

Managing ADHD in Saint Paul? Headway connects you with 373 licensed providers experienced in attention, focus, and executive function support. Our therapists use evidence-based approaches like cognitive restructuring and organizational skills training to help you build practical strategies for daily success.
I am a licensed psychologist with a decade of experience in treating children, couples, families, and adults. I hold a Doctorate (Psy.D) from the Chicago School of Professional Psychology, a Master’s degree (M.A.) in Clinical Psychology from The Minnesota School of Professional Psychology at Argosy, and a Master’s degree in Addiction Studies from The Hazelden Betty Ford School of Addiction Studies.
My clinical journey has been shaped by diverse and enriching experiences.
Hello! I'm glad you're here. I believe in the healing power of therapy and would be honored to be a part of your journey. I am licensed as a clinical social worker and have been working as a therapist for the past three years, primarily with adolescents, adults and families. My specific treatment areas include mood disorders, anxiety disorders, trauma, and ADHD.
I have worked in mental health in a variety of settings for the past 20 years. My practice is evidenced based. I have experience working with children and adults. As a nurse practitioner, my primary focus is medication management.
As a therapist, I work with a diverse range of individuals, including adults, and elders (65+), offering specialized support for each age group. Whether you are facing the overwhelming effects of addiction or a senior looking to process past complex trauma, I provide compassionate and age-appropriate therapeutic approaches.
As a fully licensed therapist for 4+ years Ashley has had experience working with a wide range of clients. Recently she has begun to focus on women's health, ADHD and those with addiction issues.
As a therapist, I take a client-centered, genuine, collaborative approach to the client’s needs and goals. I have over 19 years of experience with significant experience helping adult clients (18+) work through anxiety, mood disorders (depression/bipolar disorder), sexual addictions/offenses, trauma, grief/loss, men and women's issues, and general life stressors/transitions (work, relationships, parenting, etc).


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding the right therapist or psychiatrist for ADHD in Saint Paul starts with understanding the type of care you need. Therapists can help with behavioral strategies, time management, and emotional regulation through approaches like cognitive behavioral therapy (CBT). Psychiatrists and psychiatric nurse practitioners can evaluate symptoms and manage medication. Some people benefit from working with both a therapist and a prescriber.
Saint Paul and the surrounding Twin Cities area have a large community of mental health providers, which can make narrowing your options feel like a lot. Consider what matters most to you — whether that's a provider who works with adults or children, someone who offers virtual sessions, or a provider located near your neighborhood. Reading a provider's bio before booking can help you understand their style and experience with ADHD.
Therapy in Saint Paul can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to lower costs. On Headway, you can enter your insurance details to see estimated session costs before you book, and your out-of-pocket expense may be as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find an ADHD provider who fits your needs and your budget.
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