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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,215 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Alan Vanell

Alan Vanell

Therapist

Virtual • Staten Island, NY


“I strive to provide non-judgmental, affirming, and empathic therapy to all people, no matter how you may identify.”
Bipolar disorder, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Empowering, Holistic, Participatory
Accepts 9 insurance carriers
Dr. Dijana Blacic

Dr. Dijana Blacic

Psychologist

Virtual • New York


“I strive to create a safe and warm space for you to feel comfortable sharing your experience and feelings.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Catherine Coats

Catherine Coats

Therapist

Virtual • New York


“My lived experience navigating the tension between the different hats you wear gives me a unique understanding of what it feels like to be caught between different identities.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Michele Beal

Michele Beal

Therapist

Virtual & in-person • Buffalo, NY


“As a certified EMDR therapist with training in somatic and parts work, I help individuals process adverse experiences, including trauma and dissociation, that may be impacting their current lives.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Holistic, Open-minded
Accepts 7 insurance carriers
Sam Rosenthal

Sam Rosenthal

Therapist

Virtual • Brooklyn, NY


“I am experienced in working with gay and queer men navigating relationship challenges, open relationships, intimacy concerns, anxiety, and self-esteem.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Direct, Inquisitive, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Jaswinderjit Singh

Dr. Jaswinderjit Singh

Psychiatrist

Virtual • Garden City, NY


“We incorporate nutrition, exercise, yoga, and meditation. Mind, body, and spirit are wholly connected.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Holistic, Inquisitive
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Angela Yeung

Angela Yeung

Psychiatric Mental Health NP

Virtual & in-person • New York, NY


“I create a safe environment that validates a person's experiences as well as an environment that nurtures their resiliency.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Participatory, Warm
Accepts 9 insurance carriers
Alexandra Piorkowski

Alexandra Piorkowski

Therapist

Virtual • New York


“My approach is rooted in psychodynamic therapy, which emphasizes understanding the impact our past has on our present struggles.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Humorous, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Liat Segal

Dr. Liat Segal

Psychologist

Virtual • New York


“I strive to "meet clients where they are," honoring the pace and style that best support each individual in this pursuit.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Elizabeth Brooks

Elizabeth Brooks

Therapist

Virtual & in-person • Rochester, NY


“I'm a therapist who believes healing works best when you feel safe, seen, and supported. I use EMDR to help people process tough experiences and get unstuck, without having to relive all the pain.”
ADD/ADHD, Anxiety, Depression, Grief or loss, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Norbelina Muzo

Norbelina Muzo

Therapist

Virtual • New York


“I'm passionate about helping women live fuller, more authentic lives—rooted in clarity, confidence, and self-trust.”
Anxiety, Panic disorders, Relationship issues, Stress management, Women's issues
Direct, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Bon Ha Gu

Bon Ha Gu

Therapist

Virtual • New York


“Bon Ha integrates REBT, CBT, MI, and psychoanalytic/dynamic techniques in treatment, and approaches therapy with the assumption that it is an open, creative, and collaborative process that involves analyzing more than just symptoms and sequela, but...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Participatory, Solution-oriented
Accepts 7 insurance carriers
Dalton Martin Acevedo

Dalton Martin Acevedo

Therapist

Virtual • New York


“Psychotherapy is not a linear progression. How much the client is willing to commit to their own progress can make a positive difference.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Open-minded
Accepts 9 insurance carriers
Tali Benkoe

Tali Benkoe

Therapist

Virtual • New York


“Using warmth and humor, my focus as a therapist is to listen deeply and understand you as a unique individual.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Julie Wisher

Julie Wisher

Therapist

Virtual & in-person • Smithtown, NY


“Julie's approach is direct yet compassionate. She provides a safe, non-judgmental space where you can learn to understand the root causes of your anger...”
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Direct, Open-minded, Warm
Accepts 5 insurance carriers
Gavrielle Canter

Gavrielle Canter

Therapist

Virtual • New York


“You deserve a space where you can feel safe, supported, and understood. I believe you are the expert of your own life...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lin Chen

Lin Chen

Therapist

Virtual • Brooklyn, NY


I hold as fundamental that every person deserves to feel genuinely met. My approach to psychotherapy is rooted in presence: the belief that healing unfolds in the quality of the space between therapist and client.

