

Owings Mills residents with Cigna insurance can access quality therapy through Headway's extensive provider network. With sessions starting around $25 and flexible virtual or in-person options, many clients save 75% on mental health care. Book your free intake call to get started.
A combination of lived experiences, years of training, and witnessing the lack of comprehensive and inclusive sexual education has centered my clinical priorities on LGBTQ+ clients and clients working through sexual health matters (including sexual exploration, gender and sexuality, non-monogamy, and healing from sexual trauma).
Would you like to feel more in control and empowered in your life? Have more self-love and the self-awareness to recognize and understand your thoughts, emotions, and beliefs?
If so, I am the therapist for you! Work with me and you will gain a deeper understanding and mastery of your inner world. I will assist you in cultivating self-love, self-awareness, and self-empowerment. Together, we will strengthen your ability to regulate your emotions, thoughts, actions, and relationships. My goal as your therapist is to have you feeling and acting with supreme love and confidence.
As we hit the halfway mark of the year this July, it is time to stop putting your mental health on the back burner. This holiday is the perfect moment to take action. Don’t wait for the new week to start: take control of your mental health and reclaim your peace of mind before the weekend ends by booking an intake appointment for this upcoming week. Whether you are facing a high-conflict divorce, a personal transition, or the crushing weight of burnout, it is exhausting to hold the line at work when your personal life feels like a crisis zone. You are used to managing the storm, but you don't have to manage this alone.
I started my career in social work with Meals on Wheels, moved on to Big Brothers Big Sisters, and then to the Department of Social Services. Over the last 2+ decades I’ve worked with individuals, groups, families, and couples (inpatient and outpatient). Most recently, I felt called to do more to help individuals move through adulthood with acceptance and healing. That’s what led me here, fulfilling my lifelong dream to be a therapist, counselor, and life coach.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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