

Access mental health support across New Hampshire with 365 licensed providers offering flexible in-person and virtual sessions. Headway accepts 70+ insurance plans nationally, with many clients saving up to 75% on sessions. Start your journey with a free consultation from providers with availability as soon as tomorrow.
As a clinical social worker, I have a diverse background and take a systems-informed approach to therapy. I've been working in mental health since 2021, specializing in working with those healing from trauma, exploring identity, and undergoing religious deconstruction. I am especially passionate about providing affirming care to queer folks.
My name is Shannon Murray and I have been in the field for 11 years. I am experienced working with individuals of all ages in the outpatient setting. I have specifically specialized in working with teens and young adults with eating disorders. I have generalized education from my Masters program in social work from the University of Maine guiding my work for individuals who also struggle with anxiety, depression, and interpersonal conflict.
Greetings. My name is Dennis Steelman. I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I carry two professional certifications in Mental Health Teletherapy (CTMH), and as a Certified Clinical Trauma Professional (CCTP). I hold a Master’s Degree in Professional Counseling and a Master’s Degree in Addictions Counseling. I obtained both graduate degrees from Liberty University.
My approach to therapy is mainly through Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR). CBT is a highly effective modality of treatment that is aimed at correcting negative beliefs and identifying negative thoughts. This is of course an oversimplification of CBT but illustrates the crux of what CBT looks like. EMDR is a highly effective treatment for PTSD and other trauma-related illnesses. EMDR is a specialized form of treatment that has been proven to not only be effective for the treatment of trauma, but emerging research also suggests EMDR is highly effective in the treatment of a wide array of illnesses.
I believe that therapy should carry certain expectations, just like any other form of treatment. An individual coming into treatment should expect to see positive results. An individual coming into treatment should expect to see progress in their treatment through a collaborative effort between the therapist and the client.
I chose to specialize in the treatment of trauma and related negative life events because of the damage they can do to the individual. It is my experience that those who have endured harmful life events are often locked into a pattern of negative thinking, believing, and behavior. I look forward to working with those individuals looking to break free of those patterns.
I specialize in working with adolescents and adults of all ages who are experiencing anxiety, depression, relationship challenges, and identity concerns. I have particular experience providing gender-affirming therapy and supporting clients as they explore and celebrate their gender identities. My goal is to help you build a meaningful life by identifying and embracing your authentic self.
I believe in the healing power of connection and tailoring counseling specifically to the client’s needs! I have experience working with individuals of all ages.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in New Hampshire starts with identifying what kind of support you're looking for. Whether you're seeking help with anxiety, depression, relationship concerns, or life transitions, look for a licensed provider whose experience matches your needs. Common provider types in New Hampshire include Licensed Clinical Mental Health Counselors (LCMHCs), Licensed Independent Clinical Social Workers (LICSWs), psychologists, and psychiatrists. Reading a provider's bio can help you understand their approach and decide if they're a good match.
With providers available across Manchester, Nashua, Concord, Portsmouth, and other areas of the state, you can choose between in-person sessions and virtual appointments based on what works for your schedule. Virtual therapy is widely available in New Hampshire and may be covered by insurance depending on your plan, making it a practical option if you live in a more rural area or prefer the flexibility of meeting from home.
Therapy in New Hampshire can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce your costs. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their coverage.
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