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Find a therapist in New Hampshire — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New Hampshire accepting new patients

Access mental health support across New Hampshire with 365 licensed providers offering flexible in-person and virtual sessions. Headway accepts 70+ insurance plans nationally, with many clients saving up to 75% on sessions. Start your journey with a free consultation from providers with availability as soon as tomorrow.

Kellie Foster

Kellie Foster

Therapist

Virtual • New Hampshire


“I would describe my style as laid back and conversational in nature. I view therapy as a collaborative partnership...”
Anxiety, Depression, Grief or loss, Identity issues, Infertility
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Deborah Abram

Deborah Abram

Therapist

Virtual • New Hampshire


“I hope to help you see that the magic is in you and to guide you in maneuvering through life's challenges.”
Anxiety, Depression, End of life care, Grief or loss, Stress management
Creative, Holistic, Open-minded
Accepts 5 insurance carriers
Marie Polichronopoulos

Marie Polichronopoulos

Therapist

Virtual • New Hampshire


“I am a Licensed Clinical Mental Health Counselor with over 15 years of experience providing compassionate, evidence-based counseling services...”
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Humorous, Inquisitive, Warm
Accepts 4 insurance carriers
Consolata Omingo

Consolata Omingo

Psychiatric Mental Health NP

Virtual • New Hampshire


“My passion is working with individuals with different levels of psychiatric needs to help them regain their baseline functioning levels or to live their live and not just exist.”
Anxiety, Bipolar disorder, Depression, Maternal mental health, OCD
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Danya Mckinney

Danya Mckinney

Therapist

Virtual • New Hampshire


“My therapy style is an integrative approach where I pull from my clinical experience and training to teach coping skills...”
ADD/ADHD, Anxiety, Bipolar disorder, Family issues, Relationship issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Alberto Chang

Alberto Chang

Therapist

Virtual • New Hampshire


“I like to get to know my client's preferences and goals in order to work with them in formulating an approach to achieve their personal objectives.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Lauren O'Connor

Lauren O'Connor

Therapist

Virtual & in-person • 1.5 mi away • Concord, NH


“You can anticipate a collaborative process where you will receive guidance in coping and learning skills to enhance your life.”
Anxiety, Depression, Stress management
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Brogan Carson

Brogan Carson

Therapist

Virtual • Littleton, NH


“My best work with others has been a creative process that connects you to yourself and others in meaningful ways.”
Anxiety, Bipolar disorder, Men's issues, Relationship issues, Trauma
Creative, Open-minded, Participatory
Accepts 9 insurance carriers
Kara Hayes

Kara Hayes

Therapist

Virtual • New Hampshire


“By combining my expertise as a fitness instructor and personal trainer with my clinical background, I help clients build holistic strength—recognizing that mental wellness is deeply interconnected with physical vitality.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Holistic, Solution-oriented
Accepts 8 insurance carriers
Kristina Altomari

Kristina Altomari

Therapist

Virtual • New Hampshire


“I specialize in anxiety disorders, transitional life periods, as well as Obsessive-Compulsive disorders with older teens, college students, and adults.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Monica Jagentenfl

Monica Jagentenfl

Therapist

Virtual & in-person • Nashua, NH


“My style is warm and collaborative, focused on creating a supportive environment for clarity and skill-building.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Sondra Cullen

Sondra Cullen

Therapist

Virtual • New Hampshire


“A majority of my experience has been working in dual diagnosis facilities, which has provided me with considerable insight into mental health and substance abuse.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Anne Walbridge

Anne Walbridge

Therapist

Virtual • New Hampshire


“I integrate evidence-based approaches including CBT, EMDR, trauma-informed care, and mindfulness-based interventions to help clients build coping skills, reduce symptoms, and increase insight into underlying patterns.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
John Lebow

John Lebow

Therapist

Virtual • New Hampshire


“Building upon people's strengths and helping identify their own solutions is the back bone of my work.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Participatory, Solution-oriented, Warm
Accepts 13 insurance carriers
Jenny Lee

Jenny Lee

Therapist

Virtual • New Hampshire


Please note, I do not accept insurance for couples therapy.

