Trauma and PTSD therapists & psychiatrists in Columbia, MO

Welcome. I’m Jessica Wilkins, a Licensed Clinical Social Worker dedicated to supporting your truth, your story, and your growth. Since 2012, I’ve had the privilege of working with individuals navigating anxiety, depression, PTSD, and other life challenges. My mission is to reduce the stigma around mental health and expand access to compassionate, meaningful care.

Hi, I'm glad you're here. Reaching out for support isn't always easy, and I'm honored you're considering taking that step. I work with adults navigating anxiety, depression, grief, trauma, substance use, and life's many challenges and transitions. Whether you're feeling overwhelmed, stuck, disconnected, or simply exhausted from carrying too much on your own, therapy can provide a space to slow down, process what's happening, and begin moving forward. My goal is to help you gain insight, develop practical coping skills, and create meaningful, lasting change while feeling supported every step of the way.

I have over 20 years of counseling experience. I enjoy meeting people where they are to assist with life's ups and downs. I specialize in trauma, anxiety, depression, and couples.

Are you tried of doom scrolling? Do your days feel impossibly long? Is it hard to get out of bed? If so, it might be time to consider therapy. Sometimes, having someone walk alongside you with care and intention can help you reconnect with yourself.

Let's start with a 15-minute consultation today.

My commitment to you is simple: I will listen carefully, communicate openly, and act with integrity in every interaction. I’ll take the time to understand your unique goals, challenges, and values, and I’ll tailor my approach to meet your needs rather than offering one-size-fits-all solutions. You can expect transparency from me at every step. I’ll explain not only what I recommend, but why I recommend it, so you always feel informed and empowered to make decisions.

First of all, I am NOT your typical psychotherapist.

I'm pretty casual. I wear jeans and the occasional t-shirt to the office. Makeup went out the window when Covid hit. I have a dry sense of humor and sarcasm is my second language.

I like to sprinkle "f*ck" into my everyday vocab like little bits of colorful confetti. Feel free to add to the fun.

Blair here! I specialize in helping adults navigate anxiety and life transitions. My style is warm and collaborative — I want you to feel heard from day one. I am honored to share a safe space and join you on your therapeutic journey. I work with teens, adults and couples navigating relational issues, life transitions, and other life stressors. My goal is to meet clients exactly where they are with compassion, curiosity and active support.

Hello!

I proudly bring lived experience to the table, so I know a different life than comes in textbooks. It increases my odds of understanding you better and of having a plan. I wanted to work in the field of social work since age 5. And now I'm here to do just that.

Hope to see you soon.

I received my undergraduate degree in Psychology and graduate degree in Clinical Mental Health Counseling from the University of Missouri- St. Louis. I'm a licensed clinical therapist in Missouri and have spent the past 4 years working on an acute behavioral health unit seeing a wide range of patients with diverse backgrounds and symptomatic presentations. I have received certifications in trauma studies and believe in the psyche’s natural ability to heal and adapt.