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Find a therapist in Utica, NY — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Utica, NY accepting new patients

Access mental health care in Utica's vibrant communities like Cornhill, East Utica, and South Utica through Headway's 8,379 provider network. Sessions are available in-person or virtually, with most patients saving significantly through insurance coverage.

Ruth Johnson

Ruth Johnson

Therapist

Virtual • New York


“I'm dedicated to helping you identify and challenge negative thought patterns that affect your emotions and behaviors.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Elizabeth Lampiasi

Elizabeth Lampiasi

Therapist

Virtual • New York


“I assist my clients to focus on their strengths and guide them through challenging life events and develop positive coping skills.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Leonard Tedesco

Leonard Tedesco

Therapist

Virtual • Brooklyn, NY


“I strive to make the therapeutic environment a comfortable and non-judgmental place where clients feel they can fully express themselves.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Emmanuella Viard

Emmanuella Viard

Psychiatric Mental Health NP

Virtual • New York


I’m a Psychiatric Mental Health Nurse Practitioner serving Suffolk County, NY. I provide outpatient mental health care across the lifespan, with experience supporting clients with a range of concerns, including autism spectrum-related needs

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Energetic, Holistic, Warm
Accepts 11 insurance carriers
Idanis Pagan

Idanis Pagan

Therapist

Virtual • New York


“The best part is being able to see those very people actualize the goals they had initially set in therapy.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Yasemin O

Yasemin O

Therapist

Virtual • New York


“I like to work with each client and use different approaches to fit their specific needs because everyone is unique...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Anam Chaudhry

Anam Chaudhry

Therapist

Virtual • New York


“Through therapy sessions, clients can gain self-awareness, learn coping skills and shift their mindset from unhelpful thought patterns and behaviors.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Rachel Colon

Rachel Colon

Therapist

Virtual • New York


“I approach this work with compassion, empathy, and respect for my clients; I strongly believe therapy is like a delicate dance, where it begins awkward but eventually flows.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Michelle Widdows

Michelle Widdows

Psychiatric Mental Health NP

Virtual • New York


“My approach is warm, collaborative, and individualized. I provide thoughtful medication management and supportive care...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Nanette Gonzalez

Nanette Gonzalez

Therapist

Virtual • New York


“I am a compassionate, understanding, and patient professional focusing on establishing a warm and inviting therapeutic environment.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jennifer Powell

Jennifer Powell

Therapist

Virtual • New York


Ever feel stuck asking, "I don't know why I can't do this, why is it so hard for me?" It’s a completely normal question, and here is the truth: it’s everyone, everywhere, and you are absolutely not alone! I bring an energetic, empowering, and action-oriented approach to therapy. I truly love seeing people thrive and witnessing that "lightbulb moment" where a client breaks through an obstacle and unlocks real, lasting change in their life. If you’re tired of feeling stuck and ready for that breakthrough, let's team up!

ADD/ADHD, Anxiety, Family issues, Panic disorders, Relationship issues
Empowering, Energetic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Stacey Williams

Stacey Williams

Psychiatric Mental Health NP

Virtual • New York


“I believe mental healthcare and therapy works best when you feel safe, supported, and truly understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Sasha Tylerbest

Sasha Tylerbest

Therapist

Virtual • New York


“My approach to therapy is warm, down-to-earth, and nonjudgmental. I strive to create a safe, supportive space where you can show up as your authentic self and feel truly heard.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Brittany Waddy

Brittany Waddy

Therapist

Virtual • New York


“I take a warm, down-to-earth approach and believe therapy should feel like a safe space where you can show up as you are.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Suzanne Meyer

Suzanne Meyer

Therapist

Virtual • New York


“Therapy is a partnership in which the client has the space and support to share their story without judgement.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Peter Bishop

Peter Bishop

Psychologist

Virtual & in-person • New York, NY


“I believe that the best therapy out there is not made by therapists. It comes from a collaboration that aligns a person with their own power to heal.”
Anger management, Anxiety, Depression, PTSD, Relationship issues
Affirming, Direct, Inquisitive
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Carollee Hamlin, Lcsw