I have almost 20 years of experience working with couples and individuals of all backgrounds. Outside of this, I have quite extensive training in working with healthcare professionals, spirituality, and substance abuse. I hold my masters in both divinity and couple & family therapy, and am trained in postmodern clinical approaches.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Direct, Humorous
Accepts 1 insurance carrier
Tynisha Ingerson

Tynisha Ingerson

Therapist

Virtual • New Hampshire


I’m a Licensed Marriage and Family Therapist passionate about helping people feel supported, understood, and empowered through life’s challenges and transitions. I have experience working with children, teens, young adults, and families in settings including crisis shelters, substance use recovery programs, community mental health, and private practice. I earned my Bachelor’s degree in Human Development and Family Studies from the University of New Hampshire and my Master’s degree in Marriage and Family Therapy from Plymouth State University. I especially enjoy supporting clients through major life transitions, including pregnancy and the postpartum period, and strive to create a warm, collaborative space where clients feel safe being themselves.

Family issues, Grief or loss, Maternal mental health, PTSD, Relationship issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dominiqua Bernardin

Dominiqua Bernardin

Therapist

Virtual • New Hampshire


“I believe that every young person deserves a safe and supportive space to explore their emotions, develop coping skills, and build a strong sense of self.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Emily Carey

Emily Carey

Therapist

Virtual • New Hampshire


“My warm, compassionate, and collaborative style empowers individuals to identify their needs and strengths...”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Samantha Bayuk

Samantha Bayuk

Therapist

Virtual • New Hampshire


“I strive to maintain an anti-oppressive lens and an empathetic approach, with the understanding that an individual's wellbeing can be - and often is - significantly impacted by larger societal and socioeconomic events.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dina Green

Dina Green

Therapist

Virtual • New Hampshire


“Through narrative work, we'll rewrite disempowering stories and reclaim your voice in a way that feels authentic, compassionate, and empowering.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Direct, Empowering
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Elyse Samuels

Elyse Samuels

Therapist

Virtual • New Hampshire


“I'm committed to creating a warm, collaborative therapeutic relationship where every person feels safe, understood, and truly heard.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Jennifer Baird

Jennifer Baird

Therapist

Virtual • New Hampshire


I’m a Licensed Clinical Social Worker (LICSW) with over 20 years of experience helping individuals restore balance, build resilience, and reconnect with purpose. My approach blends evidence-based therapy with a compassionate, person-centered style that supports clients in navigating stress, anxiety, life transitions, and relationship challenges.

As a bilingual (English/Spanish) and bicultural therapist, I provide a space where every client feels seen, understood, and empowered to create meaningful change.

Kokoro—a Japanese word meaning “mind, heart, and spirit”—reflects my belief that healing begins when the whole self is engaged with authenticity and intention.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dr. Nora Ilniczky

Dr. Nora Ilniczky

Psychologist

Virtual & in-person • Exeter, NH


“My approach is collaborative and client centered, with an aim to increase your curiosity, creativity, confidence and connection to yourself and to others in order to foster deep and sustained healing.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Holistic, Participatory, Warm
Accepts 8 insurance carriers
Cody Lounsbury

Cody Lounsbury

Therapist

Virtual & in-person • Keene, NH


Welcome! I work with individuals seeking support, clarity, and meaningful change. I believe therapy should be a collaborative and supportive space where you can feel heard, understood, and empowered to grow.

I specialize in working with clients experiencing challenges such as anxiety, depression, life transitions, relationship concerns, stress, and trauma. My approach is compassionate, practical, and tailored to each person’s unique experiences and goals.

I strive to create a safe, nonjudgmental environment where clients can explore difficult emotions, strengthen self-awareness, and build skills that support resilience and well-being.

Whether you're navigating a challenging time or looking for personal growth, I would be honored to work with you.

Anxiety, Depression, Family issues, Identity issues, Trauma
Empowering, Inquisitive, Open-minded
Accepts 10 insurance carriers
Charles Snider

Charles Snider

Therapist

Virtual • New Hampshire


“I have training and experience in the areas of depression, anxiety, trauma, LGBTQIA+, and relationships.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Cleo Thompson

Cleo Thompson

Therapist

Virtual • New Hampshire


“During our sessions, we'll have an open conversations about your week, set goals, and work together to find strategies for your emotional well-being.”
Anxiety, Cultural & ethnic issues, Depression
Affirming, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Teresa Coral-Clark

Teresa Coral-Clark

Therapist

Virtual • New Hampshire


“I approach my work with humor, kindness and compassion. While the therapeutic journey can be profound, it doesn't have to be devoid of lightness and joy.”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Humorous, Inquisitive, Open-minded
Accepts 2 insurance carriers
Kimberly Minton

