Find a therapist in New Jersey — covered by insurance
Top therapists in New Jersey accepting new patients
Access flexible mental health care in New Jersey through Headway's network of 4,107 licensed providers. Sessions are available virtually or in-person, covered by 70+ insurance plans, with many patients paying $0 per session and free intake consultations offered.
I’m Allison, I am an LCSW and received my master's from NYU. I have 12 years of experience providing individual and group therapy addressing anxiety, depression, and trauma. I am here to help navigate phases of life, identify boundaries that may relieve stress, process/understand your emotions and thinking, and develop coping skills for a healthier lifestyle.
Have you ever... felt sad or unhappy, experienced loss; having problems with relationships ; behavioral issues with children. I specialize in Anxiety, Depression, Trauma, Relationships, Parenting, Loss. I also provide confidentiality; non judgmental individual psychotherapy. I personalize therapy to work with the particular individual or couple to maximize your benefit. I work with people struggling with anxiety, depression and significant stress with a focus on enhancing personal development.
Hi, I’m Julia, and I’m passionate about helping people find strength, clarity, and balance in their lives. I’ve been working in the field for over twenty years, with experience supporting children, adolescents, adults, seniors, and parents through life’s many transitions. I’m a graduate of Columbia University, where I focused on working with children and families. Over the years, I’ve had the privilege of walking alongside clients from many different backgrounds as they work through both everyday stress and life’s biggest challenges.
I believe the structure of the therapeutic relationship can help people access their inner strengths and promote meaningful change. Therapy gives us space to pause, reflect, and make sense of how the different parts of our lives — our relationships, health, identity, and environment — impact our well-being. Together, we’ll sort through challenges, set realistic goals, and develop strategies that help you feel more grounded and empowered.
I am a board-certified psychiatric nurse practitioner. I enjoy working with adolescents and adults, managing a wide range of concerns, including anxiety, depression, bipolar disorder, trauma, psychosis, ADHD, OCD, and substance use.
Tamara Leah Sauer-Diner is a Licensed Marriage And Family Therapist. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with both crisis management, long-term and brief interventions. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide and is an active member of AAMFT.
- I have been in the field for 30 years.
- I have most recently been working with children and families.
- I am licensed as a social worker and substance abuse counselor.
- I use Cogntive Behavioral Therapy and Motivational Interviewing.
- I am a good listener.
About our therapists serving New Jersey
- 98%Anxiety
- 93%Depression
- 87%Stress management
- 78%Relationship issues
- 73%Trauma
- 98%Aetna
- 86%Cigna
- 81%Carelon Behavioral Health
- 76%Quest Behavioral Health
- 71%Horizon Blue Cross and Blue Shield of New Jersey
- 98%English
- 11%Spanish
- 1%Haitian Creole
- 1%Russian
- 1%Hebrew
- 90%Online only
- 10%In-person or online
- 83%Woman
- 17%Man
- 45%Licensed Clinical Social Worker
- 36%Licensed Professional Counselor
- 10%Advanced Practice Nurse
- 4%Licensed Psychologist
- 3%Substance Use Disorder
- 100%Individual therapy
- 30%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New Jersey
Finding a therapist in New Jersey starts with getting clear on what you're looking for. Think about the concerns you want to address — whether that's anxiety, depression, relationship challenges, grief, or something else — and whether you'd prefer virtual sessions or in-person visits. New Jersey is home to a wide range of licensed providers, including licensed professional counselors (LPCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists, each with different training and areas of focus.
With so many providers practicing across the state, narrowing your options can take time. Reading a provider's bio is one of the most useful steps you can take. Look for details about their approach, the populations they work with, and what a session with them looks like. A free phone consultation, when available, can also help you decide if a provider feels like the right match before you commit.
Therapy in New Jersey can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to bring costs down. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per session depending on their coverage and location.
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