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Find a therapist in New Hampshire — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New Hampshire accepting new patients

Access mental health support across New Hampshire with 365 licensed providers offering flexible in-person and virtual sessions. Headway accepts 70+ insurance plans nationally, with many clients saving up to 75% on sessions. Start your journey with a free consultation from providers with availability as soon as tomorrow.

Brittney Connery

Brittney Connery

Therapist

Virtual • New Hampshire


“The bottom line is that there is nothing wrong with you. However, if there is something causing you to feel that way, I believe it's worth getting to know.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Empowering, Humorous
Accepts 8 insurance carriers
Elizabeth Gelpi

Elizabeth Gelpi

Therapist

Virtual • New Hampshire


“My therapy style is warm and interactive. I believe in open communication and treating everyone with respect, sensitivity, and compassion...”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Participatory, Warm
Accepts 5 insurance carriers
Lisa Kazakis

Lisa Kazakis

Psychiatric Mental Health NP

Virtual • New Hampshire


“I hold dual board certifications as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner.”
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Deborah Botnick-Basile

Deborah Botnick-Basile

Psychologist

Virtual • New Hampshire


“I am a therapist with over 20 years of experience working with adults who struggle with various issues, including anxiety, depression, life transitions, relationship conflict, and trauma.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Participatory, Warm
Accepts 7 insurance carriers
Erin Wardrop

Erin Wardrop

Therapist

Virtual & in-person • Durham, NH


“My personality is personal, compassionate, and genuine, and I use a healthy amount of sarcasm and humor (when appropriate).”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
James Ostendarp

James Ostendarp

Therapist

Virtual • New Hampshire


“I often begin therapy by teaching skills that can improve resilience to stress and quickly bring relief.”
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Direct, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Sarah Cavarnos

Sarah Cavarnos

Therapist

Virtual • New Hampshire


“I often utilize mindfulness techniques, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy in my practice.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Sarah DelPropost

Sarah DelPropost

Therapist

Virtual • New Hampshire


“I approach therapy in a collaborative, relational way. I encourage focus on somatic experience, addressing the whole person...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Carol Bouchard

Carol Bouchard

Therapist

Virtual • New Hampshire


“Clients often tell me they feel at ease with me, and that my mix of optimism and realism helps them find clarity and confidence.”
Anxiety, Family issues, Grief or loss, Maternal mental health, Relationship issues
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Yu-Wei Wang

Yu-Wei Wang

Therapist

Virtual • New Hampshire


“Clients often describe me as compassionate and non-judgmental, dedicated to fostering a space where they feel understood and empowered to grow.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Creative, Empowering, Open-minded
Accepts 10 insurance carriers
Jermai Harrison

Jermai Harrison

Therapist

Virtual • New Hampshire


“My work is rooted in love for the BIPOC community, where we honor your story, your struggles, and your strength.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Energetic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Laura Klein

Laura Klein

Therapist

Virtual • New Hampshire


“My approach to therapy centers on healing both the mind and body. I specialize in recovery from narcissistic abuse and nervous system regulation...”
Anxiety, End of life care, Grief or loss, Relationship issues, Stress management
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Emily Bonawitz

Emily Bonawitz

Therapist

Virtual • New Hampshire


“My goal is to offer you a sanctuary—a place where your story is met with radical empathy instead of critique.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Karen Valteau-Williams

Karen Valteau-Williams

Therapist

Virtual • New Hampshire


“My main goal for my clients are to build resilience, restore confidence, and transform pain into growth...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
William Almy

William Almy

Therapist

Virtual • New Hampshire


“I have been working in Human Service settings since 1983... trained by clinicians who were influenced by Self-Psychology - Object relations, Heinz Kohut, and Erik Erikson.”
Anger management, Anxiety, Men's issues, PTSD, Substance use / addiction
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rebecca Astarita King

Rebecca Astarita King

Therapist

Virtual • New Hampshire


“I'm a warm, compassionate, and direct therapist who helps adults and couples navigate life transitions, trauma, grief, and stress.”
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Direct, Holistic, Warm
Accepts 5 insurance carriers
Brianna Carbonaro

Brianna Carbonaro

Therapist

Virtual • New Hampshire


As a Licensed Marriage and Family Therapist, I hold space for you to better understand yourself, where you have been, and where you are going more deeply. I believe healing is an ongoing practice instead of another task to complete. In our work together, I will use an integrative, collaborative, and client-centered approach to therapy.

