Arts in Rehabilitation and Mental Health Counseling from the University of South Florida. During graduate school, I gained experience working in a treatment facility and with college students at USF, advocating for children’s educational needs while they balanced mental health treatment. This exposure led to my interest in behavior-focused therapy, particularly in using exposure techniques.
I’ve worked with children, teens, and adults dealing with obsessive-compulsive disorder, anxiety disorders, depression, Tourette's, and disordered eating.
I am a bilingual (English/Spanish) Licensed Mental Health Counselor and Art Therapist working with children, adolescents, and adults. I completed my Bachelor’s in Psychology with a Minor in Art and earned my Master of Science in Art Therapy from Florida State University.
I am passionate about helping others overcome challenges and understand the inner workings of their minds, empowering them to create positive changes in their lives. I’ve completed training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Advocacy Core Training.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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