I practice with a deep attunement to the body, drawing on somatic awareness to help clients reconnect with the wisdom held in their nervous systems, and their narratives.

Alongside this, I bring a profound commitment to deep listening, not simply hearing words, but attending to the subtle rhythms of affect, silence, and sensation that often carry what language cannot.

I approach each person with the conviction that being truly seen and accepted is itself transformative; I strive to meet each client with warmth, curiosity, and an unwavering sense of their inherent worth.

I also hold cultural context as an essential lens, recognizing that our histories, identities, and communities shape how we experience ourselves, our pain, and what healing can look like. Whether working across language, culture, or lived experience, I create a therapeutic relationship that feels genuinely safe, attuned, and affirming of the whole person.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Inquisitive, Warm
Accepts 4 insurance carriers
Kendra Choinski

Kendra Choinski

Psychiatric Mental Health NP

Virtual & in-person • Lancaster, NY


“My background in emergency medicine allows me to approach complex situations with calm, clarity, and clinical expertise.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Participatory, Solution-oriented
Accepts 5 insurance carriers
Yocheved Jacobsohn

Yocheved Jacobsohn

Therapist

Virtual • New York


“My approach is about breaking down those overwhelming thoughts and feelings into manageable steps, guiding you to understand what is triggering the anxiety and helping you regain confidence and control over your life.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jennifer Siliato-Perez

Jennifer Siliato-Perez

Therapist

Virtual • New York


In an open, empathetic and judgement free space you will learn to look within and truly understand the struggles and symptoms you're facing and the effects they may be having on your body, mind and soul. By utilizing different therapeutic treatments (CBT, DBT, Mindfulness) we can work towards growth and living a full and meaningful life!

Anxiety, Depression, Family issues, OCD, PTSD
Empowering, Open-minded, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Shahima Samad

Shahima Samad

Therapist

Virtual • New York


“I have worked with individuals who were dealing with substance use, conflict with family, consequences of serious trauma, mood disorders, etc.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Aimee Rubin

Aimee Rubin

Therapist

Virtual & in-person • New York, NY


“As a therapist trained in Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), I use proven methods to reduce anxiety, manage intrusive thoughts, and break free from unhelpful patterns.”
Anxiety, Depression, Infertility, OCD, Panic disorders
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Gina Polidoro-Yodice

Gina Polidoro-Yodice

Therapist

Virtual • New York


  • Enjoy working with children, adolescents, adults, family and marriage populations.
  • For past several years I have worked in both private and public school settings.
  • Hold a certification in both Trauma and Christian Counseling.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Marissa Connelly

Marissa Connelly

Therapist

Virtual • New York


“I am warm, direct, curious, engaged, and so honored to work with people--individuals and couples--who want to do the work to learn more about themselves.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Participatory, Warm
Accepts 12 insurance carriers
Cruz Rodriguez

Cruz Rodriguez

Therapist

Virtual • New York


“My therapeutic style is person-centered and cognitive-behavioral, providing a non-judgmental environment where you could feel free to explore the issues impacting your existence.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Participatory, Solution-oriented
Accepts 11 insurance carriers
Sarah Dolan

Sarah Dolan

Therapist

Virtual • New York


“I work best with young people between the ages of 15 and 35, as I understand the challenges life brings during the transition from adolescence to adulthood.”
Anxiety, Family issues, Relationship issues, Stress management, Women's issues
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers
Lydia Picco

Lydia Picco

Therapist

Virtual • New York, NY


I offer a warm, understanding, and compassionate environment when working with patients. I have sixteen years experience in evidence-based therapy and deep expertise in providing counseling in the areas of trauma and wellness. I am certified in DBT and am seasoned in utilizing motivational interviewing, mindfulness, and holistic wellness in my work with patients. I am committed to helping patients find their strengths and utilize these strengths to live their best lives.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Humorous
Accepts 11 insurance carriers
Cesia Morillo

Cesia Morillo

Therapist

Virtual • New York


“I will provide a safe, open, warm, accepting, empowering, nonjudgmental and hopeful space where together we will work towards your optimal you.”
Anxiety, Depression, Relationship issues
Inquisitive, Participatory, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Carolina Lina Leiva

Carolina Lina Leiva

Therapist

Virtual • New York


Hi! I'm Lina.