Anxiety, Family issues, Grief or loss, Identity issues, Infertility
Creative, Empowering, Warm
Accepts 8 insurance carriers
Carrie McGill

Carrie McGill

Therapist

Virtual • New Hampshire


“My goal is to create a safe, supportive space where you feel heard, understood, and empowered in your growth and healing.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
Kayleen Reardon

Kayleen Reardon

Therapist

Virtual • New Hampshire


“I believe in taking a collaborative approach with my clients that encourages them in discovering their authentic self, building self-worth, and feeling empowered.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm
Accepts 8 insurance carriers
Dr. Joy Ichie

Dr. Joy Ichie

Psychiatric Mental Health NP

Virtual • Londonderry, NH


“As a psychiatric mental health nurse practitioner, I will complete a thorough psychiatric evaluation and partner with you to formulate the best individualized treatment plan.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Jo-Ann Anstett

Jo-Ann Anstett

Therapist

Virtual • New Hampshire


Hello! Clients often describe me as easy to talk to, down to earth and compassionate. My natural positive energy helps my clients improve their lives by developing better cognitive and emotional skills.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Humorous, Warm
Accepts 5 insurance carriers
Jeffrey Bennett

Jeffrey Bennett

Therapist

Virtual • New Hampshire


“As your therapist, you can expect warmth with a relaxed yet professional acceptance in our non-judgmental time together.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Accepts 8 insurance carriers
Jen Taylor

Jen Taylor

Psychiatric Mental Health NP

Virtual • New Hampshire


“My background in hospice, chronic illness, and complex medical care has shaped how I view mental health as deeply connected to overall well-being and quality of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Amelie Gooding

Amelie Gooding

Therapist

Virtual • New Hampshire


“I hope you leave a session feeling heard, understood and not judged and with a sense of new possibilities and hope.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Energetic, Solution-oriented
Accepts 6 insurance carriers
Keeneya Williams-Glenn

Keeneya Williams-Glenn

Therapist

Virtual • New Hampshire


“Clients can expect to feel supported, heard, and with an idea of where we are in their goals for treatment.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Affirming, Humorous, Warm
Accepts 4 insurance carriers
Megan Maska

Megan Maska

Psychiatric Mental Health NP

Virtual • New Hampshire


“I enjoy building collaborative relationships with my patients and believe in a shared decision-making approach—especially when it comes to medication management.”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Jacqueline Veler

Jacqueline Veler

Psychiatric Mental Health NP

Virtual • New Hampshire


Jacki Veler, MSN, PMHNP, FNP, is a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with more than 16 years of nursing experience. She earned her MSN as a Family Nurse Practitioner from Spring Arbor University in 2021 and her PMHNP Graduate Certificate from the University of Toledo in 2022. At NewHeart Mental Health and Wellness in Oak Harbor, Ohio, she delivers in person and remote outpatient psychiatry and addiction treatment for adults and children across the entire lifespan. She also provides inpatient psychiatric care at a behavioral health hospital.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Inquisitive
Accepts 4 insurance carriers
Kristin Laws

Kristin Laws

Therapist

Virtual • New Hampshire


“I approach therapy as a collaborative and supportive process, where you can feel safe to be yourself without judgment.”
Anxiety, End of life care, Family issues, Grief or loss, Relationship issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Tara Tivnan

Tara Tivnan

Therapist

Virtual • New Hampshire


“My goal is to meet my clients where they are at, to be a good listener, and to be a partner in their journey toward their healthiest selves.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mary Horan

