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Find a therapist in New Hampshire — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New Hampshire accepting new patients

Access mental health support across New Hampshire with 367 licensed providers offering flexible in-person and virtual sessions. Headway accepts 70+ insurance plans nationally, with many clients saving up to 75% on sessions. Start your journey with a free consultation from providers with availability as soon as tomorrow.

Mercy Irura

Mercy Irura

Psychiatric Mental Health NP

Virtual • New Hampshire


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with experience in both outpatient and inpatient settings, providing comprehensive mental health care across diverse populations. My background includes extensive work in behavioral health emergency settings, partial hospitalizations, IOP, recovery care, community psychiatric care. I also have experience supporting dually diagnosed patients with co-occurring medical conditions, giving me a broad perspective on the complex interplay between mental and physical health.

I earned my PMHNP degree from Post University and hold PMHNP licensure in both Massachusetts and New Hampshire. Throughout my career, I have remained committed to evidence-based care, while continuously seeking opportunities for professional development and growth in the mental health field.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Allen Shamon

Allen Shamon

Therapist

Virtual • New Hampshire


“I believe that therapy should be emotional, creative, lively, and intense, and I promise to bring my full heart to the relationship we build.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Charla Malamed

Charla Malamed

Therapist

Virtual • New Hampshire


“My work is trauma-informed and attachment-based... I regularly use mindfulness skills and techniques from Internal Family Systems to assist my clients in developing their ability to expand their awareness, self witness, and integrate parts that have...”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Inquisitive

Offers free consultationsView profile and book
Kim Nelson

Kim Nelson

Psychiatric Mental Health NP

Virtual • New Hampshire


“We will work together to understand what is going on and find practical solutions that work for you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Carly Sevin

Carly Sevin

Therapist

Virtual • New Hampshire


“I believe healing involves more than reducing symptoms—it's about helping clients build resilience, find balance, and feel empowered in their everyday lives.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Warm
Accepts 5 insurance carriers
Meghan Santos

Meghan Santos

Therapist

Virtual • New Hampshire


“I work collaboratively with clients to individually tailor sessions using evidence-based tools to address current stressors as well as deeper-rooted patterns that may be affecting quality of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Julie French

Julie French

Therapist

Virtual • New Hampshire


“I am passionate about perinatal mental health and have experiences with postpartum depression and anxiety, birth trauma, grief, and loss.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Melonie Pinder

Melonie Pinder

Therapist

Virtual • New Hampshire


“My therapeutic style is person-centered; while I may interweave additional therapeutic methods based upon the client's need, I follow the client's lead.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Mary Horan

Mary Horan

Therapist

Virtual • New Hampshire


“I am passionate about supporting people who are navigating perinatal mood and anxiety disorders, birth trauma and/or embarking on the journey of becoming a parent.”
Anxiety, Depression, Maternal mental health, Trauma, Women's issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Pamela Comeau

Pamela Comeau

Psychiatric Mental Health NP

Virtual • New Hampshire


“I take a thoughtful and collaborative approach, getting to know each patient's unique experiences before developing a treatment plan tailored to their needs.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Leila Hartstein

Leila Hartstein

Therapist

Virtual • New Hampshire


I believe every person deserves a space where they feel genuinely seen, heard, and accepted. My approach is grounded in the social work perspective of "person-in-environment," recognizing that our mental health is shaped not only by who we are, but also by our relationships, life experiences, identities, and the systems around us. While I bring specialized training and clinical experience, I also believe therapy is a collaborative process. We can work together to better understand your experiences and help you move toward living more authentically and in a way that aligns with your values. My goal is to create a supportive and nonjudgmental environment where you feel empowered to grow and make meaningful, lasting change.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Open-minded
Accepts 4 insurance carriers
Emma Shippee

Emma Shippee

Therapist

Virtual • New Hampshire


“I offer a person-centered approach using evidence-based practices that help to empower clients in reaching their goals and are tailored to the needs of each individual person.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Tara Tivnan

Tara Tivnan

Therapist

Virtual • New Hampshire


“My goal is to meet my clients where they are at, to be a good listener, and to be a partner in their journey toward their healthiest selves.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kimberly Ellis

Kimberly Ellis

Therapist

Virtual • New Hampshire


“My style with clients is warm, open, and curious, but also playful and silly when working with kiddos!”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Warm
Accepts 5 insurance carriers
Dr. Ralph Sperry

Dr. Ralph Sperry

Psychologist

Virtual • Amherst, NH


“I have been a practicing psychologist specializing in psychotherapy for 40 years, I am highly experienced.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Accepts 10 insurance carriers
Meredith Hamel Mladc, Lcmhc

