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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,471 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Gloria Sanchez

Gloria Sanchez

Therapist

Virtual • New York


“My approach to working with my clients is to work with them from the place that they are at in life.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Kareem Hewitt

Kareem Hewitt

Therapist

Virtual • New York


“I practice psychotherapy utilizing client-centered, trauma-informed and intersectional; LGBTQ+, kink/Poly+, and gender affirming; Black Queer feminist interventions.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nadia Bilodeau

Nadia Bilodeau

Psychologist

Virtual • New York


“Rather than offering quick solutions, Nadia helps clients better understand themselves, their relationships, and the experiences that have shaped the way they move through the world.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Direct, Open-minded
Accepts 2 insurance carriers
Jennifer Smithling

Jennifer Smithling

Therapist

Virtual • New York


“I believe the therapeutic relationship between a client and therapist is critical to the success of the therapy itself.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Precious Aderibigbe

Precious Aderibigbe

Therapist

Virtual • New York


“I approach therapy from a place of curiosity, empathy, and support. I believe it is important to truly listen to my clients and understand their experiences, goals, and challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Esther Gottlieb

Esther Gottlieb

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker with more than 10 years of clinical experience. I have worked with adolescents, adults and couples facing I a wide range of concerns including anxiety, depression, self-esteem issues, relationship difficulties, LGBTQ related issues, OCD, ADHD, career challenges and parenting stresses. I have also helped people who have experience trauma or emotional abuse and have provided a safe space to work through sensitive issues.

ADD/ADHD, Anxiety, Family issues, Panic disorders, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Amy Roth

Amy Roth

Therapist

Virtual • New York


“My approach is both insight oriented and practical, helping clients better understand the patterns shaping their lives while developing concrete tools for lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Ardita Avdiu

Ardita Avdiu

Therapist

Virtual • New York


“I use trauma-informed therapy and nervous system regulation techniques to help you feel safer in your body, calmer in your mind, and more in control of your reactions.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Affirming, Empowering, Warm
Accepts 12 insurance carriers
Dr. Annette Borenstein

Dr. Annette Borenstein

Psychologist

Virtual • New York


“I specialize in helping individuals work through concerns such as anxiety, depression, trauma, sexual abuse, questions related to sexual orientation and gender identity, and personality-related challenges.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers
Dr. Sandra Risoldi

Dr. Sandra Risoldi

Psychiatric Mental Health NP

Virtual • New York, NY


Able to see patients in FL, NY, and MD, both in-person and telehealth. We offer psychiatry, psychotherapy, and weight management. Our goal is to help patients feel comfortable and work through the challenges they may face, as a team. For more information about our practice, please visit JustPsych.com or call the practice at 888-530-1120 to schedule an appointment.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Monica Fodera

Monica Fodera

Therapist

Virtual • New York


“My approach is integrative, dynamic, and client centered. I blend appropriate modalities, including cognitive behavioral therapy and mindfulness...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers
Ann Champney

Ann Champney

Therapist

Virtual • New York


“I have studied bio-behavioral interventions while interning at South Oaks and worked with severe OCD, addictions and eating disorders.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Direct, Holistic, Solution-oriented
Accepts 9 insurance carriers
Elan Robin

Elan Robin

Therapist

Virtual • New York


“Over 10 years of experience as a Clinical Social Worker, I have worked with veterans, addiction, mental health and trauma.”
Anxiety, Family issues, Men's issues, PTSD, Stress management
Inquisitive, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Jessica Inglis

Jessica Inglis

Therapist

Virtual • New York


“Therapy isn't about "fixing" you (because you're not broken); it's about growing into your most authentic, empowered self.”
Anxiety, Family issues, Relationship issues, Stress management, Women's issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Charmaine Fanara