Mary Horan

Therapist

Virtual • New Hampshire


“I am passionate about supporting people who are navigating perinatal mood and anxiety disorders, birth trauma and/or embarking on the journey of becoming a parent.”
Anxiety, Depression, Maternal mental health, Trauma, Women's issues
Empowering, Humorous, Warm
Accepts 5 insurance carriers
Melony Williams

Melony Williams

Therapist

Virtual • New Hampshire


“I am strength based and believe that we can use what you do well to build up areas that you want to improve.”
Family issues, Maternal mental health, Relationship issues, Stress management, Trauma
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Kim Thompson

Kim Thompson

Therapist

Virtual • New Hampshire


“My approach to therapy is that I am here for the client. It is their time, their story and I am merely here to help them sort the pages already written.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Alicia Kimball

Alicia Kimball

Psychiatric Mental Health NP

Virtual • New Hampshire


As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I believe effective mental health care starts with being heard. My goal is to provide comprehensive evaluations that go beyond symptom checklists—helping you understand what you're experiencing, why you're feeling the way you do, and what treatment options are available.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Inquisitive, Warm
Accepts 4 insurance carriers
Kalii Roller

Kalii Roller

Therapist

Virtual • New Hampshire


“I want you to feel like you are coming to a friend. I am always going to tell you what you need to hear but I will also always do that with love and compassion.”
Anxiety, Family issues, Infertility, Relationship issues, Stress management
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Jaana Lehtinen

Dr. Jaana Lehtinen

Psychologist

Virtual • New Hampshire


“My style is down-to-earth and approachable, and I believe that humor can be an important part of healing.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Merrill Beth Friedman

Merrill Beth Friedman

Therapist

Virtual • New Hampshire


“I work to build a strong, supportive and collaborative relationships. I use a non-judgmental approach with warmth, friendliness and when the moment calls for it, humor to bring some lightness to what can be a difficult process.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Empowering, Holistic, Participatory
Accepts 5 insurance carriers
Varayna Cordell

Varayna Cordell

Therapist

Virtual • New Hampshire


“I believe therapy should be fun. There will be hard moments but growth and self discovery are meant to be a journey that provides a deeper, more meaningful life and, ultimately, more joy.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Challenging, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Virginia Cole

Virginia Cole

Therapist

Virtual & in-person • Dover, NH


  • Life Mastery
  • Solution Focused
  • Mind Body Spirit Connection and Healing
  • Life Style Education
  • Successful life transitions
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Diana Schryver

Diana Schryver

Therapist

Virtual & in-person • 1.5 mi away • Concord, NH


Hi, I'm Diana Schryver, I'm an independently licensed clinical social worker in the state of NH. I have training and experience in working with first responders, police, firefighters, veterans and their families.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Danielle Kasprzak

Danielle Kasprzak

Psychiatric Mental Health NP

Virtual • Portsmouth, NH


“I combine my knowledge of whole body medicine, supportive therapy and psychiatric mental health care to provide holistic care.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New Hampshire

Finding the right therapist in New Hampshire starts with identifying what kind of support you're looking for. Whether you're seeking help with anxiety, depression, relationship concerns, or life transitions, look for a licensed provider whose experience matches your needs. Common provider types in New Hampshire include Licensed Clinical Mental Health Counselors (LCMHCs), Licensed Independent Clinical Social Workers (LICSWs), psychologists, and psychiatrists. Reading a provider's bio can help you understand their approach and decide if they're a good match.

With providers available across Manchester, Nashua, Concord, Portsmouth, and other areas of the state, you can choose between in-person sessions and virtual appointments based on what works for your schedule. Virtual therapy is widely available in New Hampshire and may be covered by insurance depending on your plan, making it a practical option if you live in a more rural area or prefer the flexibility of meeting from home.

Therapy in New Hampshire can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce your costs. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their coverage.