Meredith Hamel Mladc, Lcmhc

Therapist

Virtual • Barrington, NH


“I believe that a person is not their diagnosis; and that each of us are unique, and already have the inate knowing of how to solve our own problems.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Accepts 13 insurance carriers
Olivia Clement

Olivia Clement

Psychiatric Mental Health NP

Virtual • New Hampshire


“I provide a safe space to explore and work towards mental health. I am kind and friendly but will be direct when I need to be.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Humorous, Warm
Accepts 8 insurance carriers
Stephenie Horne

Stephenie Horne

Therapist

Virtual & in-person • 2 mi away • Concord, NH


“I bring an energetic, compassionate, and child-focused approach to therapy, helping clients better understand themselves through a neuroscience-informed lens.”
ADD/ADHD, Anger management, Anxiety, Relationship issues, Stress management
Empowering, Energetic, Inquisitive
Accepts 4 insurance carriers
Cheryl Laurenza

Cheryl Laurenza

Therapist

Virtual • New Hampshire


“I bring over 25 years of experience working in a variety of clinical settings, and I'm deeply committed to creating a space where you feel safe, heard, and understood.”
Anxiety, Chronic conditions, End of life care, Family issues, Grief or loss
Affirming, Empowering, Humorous
Accepts 4 insurance carriers
Melanie Hunter

Melanie Hunter

Therapist

Virtual • New Hampshire


My name is Melanie Hunter and I am a licensed professional counselor with over 20 years of experience as a Cognitive Behavioral Therapy (CBT) practitioner. I hold a Master of Arts degree in Professional Counseling with an emphasis in Marriage and Family Therapy from Texas State University. I began my career working with adolescents through a non-profit organization and then later, adults in employment settings. My work providing telehealth counseling with adults began in 2020.



Anger management, Anxiety, Family issues, Relationship issues, Stress management
Direct, Humorous, Open-minded
Accepts 13 insurance carriers
Brogan Carson

Brogan Carson

Therapist

Virtual & in-person • Littleton, NH


“My best work with others has been a creative process that connects you to yourself and others in meaningful ways.”
Anxiety, Bipolar disorder, Men's issues, Relationship issues, Trauma
Creative, Open-minded, Participatory
Accepts 9 insurance carriers
Tracy Thompson

Tracy Thompson

Therapist

Virtual • New Hampshire


“I aim to establish an environment where honesty, exploration and feedback- both ways- is comfortable.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Karen Mueller

Karen Mueller

Therapist

Virtual • New Hampshire


“My style is positive, warm and interactive and I believe in treating all clients with respect, sensitivity and compassion, without judgement.”
Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Holistic, Open-minded
Accepts 13 insurance carriers
DeWan McPherson

DeWan McPherson

Therapist

Virtual • New Hampshire


“I approach therapy from a warm and friendly aspect... I don't like to use tons of clinical words and other language that may make it hard for those I am meeting with to understand what is going on.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, LGBTQIA+
Direct, Humorous, Open-minded
Accepts 6 insurance carriers
Deborah Botnick-Basile

Deborah Botnick-Basile

Psychologist

Virtual • New Hampshire


“I am a therapist with over 20 years of experience working with adults who struggle with various issues, including anxiety, depression, life transitions, relationship conflict, and trauma.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Participatory, Warm
Accepts 7 insurance carriers
Laura Howell

Laura Howell

Therapist

Virtual • New Hampshire


Life can be overwhelming, and we all experience times of uncertainty, imbalance, or emotional pain. You don’t have to navigate these challenges alone. Seeking support is a brave and meaningful step toward greater well-being. For over 20 years, I’ve had the privilege of assisting adults and teens work through depression, anxiety, relationship struggles, chronic stress, grief, and trauma.

I’m here to help you access inner strengths and develop new strategies. Together we’ll create a plan to reach your goals.

Anger management, Anxiety, Chronic conditions, Depression, End of life care
Energetic, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kimberly Minton

Kimberly Minton

Therapist

Virtual • New Hampshire


“My style is warm, supportive, and practical—I like to offer tools and strategies you can use in everyday life, not just in sessions.”
Anxiety, Depression, Eating disorders, Family issues, Relationship issues
Affirming, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lindsey Withrow

Lindsey Withrow

Therapist

Virtual • New Hampshire


“My approach is warm, supportive, and collaborative. I aim to create a space that feels safe and accepting.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Katlyn Wells

Katlyn Wells

Therapist

Virtual • New Hampshire


“I believe that everyone has the strength already in themselves to overcome challenges, sometimes we all need help reminding ourselves of our strengths, or uncovering new strengths we didn't know we had.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Sarah DelPropost

Sarah DelPropost

Therapist

Virtual • New Hampshire


“I approach therapy in a collaborative, relational way. I encourage focus on somatic experience, addressing the whole person...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kate Schwaegerle

Kate Schwaegerle

Therapist

Virtual & in-person • Dover, NH


Hello!

