Find a therapist in Des Moines, IA — covered by insurance

Start by identifying what you're looking for in a provider — the concerns you want to address, whether you prefer in-person or virtual sessions, and any preferences around approach or style. On Headway, you can browse therapists and psychiatrists in Des Moines by specialty, availability, and insurance. Each provider's profile includes details about their background, approach, and what to expect, so you can get a sense of fit before reaching out. Every provider listed is accepting new patients, and many offer a free phone consultation so you can connect before committing.

The cost of therapy in Des Moines depends on your insurance plan, provider, and the type of session. Using in-network coverage is one of the most reliable ways to lower what you pay out of pocket. On Headway, you can enter your insurance details to see an estimated session cost before you book — and many patients pay as low as $0 per session. There's no cost to browse providers or check your coverage on Headway.

Many therapists in Des Moines accept insurance, though coverage varies by plan and provider. Nationally, Headway partners with over 100 insurance plans. You can check your specific coverage by entering your insurance details on Headway to see which providers are in-network for your plan. You can also review your explanation of benefits (EOB) for details on behavioral health coverage, or contact your insurance company directly.

Yes, many therapists in Des Moines offer virtual sessions in addition to in-person appointments. Virtual therapy can be a convenient option if you have a busy schedule or prefer to meet from home. Many insurance plans cover virtual visits, though coverage can vary. When you browse providers on Headway, you can see whether each therapist offers virtual sessions and confirm that your plan covers them.

Therapists in Des Moines offer a range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, couples therapy, family therapy, and more. The right approach depends on your specific concerns and preferences. Some providers specialize in particular areas like anxiety, depression, trauma, or relationship challenges. On Headway, you can read each provider's bio to learn about their style and the types of therapy they practice.

A therapist is a broad term for licensed professionals who provide talk therapy — this includes licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), and licensed marriage and family therapists (LMFTs), among others. A psychologist holds a doctoral degree (Ph.D. or Psy.D.) and is trained in psychological testing and specialized care. A psychiatrist is a medical doctor who can diagnose mental health conditions, prescribe medication, and sometimes provide therapy. On Headway, you can find both therapists and psychiatrists in Des Moines to match your specific needs.