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Find a therapist in Des Moines, IA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Des Moines, IA accepting new patients

Seeking therapy in Des Moines? Headway's network includes providers throughout East Village, Beaverdale, and surrounding areas who specialize in everything from anxiety to relationships. Access 323 providers with average savings of 75% on sessions through insurance, with many patients paying as low as $0 per session.

Sarah Clark

Sarah Clark

Therapist

Virtual • Iowa


“I am dedicated to creating a safe and caring environment where we can focus on addressing your therapeutic needs, whatever they may be.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Elexes Hetzel

Elexes Hetzel

Therapist

Virtual • Iowa


“I collaborate with clients in a way that feels grounded, warm, and genuinely tailored to who they are.”
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
Alisha Barnash

Alisha Barnash

Therapist

Virtual • Iowa


“My first objective is to make you feel as comfortable as possible... I like to create a very accepting and laid-back environment.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Brittney Cabral

Brittney Cabral

Psychiatric Mental Health NP

Virtual • Iowa


“My goal is to empower clients with the skills they need to feel balanced, capable, and in control of their lives.”
Anxiety, Depression, OCD, Panic disorders
Direct, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Terri Griswold-Dodgson

Terri Griswold-Dodgson

Therapist

Virtual • Iowa


“I advocate for a holistic approach encompassing mind, body, and spirit, striving to help individuals achieve balance across these realms.”
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Humorous, Solution-oriented, Warm
Accepts 15 insurance carriers
Christin Hardester

Christin Hardester

Therapist

Virtual • Iowa


“My passion in therapy comes from helping individuals connect to themselves in order to polish and discover the gifts they hold to embrace a meaningful life.”
Anxiety, Depression, Panic disorders, PTSD, Relationship issues
Creative, Empowering, Open-minded
Accepts 2 insurance carriers
Elizabeth Hughes

Elizabeth Hughes

Therapist

Virtual • West Des Moines, IA


“I am a client centered therapist who helps address past and present experiences with compassion and accurate information to unlock behavior from set patterns.”
Anxiety, Grief or loss, PTSD, Relationship issues, Stress management
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Heather Dix

Heather Dix

Therapist

Virtual • Iowa


“I strive to create a warm and safe space with a listening ear to validate what you've been going through.”
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Jacqueline Pickens

Jacqueline Pickens

Therapist

Virtual • Iowa


“Clients can expect to leave sessions feeling heard, valued, and supported, with a clearer understanding of themselves and their unique challenges.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Max Kamowski

Max Kamowski

Therapist

Virtual • Iowa


“I am passionate about getting people through a rough patch in their life or unpacking painful experiences from the past.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kevin Kohnke

Kevin Kohnke

Therapist

Virtual • Iowa


Kevin Kohnke, LPC, LMHP, Mental Health Counselor

Are you feeling stuck, overwhelmed, or simply in need of someone to talk to? I specialize in working with adults ages 25 to 99 who are navigating anxiety, depression, or seeking general support. Whether you're facing a major life transition or just trying to make sense of everyday stress, I’m here to help you find clarity and a path forward.

I’m passionate about this work because I’ve been there—I know what it’s like to battle anxiety and depression. There is a better way to live, and I’d be honored to help you discover it.

Anxiety, Depression, End of life care, Grief or loss, Panic disorders
Affirming, Creative, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Cynthia Colleen Lawson

Cynthia Colleen Lawson

Therapist

Virtual • Iowa


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 3 insurance carriers
Molly Propst

Molly Propst

Therapist

Virtual • Iowa


Hey, I’m Molly! I’m all about offering personalized support for teens and adults working through life’s challenges. My goal is to create a safe, non-judgmental space where you feel heard, understood, and validated. I’m trained in in Brainspotting and EMDR and always take a trauma-informed approach, so you can feel confident that I understand what it’s like to be on the other side of the couch.

ADD/ADHD, Anxiety, Depression, Eating disorders, Identity issues
Affirming, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Necol Arens

Necol Arens

Therapist

Virtual • Iowa


“My goal is to provide person centered empowering evidenced based interventions that allows for individuals to feel hopeful and heard.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Rebecca Stern

Rebecca Stern

Therapist

Virtual • Iowa


Whether you’re dealing with a long-standing struggle or a new crisis, finding the right therapist can feel overwhelming. I offer a warm, safe, and nonjudgmental space where you can feel supported from the start. Whatever you’re carrying, we’ll work through it together and find a path forward that helps you feel better.

ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Eric Rosmith

Dr. Eric Rosmith

Psychologist

Virtual • Iowa


“I am passionate about supporting you in your efforts to achieve the most authentic and healthiest version of yourself possible.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Brett Sharockman

Brett Sharockman

Therapist

Virtual • Iowa


“I am dedicated to guiding adult men through the unique challenges that you face, including the journey of recovery from sex addiction, life transitions, and other personal struggles.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Inquisitive, Warm
Accepts 3 insurance carriers
Joanna Bement

Joanna Bement

Therapist

Virtual • Iowa


“I see myself as someone who is a giver of hope, that we can partner together, along with some good tools, to make things better.”
Anxiety, Diabetes, Grief or loss, Panic disorders, PTSD
Energetic, Participatory, Solution-oriented
Accepts 9 insurance carriers
Shannon Miller

Shannon Miller

Therapist

Virtual • Iowa


“My goal is for my clients to be able to explore and accept all parts of themselves so that they can discover their unique tools that they can always access for lifelong personal growth.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Humorous, Warm
Accepts 3 insurance carriers
Tyris Martin

Tyris Martin

Therapist

Virtual • Iowa


Hello! My name is Ty Martin and I have been a Licensed Professional Counselor in Missouri since 2010. In addition to Missouri, I am also licensed in the states of Washington, Iowa, and Nevada. I aspire to get licensed in other states so I can provide services to those in need.

My theoretical orientation is based in Cognitive Behavioral Therapies (CBT) as there are a variety of interventions to choose from that are evidenced based. I specialize in Trauma Informed CBT, e.g. TF CBT for children 3-18 and Cognitive Processing Therapy for ages 14-Adulthood. However, I have had the opportunity to serve people with use of Strength Based Approaches, Non directive therapy, e.g. Client Centered Approaches and Directive therapy approaches, Skills Building and Structured Problem Solving, amongst many other interventions.

In my tenure as a therapist, I have served across many facets including Virtual, In Home, Inpatient, Outpatient, Intensive Outpatient, In School, and other Community based settings. I also have treated across diverse cultures including but not limited to age, ethnicities, gender, disabilities, socioeconomic status, etc.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 3 insurance carriers
Emily Peters

Emily Peters

Therapist

Virtual • Iowa


“I believe in creating a safe space to process your most difficult thoughts and feelings without fear of judgement.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Warm
Accepts 3 insurance carriers
Sonya Weber-Madison

Sonya Weber-Madison

Therapist

Virtual • Bettendorf, IA


“I have been in the social work field for over 20 years and have had the privilege to meet, learn with and grow with individuals from many different walks of life.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Ann DeYoung

Ann DeYoung

Therapist

Virtual • Iowa


“I am passionate about working with my clients to promote reflection, develop self-compassion, improved relationships, and find a more peaceful pace of life.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Cynthia Targoff

Cynthia Targoff

Therapist

Virtual • Iowa


I'm a compassionate and empathetic therapist dedicated to supporting individuals as they navigate life's challenges. I have a passion for serving Veterans and individuals with complex trauma/PTSD. Whether you are dealing with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, I provide a safe, non-judgmental space to explore your feelings, thoughts, behaviors, and parts. My approach is collaborative and tailored to each client's unique needs and goals.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ifeoma Turner

Ifeoma Turner

Therapist

Virtual • Iowa


I earned my Bachelor’s degree in Psychology from Temple University and my Master of Social Work from Indiana University. With over 10 years of experience, I support individuals in managing anxiety, navigating depression, and healing from past trauma.

My approach blends evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness with a spiritually grounded perspective. While therapy is rooted in clinical skill, I also create space for deeper connection—often integrating spiritual awareness into the work for those who are open to it. I believe healing is not just mental, but also deeply internal and, at times, spiritual.