Carollee Hamlin, Lcsw

Therapist

Virtual • New York


“I specialize in supporting women as they navigate the challenges of managing their lives, relationships, anxiety and self-care.”
Anxiety, Family issues, Panic disorders, PTSD, Relationship issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Brittany Armstrong

Brittany Armstrong

Therapist

Virtual • New York


I am a neurodivergent, LGBTQ+ affirming provider who believes in social justice. I graduated from NYU in 2015 with my MSW degree and the last 10 years I have worked in various hospital based clinic settings providing mental and behavioral health interventions and therapy to children, adolescents and adults. I am passionate about serving underserved communities and access to care. I accept sliding scale out of pocket in addition to insurance.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers
Dr. Tara Simpson

Dr. Tara Simpson

Therapist

Virtual • New York


“I believe it's never too late to re-write your own story. With the help of practical tools you'll learn how to successfully manage anxiety, depression...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Olivier Letang

Olivier Letang

Psychologist

Virtual • New York


I have trained in the psychodynamic field but have since enlarged my area of practice into more interventional modalities

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 2 insurance carriers
Francine Forbes

Francine Forbes

Psychiatric Mental Health NP

Virtual • New York


I am a board-certified Psychiatric Nurse Practitioner with 2 years of advance psychiatric practice and a total of 15 years of experience in healthcare. I specialize in evidence-based care for adults living with anxiety, depression, ADHD, stress, and life transitions, combining thoughtful medication management with practical strategies that help clients build a deeper understanding of their mental health.

In addition to my clinical practice, I am an author and whole-body wellness advocate. My book, BePurBold: A Woman's Journey to Whole Body Wellness, reflects my belief that lasting mental health is rooted in lifestyle, resilience, and whole-person well-being. My goal is to offer a supportive, non-judgmental environment where clients feel heard, valued, and active partners in their own care.

ADD/ADHD, Anxiety, Depression, Maternal mental health
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jalen Parson

Jalen Parson

Therapist

Virtual • Albany, NY


“My style is warm, nonjudgmental, and direct when helpful. I value building a genuine therapeutic relationship because I believe healing and growth happen best when clients feel comfortable being honest and fully themselves.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Erin Smith

Erin Smith

Therapist

Virtual • New York


“I believe healing begins with acceptance and small steps toward empowerment, especially for those navigating trauma, hardship, or systemic barriers.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Brian Daley

Brian Daley

Therapist

Virtual • New York


“I believe that you have everything inside of you to thrive and will help explore all parts of yourself to make this reality.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Open-minded
Accepts 10 insurance carriers
Khandia Geronimo

Khandia Geronimo

Therapist

Virtual • Hempstead, NY


I am a CSWR with 15 years of clinical experience providing assessment and treatment to individuals, families, youth, and couples, and I have maintained a private practice since 2018.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Christina Rawls-Dolin

Christina Rawls-Dolin

Therapist

Virtual • New York


“My style is direct, compassionate, and collaborative. Clients often tell me they feel deeply understood while also being challenged to think differently, gain new perspectives, and make lasting changes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ashlee Biavati-Reich

Ashlee Biavati-Reich

Therapist

Virtual • New York


I have been in practice for the last 5 years primarily in the intensive outpatient setting. I offer a safe, compassionate space where your story is heard and respected. Together, we’ll work toward understanding your experiences, building coping skills, and creating meaningful change.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Holistic, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Meliza Figueroa-Torres

Meliza Figueroa-Torres

Therapist

Virtual • New York


“I believe in collaborating with you to tackle your life's challenges using case management, crisis intervention, motivational interviewing, and talk therapy techniques.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Creative, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Johanna Urdanigo

Johanna Urdanigo

Therapist

Virtual • New York


“In our first session, you can expect a warm, welcoming, and nonjudgmental space where you feel heard and respected.”
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Victoria Dunham

