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ADHD therapists and psychiatrists in Arlington, MA
Top ADHD therapists and psychiatrists in Arlington, MA
ADHD impacts executive function and emotional regulation in different ways for everyone. In Arlington, Headway connects you with 1,324 providers who offer personalized support through habit tracking, strengths-based approaches, and neurodiversity-affirming care to help with hyperactivity, inattention, and impulse control.
I am a licensed clinical social worker with experience in community mental health, crisis intervention, and counseling. I specialize in supporting individuals who have experienced trauma and adversity, and I approach therapy from a holistic perspective—seeing each client as a whole person within the context of their environment.
My work is rooted in being trauma-informed, nonjudgmental, and collaborative. I often integrate somatic therapy and mindfulness, recognizing that trauma is carried not only in the mind but also in the body. My goal is to create a safe, supportive space where clients can explore their experiences, build resilience, and move toward healing.
Are you tired of carrying the weight of everything on your own? Ready to stop feeling stuck and start creating meaningful change? I help adults navigate anxiety, depression, trauma, grief, relationship and intimacy concerns, family challenges, OCD, health-related stress, sexual identity exploration, seasonal affective disorder, work stress, and major life transitions. You deserve a space where you feel genuinely heard, understood, and supported. Together, we'll uncover what's keeping you stuck, explore new perspectives, and develop practical strategies that help you move forward with greater confidence and clarity.
I have been a mental health clinician for over 20 years and have worked with many people to help them be their preferred self. I am licensed in Connecticut and Massachusetts.
I’m Alison (Ali) Pugh, a Clinical Social Worker, USAF veteran, and mom of two. I help adults who are juggling work, family, caregiving, or major life changes that feel heavier than they look on the surface. If you’re feeling stretched thin, overwhelmed, or unsure of your next step, you’re in the right place. My style is calm, collaborative, and steady. There’s no pressure to have the perfect words.
Frequently asked questions
Find an expert who truly understands ADHD
Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an ADHD Therapist in Arlington, MA
Searching for ADHD therapists in Arlington starts with knowing what kind of support fits your needs. Therapy can help with executive function, time management, emotional regulation, inattention, and impulse control. Some therapists focus on cognitive behavioral therapy for ADHD, skills-based support, or neurodiversity-affirming care. Medication management is different from therapy and is handled by psychiatrists or other qualified prescribers. Adults and children with ADHD may also need different types of support, so review each therapist’s listed specialties before booking.
Arlington has a smaller local therapy market than nearby Boston, which can make virtual appointments a useful way to expand your options while staying close to home. Many people looking for ADHD support also want a therapist who understands anxiety, depression, stress, or school and work concerns that can appear alongside ADHD. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session structure. A therapist’s bio can help you understand their approach, communication style, and experience with adult or pediatric ADHD.
Therapy in Arlington can be a significant investment without insurance, and using in-network coverage is one of the most reliable ways to lower your out-of-pocket costs. Headway helps you find therapists who match your needs and list real availability. You can enter your insurance details on Headway to confirm coverage for your specific plan before booking. You can enter your insurance details to see estimated session costs before booking, then review bios and book directly when you’re ready.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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