Charmaine Fanara

Therapist

Virtual • New York


“I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Katiria Reyes

Katiria Reyes

Therapist

Virtual • New York


Whether you're facing a crisis, struggling with the lasting effects of trauma, or are feeling stuck in patterns that are holding you back, you don't have to go through it alone. Our work begins wherever you're at. I have extensive experience treating children, adolescents and adults with a range of concerns, including depression, anxiety, grief and loss, chronic illness, behavioral challenges, ADHD,relationship issues, and challenges adjusting to life changes. We’ll explore your emotional patterns, relationships, and the ways you respond to difficult thoughts and feelings—so you can build flexibility, resilience, and lasting change.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Warm
Accepts 2 insurance carriers
Claudia Leder-BOOKSPAN

Claudia Leder-BOOKSPAN

Therapist

Virtual • New York


“My mission is to provide you with a respectful, safe, and judgement free atmosphere, coupled with proven modalities, so understanding and growth can occur.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Bibi Rasul

Bibi Rasul

Therapist

Virtual • New York


“I prioritize creating a safe, nonjudgmental space where clients can freely explore their inner thoughts.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Elizabeth Cianchetti

Elizabeth Cianchetti

Therapist

Virtual • New York


“I believe in a holistic approach as the first line of treatment in helping the mind, body & spirit, whenever possible.”
Anxiety
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Julia McCook

Julia McCook

Therapist

Virtual • New York


“I am a licensed clinical social worker, with the goal to create a safe space where you feel the unwavering support...”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Energetic, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Cynthia Forker

Cynthia Forker

Therapist

Virtual • Gloversville, NY


“I enjoy watching people reflect, actively problem solve and accept themselves, enabling change that allows them to develop and sustain joy in their relationships.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Holistic, Warm
Accepts 14 insurance carriers
Lisa Rabinovich

Lisa Rabinovich

Therapist

Virtual • New York


Reaching out for therapy can feel vulnerable and overwhelming and taking this first step often requires courage. If you are feeling weighed down by anxiety, depression, or relationship challenges, you do not have to navigate it alone. My priority is to create a space where you feel safe, supported, and genuinely understood. Together, we will make sense of your story, explore the challenges you are carrying, and work toward meaningful change.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Creative, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Marie Volcy

Marie Volcy

Psychiatric Mental Health NP

Virtual • The Bronx, NY


My name is Marie. I am an advanced practice nurse dedicated to supporting individuals on their journey toward mental and emotional well-being. I hold an MSN from Walden University I have about 5 years of experience working in the mental health field as a nurse. Over the years, I’ve had the privilege of working with diverse populations, which has enriched my understanding and approach to therapy.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Direct, Holistic, Solution-oriented
Accepts 10 insurance carriers
Monica Ianelli

Monica Ianelli

Therapist

Virtual & in-person • New York, NY


“Monica's style is warm, collaborative, and nonjudgmental. She strives to create a space where clients feel heard, understood, and empowered.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Participatory, Warm
Accepts 4 insurance carriers
Megan Rand

Megan Rand

Therapist

Virtual • New York, NY


Do you ever feel like you’re stuck in a constant state of survival mode? Overwhelmed by stress, emotionally drained, or just going through the motions of life? Reaching out for help takes courage, and you don’t have to navigate this alone. Taking the first steps toward therapy can feel overwhelming, I know, because I’ve been there too. My goal is to help you navigate this process by providing a compassionate, nonjudgmental space where you feel safe, seen, and understood. I work primarily with young adults in their 20’s and 30’s who are navigating anxiety, trauma, family and relationship issues, stress, and life transitions. Many of my clients come to therapy seeking to gain a deeper understanding of themselves, their experiences, and the reasons behind their emotions.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Vicki Phan

Vicki Phan

Therapist

Virtual • New York


“I am a relational therapist who believes that therapy should feel like a real, human conversation—complete with warmth, authenticity, and a necessary dose of humor.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Humorous
Accepts 1 insurance carrier
Daniel Prince

