Find a therapist in New York — covered by insurance

Life transitions can quietly (or not so quietly) stir up anxiety, sadness, or a feeling of being stuck. When those feelings linger, it can feel heavy and isolating. You don't have to carry that on your own.

I am a Licensed Mental Health Counselor and National Certified Counselor with over ten years of experience. I work with individuals facing all kinds of life challenges — anxiety, depression, grief, trauma, identity and self-worth struggles, relationship concerns, or just feeling overwhelmed and unsure where to go next. I also support individuals working through career-related stress, burnout, or big life transitions. Whether you're at a personal or professional crossroads, I’m here to help you sort through the noise and move forward with clarity.

I have spent most of my life helping people be the best versions of themselves, in one capacity or another. As a trauma-responsive counselor, I have several years of professional experience working with adults dealing with a variety of mental health issues (e.g., anxiety, depression, addiction, loss, life transitions, relationship issues, etc.). What is most important to my client is most important to me. I strive to help clients feel safe, heard, and empowered to navigate whatever life handles them.

I offer a compassionate, honest, supportive and tailored approach to individuals and families seeking therapy. I connect with a diverse population of individuals, from all walks of life and varying ages who suffer from depression, anxiety, trauma and family conflict.

I believe therapy is most meaningful when we’re willing to look beneath the surface. I help clients explore the root causes of their struggles, not just manage symptoms, so we can better understand the patterns shaping their lives. tailor strategies to fit your specific needs and how you’re experiencing the issue. I welcome engaged clients who are ready to do the work, ask thoughtful questions and dive deeper. Therapy with me is a partnership as we work side by side to create meaningful, lasting change.

If you’re feeling overwhelmed, stuck in despair, or wondering how things got so heavy, you’re not alone. Reaching out for support can feel like one of the hardest steps—but it can also be the beginning of real change. I’m here to walk that path with you.

I’m a licensed mental health counselor serving clients across New York through telehealth. I specialize in working with individuals navigating substance use, depression, and anxiety. Many of the people I work with come to therapy feeling hopeless or discouraged, unsure if things can truly get better. Together, we focus on rebuilding hope, strengthening resilience, and creating practical steps toward the life you want.

My approach is caring, direct, and encouraging. I believe in meeting you with compassion while also gently challenging you to grow. Therapy with me is a space where you can be honest about your struggles without judgment—and also be reminded of your strengths. Your challenges do not define you. They are part of your story, but they are not the whole story.

I entered the mental health field because I genuinely wanted to make a difference. I want people to know they are not alone and that mental health challenges don’t have to prevent them from succeeding, growing, or reaching their goals. Change is possible. Healing is possible. And you are capable of more than you may feel right now.

Outside of my work, I enjoy spending time with God, being with my family, and crafting—activities that keep me grounded and connected. I bring that same sense of presence and authenticity into the therapy space.

If you’re ready to regain your hope, strength, and resilience, I would be honored to support you. Let’s take the next step together