Kimberly Minton

Therapist

Virtual • New Hampshire


“My style is warm, supportive, and practical—I like to offer tools and strategies you can use in everyday life, not just in sessions.”
Anxiety, Depression, Eating disorders, Family issues, Relationship issues
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ashley Santana

Ashley Santana

Therapist

Virtual & in-person • 17 mi away • Bedford, NH


“I take a person centered approach utilizing different skill sets to individualize care to each client!”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Humorous
Accepts 9 insurance carriers
Michelle Foraker

Michelle Foraker

Therapist

Virtual • New Hampshire


“My approach is warm, practical, and collaborative. I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Christian counseling when desired, and other evidence-based approaches...”
Anger management, Anxiety, Family issues, Grief or loss, OCD
Direct, Energetic, Warm
Accepts 4 insurance carriers
Jill Smith

Jill Smith

Therapist

Virtual • New Hampshire


“I believe that the therapeutic relationship is the most important aspect of mental health treatment...”
Anxiety, Depression, Stress management, Women's issues
Affirming, Humorous, Open-minded
Accepts 8 insurance carriers
Laurie Eckles

Laurie Eckles

Therapist

Virtual • New Hampshire


“I have over 20 years experience as a board certified counselor and have worked extensively with women, teens and children in various practice settings.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mavish Khan

Mavish Khan

Therapist

Virtual • New Hampshire


I am a Licensed Clinical Social Worker with over 10 years of experience supporting people through life transitions, relationship challenges, and the struggle to reclaim their personal autonomy. I specialize in helping people heal from toxic relationships, set healthy boundaries, and overcome guilt and anxiety.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Ellen Willis

Ellen Willis

Therapist

Virtual & in-person • Rochester, NH


I specialize in helping children and adults manage the challenges of life, often resulting from trauma.

ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Julia DeLotto

Julia DeLotto

Therapist

Virtual • Exeter, NH


“In my practice, I use a person centered approach to work with clients in a supportive and safe space.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Dr. Alison Mitchell

Dr. Alison Mitchell

Therapist

Virtual • New Hampshire


“Together, we will identify and explore your strengths and your resources to help support meaningful change.”
Anxiety, Relationship issues, Stress management, Substance use / addiction, Women's issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Keshia Easterling

Dr. Keshia Easterling

Therapist

Virtual • New Hampshire


I see therapy as a collaborative process and invite clients to take an active role in their treatment. I focus on managing symptoms, facilitating empowerment, and building confidence as well as teaching the tools necessary to allow clients to be their personal best and create an overall sense of well-being. My integrated approach brings clarity, direction, and positive support to my clients. I love helping others believe and realize what’s possible.

Anger management, Anxiety, Depression, Grief or loss, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Christine Tobin

Christine Tobin

Psychiatric Mental Health NP

Virtual • Manchester, NH


“My goal is to help uncover the source of your health concerns and provide the best therapeutic options to re-establish balance & well-being in your life.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Energetic
Accepts 4 insurance carriers
Sharon Arthur

Sharon Arthur

Therapist

Virtual • New Hampshire


“I take a warm and affirming approach, sometimes direct and sometimes with humor or both, where I'm holding a safe space for you to process your emotions.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Empowering, Holistic, Humorous
Accepts 7 insurance carriers
Foad Afshar

Foad Afshar

Therapist

Virtual • New Hampshire


“I am very interactive in sessions, provide feedback and use humor as a numbing agent to soften the edges of difficult conversations.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Solution-oriented, Warm
Accepts 7 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New Hampshire

Finding the right therapist in New Hampshire starts with identifying what kind of support you're looking for. Whether you're seeking help with anxiety, depression, relationship concerns, or life transitions, look for a licensed provider whose experience matches your needs. Common provider types in New Hampshire include Licensed Clinical Mental Health Counselors (LCMHCs), Licensed Independent Clinical Social Workers (LICSWs), psychologists, and psychiatrists. Reading a provider's bio can help you understand their approach and decide if they're a good match.

With providers available across Manchester, Nashua, Concord, Portsmouth, and other areas of the state, you can choose between in-person sessions and virtual appointments based on what works for your schedule. Virtual therapy is widely available in New Hampshire and may be covered by insurance depending on your plan, making it a practical option if you live in a more rural area or prefer the flexibility of meeting from home.

Therapy in New Hampshire can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce your costs. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their coverage.