

Struggling with focus, organization, or impulse control? Headway connects you with 1,379 licensed providers in Annapolis who specialize in ADHD support through evidence-based approaches like executive function coaching and mindfulness-based interventions. Sessions are available virtually or in-person, with many providers offering free consultations and appointments within two weeks.
As a therapist, I have a strong passion for working with pregnancy and the postpartum parent. This includes the whole perinatal period, birth, postpartum, infertility, and loss. In addition to those populations, I have over 12 years of experience working with specializations such as major life transitions, anxiety, adult adhd, depression, PTSD and complex trauma.
There is no such thing as a quick fix on the ongoing problem. I look beyond reported symptoms to understand the root cause of the issue; this approach lets us make meaningful changes and enhance well being,
Hello, My name is Julia Smail and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be challenging but beautiful
I am a neurodivergent-affirming therapist who was diagnosed with ADHD as an adult. I provide a safe space to express thoughts & feelings, as well as establish tools to support you in your growth. With various techniques & tools practiced, you will be able to feel mentally, emotionally, & physically balanced as you navigate through life's transitions.
A highly motivated, result-oriented Nurse Practitioner with over 20 years of experience in nursing. Providing holistic, evidence-based, patient-centered care.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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