Family therapy and counseling in Columbia, MO

Hi, I’m Natasha, a practicing therapist with over 18 years of experience helping individuals, couples, and families navigate life’s challenges.

Over the years, I’ve supported clients through struggles with anxiety, depression, relationship difficulties, trauma, life transitions, ADHD, and family dynamics. My approach is warm, collaborative, and practical—I believe therapy should be a safe space where you feel heard, supported, and empowered to make real, lasting changes.

I draw from a variety of evidence-based approaches such as CBT, DBT, mindfulness, and trauma-informed care, tailoring each session to your unique needs. Clients often share that they value my ability to listen deeply, provide fresh perspectives, and offer tools they can use in daily life.

If you’re looking for a therapist who combines compassion with nearly two decades of professional experience, I’d be honored to walk alongside you on your journey toward growth, clarity, and healing.

My work is grounded in the belief that healing happens when we feel seen, heard, and understood. I strive to meet each client with compassion and curiosity, honoring their unique story while helping them develop the tools they need to move forward. Whether I am working with children, teens, or adults, my goal is to help each person feel more confident in who they are and more hopeful about where they’re going.

Ana is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Certified (PMH-C) clinician at 816 Counseling Services, serving clients throughout Missouri and Kansas via telehealth. She works with children, teens, adults, and families navigating anxiety, depression, ADHD, life transitions, relationship struggles, and emotional overwhelm. Ana’s approach is warm, supportive, and relationship-centered, helping clients feel safe, understood, and empowered to create meaningful change while building healthier connections and practical coping skills.

Hi there! Just a little bit about me; I am a wife, a mom of twins, a lover of books, an Eight on the Enneagram & I love the work that I am blessed to do every day. I have my MS in Counseling as well as my certificate in Life Coaching. I am licensed clinically in KS & MO, and I am a Supervisor in both states. I specialize in treating eating disorders. I also enjoy working with anxiety & mood disorders, perfectionism and other co-occurring disorders.

As a Licensed Professional Counselor with my PhD in Psychology, I have been providing counseling for over 20 years. In that time, I have acquired the skills and compassion to help clients create the life they want for themselves. I serve as a guide and companion to clients on a journey of healing and self-growth.

Hello,

I look forward working with you as you navigate

Life’s transitions—whether in relationships, work, or health—can be challenging. Together, we’ll navigate these changes and uncover new possibilities for growth and peace.

I offer Telehealth services. I provide a practical approach to therapy that focuses on integrating mind and body connection. I believe the best way to heal is to embrace our uniqueness and live from a place of creativity. I work with my clients on how to self-regulate, trust their intuition, and release trauma in the body so they can make room for more life!