Prenatal and postpartum therapists & psychiatrists in Des Moines, IA

Are you feeling stuck, overwhelmed, or out of balance in your life or relationships? Maybe anxiety, depression, stress, or the demands of daily life have started to feel heavier than they once did. Whether you are navigating personal challenges, relationship difficulties, parenting stress, or emotional exhaustion, therapy can offer a space to slow down, feel supported, and begin moving forward with greater clarity and confidence.

My passion is helping people create meaningful, lasting change in their lives. I take a holistic, compassionate approach to therapy while drawing from evidence-based practices tailored to each client’s unique needs and goals. I believe progress is not one-size-fits-all, and I work to create a therapeutic experience that is thoughtful, flexible, and responsive to the individual sitting in front of me.

I enjoy working with adults, couples, families, children, and adolescents across a range of concerns. I strive to create a safe, supportive space where clients feel seen, respected, and empowered to better understand themselves, strengthen relationships, and build the tools needed to navigate life more effectively.

As a seasoned practitioner (since 2006) with a Doctorate in Clinical Psychology, I have dedicated my career to mastering a diverse range of therapeutic modalities to better serve my clients.

My clinical practice is grounded in extensive training across several specialized frameworks, including Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). Additionally, I incorporate Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, and Hypnotherapy into my work, allowing for a highly tailored and comprehensive approach to psychological wellness.

Welcome. If you have been feeling overwhelmed by depression, anxiety, mood swings, or trouble focusing, you are not alone. Maybe your teen is struggling, or you are exhausted from trying to manage symptoms on your own. When your mood, energy, or attention feel out of control, daily life can feel harder than it should. I offer a supportive, judgment free space where your concerns are taken seriously.

You’re the one who usually has everything under control, but lately, the "strong" version of you feels like a mask that’s getting too heavy to wear. Whether you’re a mother wondering why you feel detached from the life you worked so hard to build, or a parent exhausted by the cycle of ADHD-related challenges—you don’t have to carry this alone.

I provide a warm, judgment-free space where you can stop surviving and start thriving. My approach is patient-centered, trauma-informed, and evidence-based, tailored to move you toward a life where you feel present, connected, and capable.

I specialize in:

• Perinatal & Maternal Mental Health: Navigating the "new reality" of motherhood.
• High-Achieving Professionals: Managing burnout, perfectionism, and "mental load."
• Neurodiversity-Affirming Care: Supporting parents and children navigating ADHD and behavioral hurdles.

Why Work With Me?

I offer a "cozy" office experience in Houston, TX, and convenient virtual care across 7 states ( DE, FL, GA, IA, KS, MT, and TX). My goal is to make mental health easy, accessible and relatable.

Many of the clients I work with come to me feeling overwhelmed, disconnected, or weighed down by experiences they’ve carried for far too long. They may struggle with anxiety, depression, relationship patterns rooted in early attachment wounds, or the lingering impact of trauma. Others are navigating life transitions, loss, or changes in identity that leave them uncertain about their next steps. At the core, most are seeking relief, clarity, and a stronger sense of themselves. They want to feel more regulated, more confident, and more capable of moving through daily life without being held back by old patterns or emotional pain.