Find a therapist in New Rochelle, NY — covered by insurance
Top therapists in New Rochelle, NY accepting new patients
Find mental health support in New Rochelle across neighborhoods like Wykagyl, Downtown, and Eastchester. Connect with 8,398 licensed providers offering flexible in-person and virtual sessions. Many sessions covered by insurance with copays as low as $0.
After 18 years as a psychologist, working with adults and couples, I have the experience and skills to build a treatment program that fits your needs, and to keep the therapy feeling safe and comfortable. I have an open-minded, sensitive, and collaborative approach to therapy.
I am a Licensed Mental Health Counselor in NY & Registered Telehealth Provider in FL, specializing in Eating Disorders,Body Image,Self-Esteem,Relationships & Life Transitions. A proud NYMHCA, AED & IAEDP member, I’ve collaborated with The National Alliance for Eating Disorders, Monte Nido, Renfrew, Galen Hope, FAB, Reasons, Within Health, and Balance. I aim to foster meaningful connections with those seeking emotional nourishment, fulfillment, and growth, through authenticity and self-discovery.
Pauline Urick holds a Master’s degree in Social Work from Adelphi University. Pauline is a Licensed Clinical Social Worker who brings a wealth of knowledge and experience to our center. She has experience with the ID/DD population, medically complex, end of life, severely mentally ill as well as young children. Pauline has a passion for counseling and assisting at risk populations that are most vulnerable. Pauline enjoys spending time with family, traveling, reading, and going to Disney World.
My path into mental health has been shaped by a genuine commitment to helping others navigate life's challenges. As a Licensed Clinical Social Worker I have experience working with diverse populations across various settings, supporting individuals through periods of emotional distress, major life transitions, relationship difficulties, self-esteem concerns, trauma, interpersonal challenges, etc.
Hi! I’m a licensed clinical social worker with experience supporting individuals navigating anxiety, depression, low self-esteem, grief, and the lasting impact of trauma. I work with clients facing life transitions and relational challenges, helping them make sense of how past experiences and protective patterns may be showing up in the present. Therapy with me is a collaborative process, where we gently build emotional awareness and practical skills to support you in the here and now.
I want clients to know that I’m warm, down-to-earth, and collaborative in my approach. I don’t believe in a one-size-fits-all style of therapy, so I try to meet each person where they are and adjust based on what they need in the moment.
I use both talk therapy and art therapy, and you don’t need any experience with art for it to be helpful. Sometimes words are enough, and other times it can be easier to express things through creative work, either way is okay.
My style is supportive but also practical. I like helping clients understand what they’re feeling, build coping skills they can actually use day-to-day, and gently work through patterns that feel stuck or overwhelming.
Most importantly, I aim to create a space where you don’t feel judged, rushed, or pressured, just supported at your own pace.
I firmly believe one of the bravest things you can do is begin to understand your own story.
About our therapists located within 20 miles of New Rochelle, NY
- 98%Anxiety
- 96%Depression
- 86%Relationship issues
- 84%Stress management
- 76%Trauma
- 89%Aetna
- 67%Anthem Blue Cross and Blue Shield New York
- 62%Cigna
- 59%Carelon Behavioral Health
- 44%United Healthcare
- 97%English
- 12%Spanish
- 3%Russian
- 2%French
- 2%Hebrew
- 96%In-person or online
- 4%In-person only
- 66%Woman
- 33%Man
- 1%Non-binary
- 35%Licensed Clinical Social Worker
- 24%Licensed Mental Health Counselor
- 17%Clinical Psychologist
- 7%Nurse Practitioner
- 6%Licensed Creative Arts Therapist
- 99%Individual therapy
- 24%Family therapy
- 22%Child or adolescent therapy
- 20%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New Rochelle
Finding the right therapist in New Rochelle starts with getting clear on what kind of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or life transitions, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common credentials to look for include LCSW, LMHC, LMFT, and psychologist — each brings a different training background, but all are qualified to provide talk therapy.
New Rochelle is part of Westchester County, where therapy session rates can vary widely. Using your in-network insurance benefits is one of the most reliable ways to keep costs manageable. On Headway, you can enter your insurance details to see estimated session costs before you book, and out-of-pocket costs may be as low as $0 per visit, depending on your location and coverage. Nationally, Headway partners with over 100 insurance plans to help connect you with a provider who fits both your clinical needs and your budget.
Beyond credentials and cost, fit matters. Reading a provider's bio can help you understand their approach, personality, and areas of focus. Many providers on Headway also offer a free phone consultation, so you can get a sense of whether the relationship feels right before committing to a session.
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