

Manage anxiety and depression with evidence-based therapies like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy through Headway's network of 1,069 licensed providers in Springfield. Virtual and in-person sessions offer flexibility, with many patients paying as low as $0 per session through insurance.
I’m a licensed therapist with a background in Marriage and Family Therapy. I work with individuals, couples and families who are navigating depression, anxiety, relationship challenges, or just feeling stuck. My approach is collaborative, supportive, and grounded in research—I’m here to help you make sense of what you’re going through and find a path forward. Whether you're facing a tough transition or looking to strengthen your emotional well-being, we’ll work together to create meaningful change.
I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.
I love working with folks who have lived a life of being misunderstood and feeling "alien" so they can finally experience acceptance and confident authenticity.
If you’ve been feeling overwhelmed, stuck in painful patterns, or like you’ve had to carry too much on your own, you’re not alone. I work with teens and adults facing anxiety, depression, substance use, relationship stress, domestic violence, anger, bullying, trauma, crises, and suicidal or self-harm thoughts. I’m a down-to-earth counselor, and I show up with honesty, support, and real care.


Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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