Victoria Dunham

Therapist

Virtual • New York


“I focus on listening to my clients, helping them reflect, offering guidance to their concerns, and ultimately providing them an avenue to navigate their life on their own, without fear of returning to old habits.”
Anger management, Anxiety, Bipolar disorder, Depression, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sherry Ackerman

Sherry Ackerman

Therapist

Virtual • New York, NY


“My counseling style is warm and holistic approach. I believe in treating anyone with respect, sensitivity, and compassion...”
Depression, End of life care, Family issues, Infertility, Maternal mental health
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Mel Joy Annechino

Mel Joy Annechino

Therapist

Virtual • New York


Hi, I'm Mel Joy, a healer with 25+ years of experience witnessing how resilient people can be. We all experience ebbs & flows of transitions and struggles, while constantly evolving. Life can be both beautiful & messy, and I'm humbled and honored to help you sort through it in individual and/or group therapy. Our minds & emotions uniquely shape our perception of reality. No two people have the same experience, and there is no such thing as a "one size fits all" treatment modality. No matter how different we may be, one thing we all share is the capacity for joy & pain, and everything in between.

ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Challenging, Creative, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Irene Nessium

Irene Nessium

Therapist

Virtual • New York


Hello, and welcome. I’m truly glad you’re here and taking this meaningful step toward healing and growth. Life is a journey—while there are moments we can walk alone, there are also times when we benefit from having someone beside us to provide support, perspective, and encouragement. As your culturally competent therapist, I’m here to walk alongside you and help you move toward a more joyful, fulfilling, and empowered life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Galina Podluzskaya

Galina Podluzskaya

Psychiatric Mental Health NP

Virtual • New York


“I am a compassionate Psychiatric Nurse Practitioner with experience in both acute inpatient psychiatric care and home health settings.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 12 insurance carriers
Jean Messeroux

Jean Messeroux

Therapist

Virtual • New York


“I believe healing happens in spaces where people feel seen without being judged, and supported without being rushed.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Marissa Penn

Marissa Penn

Therapist

Virtual • New York


“By utilizing a relational, trauma-informed approach, Marissa assists patients in reducing suffering, gaining insight, and achieving personal growth.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers
Tanya Rosen

Tanya Rosen

Therapist

Virtual • Hampton Bays, NY


“I believe that therapy can be a transformative process that can help us learn to open ourselves to not only deeper parts of our psyches but also assist us in learning how to open ourselves to identifying our true core values and goals.”
Anger management, Anxiety, Depression, Eating disorders, Family issues
Creative, Empowering, Humorous
Accepts 10 insurance carriers
Dr. Lola Akinola

Dr. Lola Akinola

Psychiatric Mental Health NP

Virtual • New York


“With over 16 years of experience in the mental health field, I have dedicated the last five years of my career specifically to supporting individuals grappling with anxiety, PTSD, and depression.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Accepts 13 insurance carriers
Celmira Cintron-Jimenez

Celmira Cintron-Jimenez

Therapist

Virtual • New York


“I take a warm, curious approach that considers your whole self—mind, body, beliefs, and life experiences.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Daphne St. Valliere

Daphne St. Valliere

Therapist

Virtual • New York


“In our work together, you can expect a space where you feel supported, heard, and understood—but also gently challenged when needed.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Utica

Finding the right therapist in Utica, NY starts with getting clear on what you're looking for. Think about the concerns you want to address — whether that's anxiety, depression, relationship challenges, or a life transition — and whether you'd prefer in-person sessions or virtual visits. Utica's provider network includes licensed therapists (LCSW, LMHC, LMFT), psychologists, and psychiatrists, each with different areas of training. Reading a provider's bio can help you understand their approach and decide if they're a good match before you book.

Therapy in Utica can be expensive without insurance. Therapy in Utica can be expensive without insurance, but using your in-network benefits is one of the most reliable ways to lower that cost. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who fits both your clinical needs and your budget.

If you're open to virtual sessions, your options expand beyond Utica's local providers to include licensed therapists across New York State. This can be especially helpful if you're looking for a specific specialty or have a schedule that makes in-person visits difficult. On Headway, you can browse providers who offer virtual appointments, review their bios, and book directly.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.