With a background in Psychology as well as both Cognitive and Behavioral Neuroscience before getting my Masters in Marriage and Family Therapy, I believe in a whole system view of health with a strong understanding in the role of the brain! I focus on working with teens, young adults, and individuals with trauma history.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Inquisitive
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Marie Polichronopoulos

Marie Polichronopoulos

Therapist

Virtual & in-person • 24 mi away • Gilford, NH


“I am a Licensed Clinical Mental Health Counselor with over 15 years of experience providing compassionate, evidence-based counseling services...”
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Humorous, Inquisitive, Warm
Accepts 5 insurance carriers
Carrie McGill

Carrie McGill

Therapist

Virtual • New Hampshire


“My goal is to create a safe, supportive space where you feel heard, understood, and empowered in your growth and healing.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
Jo-Ann Anstett

Jo-Ann Anstett

Therapist

Virtual • New Hampshire


Hello! Clients often describe me as easy to talk to, down to earth and compassionate. My natural positive energy helps my clients improve their lives by developing better cognitive and emotional skills.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Elizabeth Garcia

Elizabeth Garcia

Therapist

Virtual • New Hampshire


“I pull from various evidence-based modalities to ensure that our sessions align with your unique needs and aspirations.”
Anxiety, Depression, Maternal mental health, PTSD, Stress management
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kerry Blumengarten

Kerry Blumengarten

Therapist

Virtual • New Hampshire


“I strive to create a supportive, nonjudgmental, and empowering environment where you feel truly seen and heard.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Amanda Brown

Amanda Brown

Therapist

Virtual • New Hampshire


“My approach is warm, practical, and supportive. I understand that reaching out for therapy can feel intimidating, and I believe your time should feel respected and sessions should be meaningful.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Humorous, Participatory, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Emily Gutierrez

Emily Gutierrez

Therapist

Virtual • New Hampshire


“If you're feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve you, you don't have to sort it out alone.”
Anxiety, Family issues, Grief or loss, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Sara Nordlum

Sara Nordlum

Therapist

Virtual • New Hampshire


I’m an LCSW currently licensed in CT, MA, NH, and ME. I believe that therapy is most effective when it’s practical and empowering. Whether you’re managing anxiety, depression, life transitions or grief, I aim to create a safe and supportive space where growth and change feel possible. My role is not to “fix” but to walk with you to gain insight, develop tools and move towards the version of you that feels most authentic.

Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Pamela Gray

Pamela Gray

Therapist

Virtual • New Hampshire


“I have vast experience counseling clients with anxiety, depression, post-traumatic stress disorder, substance abuse and LGBTQIA+ identity concerns.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers
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About our therapists serving New Hampshire

Number of therapists serving New Hampshire
There are over 361 therapists in New Hampshire accepting new patients.
361+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 89%Depression
  • 88%Stress management
  • 76%Trauma
  • 72%PTSD
Insurances accepted
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  • 98%Aetna
  • 92%Cigna
  • 89%Carelon Behavioral Health
  • 85%Point32 Healthcare
Languages spoken
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  • 99%English
  • 3%Spanish
  • 1%French
  • 1%Haitian Creole
  • 1%Hindi
How they see their clients
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  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 45%Licensed Clinical Mental Health Counselor
  • 33%Licensed Independent Clinical Social Worker
  • 15%Advanced Practice Registered Nurse
  • 4%Licensed Marriage/Family Therapist
  • 3%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 24%Family therapy
  • 14%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in New Hampshire

Searching for therapists in New Hampshire starts with knowing what kind of support and fit matter most to you. Across the state, needs and available therapists can vary between urban areas, smaller towns, and rural communities. You may be looking for help with anxiety, depression, relationship challenges, grief, trauma, ADHD, or life transitions. As you compare therapists, look for training, listed specialties, and therapy approaches that match your needs. A therapist’s bio can also help you understand their style, experience, and what a first session may include.

Location and format can shape your search for therapy in NH. If you live near Manchester, Nashua, Concord, or a smaller community, you may want to compare therapists by in-person office location, virtual appointment options, scheduling flexibility, and whether they are accepting new patients. Some people prefer meeting in a physical office, while others choose virtual sessions because they fit more easily into work, school, caregiving, or travel schedules. Before booking, read therapist profiles for details on communication style, session structure, areas of focus, and whether a free phone consultation is available.

The cost of counseling in New Hampshire can vary, and therapy can be expensive without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find New Hampshire therapists who are accepting new patients, check whether your plan may cover care, and see your estimated out-of-pocket cost before you book. Nationally, Headway works with over 100 insurance plans, and coverage depends on your location and plan details. You can browse therapists, review bios, compare availability, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.