Anxiety, Depression, PTSD, Stress management, Trauma
Direct, Holistic, Warm
Accepts 8 insurance carriers
Natalie Purnell

Natalie Purnell

Therapist

Virtual • Iowa


“I am committed to fostering positive change and growth in the lives of those I have the pleasure to support in the pursuit of living their best life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Cheryl Doyle

Cheryl Doyle

Psychiatric Mental Health NP

Virtual & in-person • Iowa City, IA


“I know how painful it can feel when a provider doesn't listen, rushes through an appointment, or dismisses your concerns.”
Anxiety, Chronic conditions, Depression, Grief or loss, Maternal mental health
Affirming, Holistic, Warm
Accepts 5 insurance carriers
Brennan Lehotay

Brennan Lehotay

Psychiatric Mental Health NP

Virtual • Iowa


As a Psychiatric-Mental Health Nurse Practitioner since 2023 and a psychiatric nurse since 2018, I specialize in Complex trauma, LGBTQIA+ issues and co-occurring conditions. My approach is compassionate, client-centered, and trauma-informed, focusing on the areas that you would like to work on. All medication or therapy is tailored to your needs and avoiding the "try and see" method of treatment.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Dr. Grace Kim

Dr. Grace Kim

Psychologist

Virtual • Iowa


“Throughout treatment, we will work on developing self-compassion, through which you can safely build the courage to identify the areas in your life that you want to work on...”
Empowering, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Shannon Hilliker

Shannon Hilliker

Therapist

Virtual • Iowa


“I view clients as the expert in their own lives, and tailor treatment according to individual needs, allowing us to build a collaborative relationship.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Moses Oluga

Moses Oluga

Psychiatric Mental Health NP

Virtual • Iowa


“Mental health is just as vital as physical health, and you deserve care that treats the whole person—not just the symptoms.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 3 insurance carriers
Sharee Skalsky

Sharee Skalsky

Therapist

Virtual • Iowa


“I view therapy as a central part of an overall wellness plan, one that honors the interconnectedness of mind, body, and environment.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Challenging, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Nataliya Valiaeva

Nataliya Valiaeva

Therapist

Virtual • Iowa


“I've been providing therapy services since 2014, and I specialize in supporting people through trauma recovery, life transitions, and challenges like anxiety, ADHD, depression and burnout.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Participatory, Solution-oriented, Warm
Accepts 1 insurance carrier
Laureca Schofield

Laureca Schofield

Therapist

Virtual • Iowa


“During my over 8 years at Orchard Place, I treated children ranging in age from 10 to 18 years old and their families.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
Andrea Fender

Andrea Fender

Therapist

Virtual • Iowa


“My passion lies in empowering my clients to live with a sense of purpose and hope by increasing their self-esteem, recognizing their strengths, and building meaningful relationships.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Sondra McKinney

Sondra McKinney

Therapist

Virtual • Iowa


“My goal is to empower my clients and offer them skills that will help them overcome challenges they face, so they are able to live a full and happy life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 3 insurance carriers
Morgan Johnson

Morgan Johnson

Therapist

Virtual • Iowa


“I've worked with children and adults dealing with life-changing situations, such as Depression, Anxiety, and ADHD.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
Joy Bockhold

Joy Bockhold

Therapist

Virtual • Iowa


“Working in this field for 15 years, I have learned that we grow when we are in good soil. I describe myself as a "roots" therapist.”
ADD/ADHD, Anxiety, Depression, Physical health issues, PTSD
Creative, Empowering, Open-minded
Accepts 14 insurance carriers
Teresa Arnold

Teresa Arnold

Psychiatric Mental Health NP

Virtual • Iowa


“My nursing background is in critical care, and I transitioned into psychiatry due to my experience with vulnerable mentally ill populations...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Direct, Inquisitive, Solution-oriented
Accepts 3 insurance carriers
Emili Lair

Emili Lair

Therapist

Virtual • Iowa


“I love building the therapeutic relationship with compassion, grace, a little bit of humor and professional insight to provide the most comfortable environment to address your mental health and relationship concerns.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 6 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Des Moines

Finding the right therapist in Des Moines starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, or something else — and look for a licensed provider with experience in that area. Des Moines has a range of mental health professionals, including licensed therapists (LMHCs, LCSWs, LMFTs, LPCs), psychologists, and psychiatrists who can prescribe medication.

From there, think about what matters most to you in a provider — their approach, availability, whether they offer in-person sessions in neighborhoods like East Village or Beaverdale, or whether virtual appointments fit your schedule better. Reading a provider's bio before booking can help you understand their style and decide if they're a good match.

Therapy in Des Moines can be expensive without coverage, but using in-network insurance is one of the most reliable ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per session — making it easier to find a provider who fits both your needs and your budget.