I know it can be hard to feel truly seen and understood, especially when life feels overwhelming. I offer a warm, supportive space where you can talk openly and feel validated. My approach blends clinical counseling with transpersonal psychology, helping you shed layers at your own pace as we honor the connection between mind, body, and soul. Together, we’ll work toward the clarity and balance you need to live your most authentic life.

Feel free to reach out or visit my website for more information:

www.transpersonalmentalhealth.com

Anger management, Anxiety, Chronic conditions, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Denise Bundick

Denise Bundick

Therapist

Virtual • New York


“I see my role as joining you on your journey and serving as a guide to help you get to whatever wellness destination you are decide.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Holistic
Accepts 10 insurance carriers
Brooke Hatfield

Brooke Hatfield

Therapist

Virtual • New York


I hold a Master's Degree in Social Work from New York University's Silver School of Social work. Prior to earning my master's degree, I studied Music Therapy and Psychology at Berklee College of Music. After finishing my undergraduate Degree at Berklee I worked as a Music Therapist at Children's Hospital Los Angeles and then worked for two years at an inpatient Psychiatric Hospital in LA. Working as a Music Therapist was fulfilling but left me feeling like I wanted to help get at the root of my client's trauma and have a deeper impact on their lives. After finishing my Master's I worked as a family therapist for a preventative program funded by Child Protective Services, I then transitioned to a group practice based in Brooklyn serving a diverse client caseload. I have now been working in private practice for over four years working primarily with women with complex trauma, anxiety, depression, perfectionism and body-image related issues.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 1 insurance carrier
Elissa Dominianni

Elissa Dominianni

Therapist

Virtual • New York


“Expect to feel empowered and confident with new and improved skills to make the changes you need to achieve your goals.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Empowering, Open-minded
Accepts 9 insurance carriers
Simone Ellin

Simone Ellin

Therapist

Virtual • New York


“My approach to therapy is eclectic, and I use techniques from a variety of therapeutic modalities depending upon the client's presenting problems, life circumstances, and goals for the future.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Reenee Richards

Reenee Richards

Therapist

Virtual • New York


“I believe that meaningful change happens in the context of a safe, respectful, and nonjudgmental relationship.”
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Challenging, Empowering, Inquisitive
Accepts 14 insurance carriers
Michael Gardner

Michael Gardner

Therapist

Virtual • New York


“My primary goal is to help individuals foster self-discovery and resilience, creating lasting emotional well-being.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Challenging, Humorous
Accepts 10 insurance carriers
Chinna Iheakaram

Chinna Iheakaram

Therapist

Virtual • New York


“I take a direct yet compassionate approach, blending therapeutic techniques with practical insights.”
Anger management, Anxiety, Chronic conditions, Depression, OCD
Direct, Empowering, Warm
Accepts 7 insurance carriers
Estefani Restrepo

Estefani Restrepo

Therapist

Virtual • New York


“I am a first-generation Colombian American mental health professional who finds joy in working with adult women and BIPOC individuals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Empowering, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Polina Mariani

Polina Mariani

Therapist

Virtual • New York, NY


“I work actively and collaboratively, helping you understand what's getting in the way and supporting you in building the resilience and clarity you need to move forward.”
Anxiety, Depression, Eating disorders, Men's issues, PTSD
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Mary Starke

Mary Starke

Therapist

Virtual & in-person • Amityville, NY


“I provide a supportive, respectful and accepting space where you can feel safe to explore your thoughts, feelings and behaviors.”
Anxiety, Depression, Grief or loss, Relationship issues
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rachel Levy

Rachel Levy

Therapist

Virtual • New York, NY


“I specialize in navigating life transitions with the goal of building resilience and post-traumatic growth.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Holistic, Participatory
Accepts 4 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

Explore more therapists in New York

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