Trauma and PTSD therapists & psychiatrists in Valdosta, GA

"We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future." - Steve Maraboli

You have far greater potential than what you've realized. I guide people in moving beyond self-perceived limits brought on by mental illness and life circumstances. I provide treatment on a brief or long term basis using accurate assessments, evidenced based treatment, integrity, ethics, competence, and advocacy.

My areas of practice include depression, anxiety, suicidal impulses, stress, trauma, low self-esteem, and concerns related to sex. As well as delivering mental health services for people of color and the LGBT community. You deserve to be treated with sensitivity, respect and confidentiality.

Life can feel overwhelming when stress, anger, addiction, anxiety, or family conflict start pulling you away from who you want to be. I work with adolescent boys, teens, and adults who feel stuck, disconnected, or weighed down by emotional struggles and unhealthy patterns. Together, we focus on building confidence, emotional balance, healthy coping skills, and a stronger sense of purpose so you can feel more grounded, peaceful, and in control of your life and relationships.

I am a psychologist who emphasizes a generalist approach with a multicultural focus utilizing an interpersonal and interactive supportive method and style that encourages personal growth, personal responsibility and cognitive as well as emotional self-awareness .

Are you struggling with feelings that you can't quite put into words? Have you attempted to mask this with unhealthy behaviors and coping that has led to guilt, shame or self-doubt? Maybe just being forced to "push through" because life has given you no other alternatives. Potentially these emotions have gotten in the way of your success and or every day life (job, school, relationships), and, you have turned to every avenue for help, but still not found yourself feeling any better? If this is you then your feelings are valid. I help individuals who are struggling to get unstuck in tackling the many challenges of life.

My approach is individualized and non-judgmental. It is important for me to take the time to help you feel safe and comfortable enough to be your true and authentic self. I see everyone's journey as unique within its own right. I believe that the experiences from our past help shape and define our present sometimes being embedded in our subconscious.

Whether you are new to therapy and anxious about taking that first step, or returning after a long haul, I am here to help you take the steps needed to move your life in the ways of your own choosing. My hope is help you bring clarity to your experiences while supporting you in your journey towards transcendence.

I believe everyone deserves a safe, supportive place to talk through life’s challenges. For the past 19 years, I have worked with individuals and families navigating difficult moments, helping them find clarity, healing, and renewed strength. I work with clients of all ages and backgrounds, and I have a special passion for supporting people through grief and major life transitions.

Life can bring unexpected changes such as the loss of a loved one, relationship shifts, career changes, or other transitions that leave you feeling overwhelmed or unsure of the next step. My goal is to provide a compassionate space where you can process your experiences, feel truly heard, and begin to move forward at your own pace.

Throughout my career, I have supported clients facing grief, anxiety, stress, and life adjustments. I strive to create a warm, non-judgmental environment where you can be yourself and feel supported as we work together toward healing and growth.

H! I'm Anna Mae. I value real conversations, not clinical or intimidating ones. I use warmth, humor, and genuine connection to help clients feel safe opening up. At the same time, I’m comfortable working with deeper emotional pain, trauma, and life transitions. Therapy with me is supportive, honest, and centered on what you truly need.

I believe my job as a therapist is to help tap into your most authentic self, and walk alongside you with whatever struggles there may be. My approach to therapy is direct, with the use of humor, analogies, and metaphors; I try to bring every thing together to help make sense in a world that can be confusing. Together we can tackle whatever difficult situation may be occurring in your life and get to the other side.