Find a therapist in Rhinebeck, NY — covered by insurance

I am a board-certified Psychiatric Nurse Practitioner, with more than 11 years of psychiatric experience. I strive to provide safe access to mental health services across the lifespan and specialize in a wide range of psychiatric conditions. I am certified in medical Marijuana and Suboxone.

You've taken a brave step towards self-discovery and growth, and I'm here to support you every step of the way. As a dedicated clinical therapist, I provide a safe and empathetic space where we can work together to navigate challenges and create positive long lasting growth.

I specialize in working with anxiety/stress disorders, depression, and those with difficulty connecting with others around them. Therapy is a collaborative partnership, and I'm here to listen, understand, and guide you.

I know well that starting therapy can feel formidable and thoroughly overwhelming, and on occasion, the absolute hardest step of all is merely beginning. In spite of that, you are here, and you are actively setting out on your personal journey to heal and reconstruct. I warmly invite the opportunity to communicate with you and learn how I might best help you. My professional style is kind, deeply empathetic, and shared.

Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.

Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.

These patterns aren’t a lack of willpower —

They may be learned responses that can be changed with the right support and tools.

Together, we create tailored plan for transcending patterns that have kept you stuck.

You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.

I specialize in:

• OCD and intrusive thought spirals
• Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
• Codependent relationship dynamics
• Navigating old-school family dynamics without shrinking yourself

People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.

If you’re ready to stop spinning and start shifting, schedule a session with me today.

I provide care for various forms of trauma, in particular complex intergenerational and racial wounds and their somatic impacts. Depression, anxiety and family conflict concerns are a few other areas I also specialize in. I help folx on the margins of dominant cultures navigate the intersectionality of identity.

I work with adults and adolescents seeking compassionate, collaborative care—people who are motivated to grow, curious about understanding themselves, and ready to make meaningful changes. I welcome clients navigating anxiety, depression, mood disorders, trauma, relationship challenges, and major life transitions.

I provide a warm & collaborative space to support you in becoming the best version of yourself. Together we'll clarify your values and create goals that feel right for you, using a holistic, mindful approach that honors your strengths and pace.

I am a Licensed Clinical Social Worker (LCSW) who provides a warm, down to earth space where you can feel comfortable being yourself. I have over 5 years experience providing counseling to individuals navigating trauma, including first responder trauma, along with individuals with substance use concerns and the stress that comes with navigating life's challenges.

I am an LCSW with over 10 years of experience in the field. I've worked in hospital settings, inpatient and outpatient mental health, and telehealth therapy. I draw from a wide range of modalities to provide personalized therapeutic solutions and am certified in EMDR, REBT, and am in training as a sex therapist. I have experience and expertise in treating mood disorders, trauma, LGBTQIA+ issues, and neurodivergent people.

I am a licensed psychotherapist with a Bachelor’s in Psychology from Ohio University and a Master’s in Social Work from Boston University. My clinical experience includes working in hospital and outpatient private practice settings