Anxiety and depression therapists and psychiatrists in Naperville, IL

I earned my Bachelor of Science degree in Psychology from Loyola University Chicago and a Masters Degree in Counseling from National Louis University. I am registered as a Licensed Professional Counselor in the state of Illinois, a National Certified Counselor and a Professional Educator as a School Counselor in the state of Illinois. I have numerous years of clinical experience in treating children, adolescents, adults and families using Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness and a variety of other treatment modalities. I have worked in a variety of setting that have ranged from community mental health, psychiatric transition services, middle and high schools, animal assisted therapy, a domestic violence agency, and leading social skills groups.

I love helping both children and adults to cope better with stress, feel more hopeful about the future, and to process difficult moments from the past. Many of my clients have the goal to start living a life that aligns with their values; getting closer to what really matters to them. I see the goal of therapy as helping a client to live, work, learn, and play more freely. That might mean helping a child be brave enough to speak in front of their classmates or help an adult learn to set boundaries in their relationships.

I'm a lifelong learner who has many specialties, but my primary specialties would include Exposure and Response Prevention (Anxiety and OCD), Cognitive Processing Therapy (PTSD), ACT (Depression), Theraplay (children 0-5), treatments for neurodiverse peoples (ADHD and ASD), and Psychological Testing. I can also offer services in Spanish and English.

I appreciate the bravery it took to search for a therapist, and I hope I get the chance to help you and your family carve the next step forward. You are welcome to message me with questions or to set up a quick consult call to see what it'd be like to work with me. I guarantee I will respond to your inquiry within 2 business days.

Hi there, I’m Shelia

Do you feel like the weight of the world is weighing you down? Life’s struggles are becoming unmanageable? Managing family, relationships and job is getting too hard?

I help clients find a healthy perception of themselves and strengthen their relationships. We can partner to identify what works and what doesn’t to create a new path that works better. I have experience with individual, family, and group modalities and will use an integrative approach based on your needs. This may include: client-centered, mindfulness, solution focused, and trauma-informed techniques.