Find a therapist in Tarrytown, NY — covered by insurance

I have been in private practice for 20 years and am passionate about my work. Individuals, couples and families often come to me during life transitions hoping to form new and healthier patterns. They often describe feeling stuck, unmotivated, anxious or depressed and revert to unsuccessful habits. Parents often feel drained and overwhelmed. They want tools to reduce conflict and to feel closer to there children pr partner. I will create a space where we can safely explore your thoughts, overcome obstacles and build a more fulfilling life. My work with you will be interactive, compassionate and goal oriented. Whether you have come here to seek relief from pain, guidance with a partner, help building self esteem, or just want more meaning in your life, therapy can help. I commend you on taking this step to emotional health.

If this is your first time seeking therapy, or if you have been in therapy before you are welcome here.

I have years of clinical experience specializing in Trauma, Relationship Issues, as well as individuals with ADD/ADHD and individuals with Asperger's Syndrome. In addition to having a master's degree in Art Therapy from Pratt Institute, I have postgraduate training in Psychodynamic-Psychoanalytical Therapy, working with children and teens. Dance/Movement Therapy, and Drs. John and Julie Gottman Method. I have years of experience utilizing Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT).

I have been trained in expressive arts therapy and is a certified gestalt therapist. I utilizes the arts according to each person’s abilities to imagine and develop body awareness. My eclectic approach suits people who seek to find themselves in mental health. As a blind Japanese immigrant, I work especially well with differently-abled people and Pan Asians.

I have extensive experience working with people of all ages in the creative fields, young adults lost at a crossroad in their life.

I started my career as a litigation attorney in Ireland where I grew up. I spent many years working in law and financial services in the US, Australia, and China. Most recently, I worked as a therapist for a community activist organization.

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I was drawn to therapy from my prior career having seen firsthand the enormous value it can bring in improving both the quality and enjoyment of our lives. Therapy offers us a safe space to explore the parts of ourselves we cannot access in the midst of our daily routines. When we get right down to it, the quality of the relationships we have with others flows from the relationship we have with ourselves.

I live in Brooklyn with my husband, our two kids and a mildly anxious dog, whose interest in therapy is limited to eating her feelings. I work with clients both in person, in mid-town Manhattan, and remotely.