Daniel Prince

Therapist

Virtual • Rochester, NY


“I seek to provide genuine compassion, empathy, and understanding while we address your genuine and valid concerns.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Inquisitive, Solution-oriented
Accepts 13 insurance carriers
Xuan Tran-Walsh

Xuan Tran-Walsh

Therapist

Virtual • New York


“I come alongside you with curiosity and care, supporting you in developing a more coherent and meaningful narrative of your lived experience.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Andrew McIntosh

Andrew McIntosh

Therapist

Virtual & in-person • Nyack, NY


“I believe that together we can address and change the issues holding you back from achieving your peace, and move towards celebrating life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Humorous
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Eva Slomovics

Eva Slomovics

Therapist

Virtual • New York


“You don't have to carry everything alone anymore. Therapy can be the place where you finally feel heard, understood, and supported without judgment.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Colette Marcellus

Colette Marcellus

Therapist

Virtual • New York


“My goal is to provide an accepting environment where clients can feel safe so that they can begin or continue the journey of realizing and accessing their potential.”
Anxiety, Depression, Identity issues, PTSD, Relationship issues
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Jennifer Fassino

Jennifer Fassino

Therapist

Virtual & in-person • Brookhaven, NY


“Holding a position as a School Social Worker for the last 17 years has afforded me the opportunity to counsel children with Autism, ADHD, ODD, Anxiety, Attachment disorder, Impulse control issues, school refusal, and more.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 4 insurance carriers
Alena Kwong

Alena Kwong

Therapist

Virtual • New York


“My approach is compassionate, nurturing and authentic. Hearing your story and what you've gone through means alot to me...”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Maternal mental health
Affirming, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Marsha Campbell

Marsha Campbell

Therapist

Virtual • Warwick, NY


“I will work with you to help you develop the strategies you need to get back on the path that leads to happiness and success.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Gloria King

Gloria King

Therapist

Virtual • New York


“Through active listening, empathy, and nonjudgmental support, I strive to create a therapeutic alliance built on trust, authenticity, and mutual respect.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Inquisitive, Warm
Accepts 10 insurance carriers
Jessica Baker-Gordon

Jessica Baker-Gordon

Psychiatric Mental Health NP

Virtual • New York


“My goal is to provide compassionate, respectful care that empowers clients to enhance their quality of life while feeling safe and supported throughout their mental health journey.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Empowering, Holistic
Accepts 12 insurance carriers
Dr. Jorge Alvarenga

Dr. Jorge Alvarenga

Psychologist

Virtual & in-person • New York, NY


“My goal is to help you understand yourself better, to explore what brings you joy, as well as sorrow, and to support you in making the changes you desire to reach your life goals.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Challenging, Inquisitive, Solution-oriented
Accepts 1 insurance carrier
Cateryna Kochan

Cateryna Kochan

Therapist

Virtual • New York


I am a Licensed Creative Arts Therapist in New York State and a Board Certified Dance/Movement Therapist. I have worked in the mental health field for five years, with experience in both inpatient and outpatient settings. My perspective is grounded in the belief that our bodies come with us through our whole lives and have stories to tell.

I lead with curiosity and sensitivity and approach my work with a desire to understand. In a time when so much can feel separating and isolating, I invite us to find ways to remain connected.

Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Creative, Open-minded, Solution-oriented
Accepts 2 insurance carriers
Nichelle Llewellyn

Nichelle Llewellyn

Therapist

Virtual • New York


My clients often come to therapy feeling overwhelmed and isolated in their experiences, but after working together, they often feel more empowered and less alone. My Caribbean heritage has shaped my worldview and instilled in me a strong sense of compassion. By drawing on the wisdom of our ancestors and the strength of our communities, we can navigate life's challenges with resilience and hope. I specialize in supporting clients who feel as if they are barely holding it together.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Cy Valdez

Cy Valdez

Therapist

Virtual • Albany, NY


As a Black, queer, Caribbean/LatinX individual who practices therapy from a non-oppressive and radically authentic lens I draw on over ten years of experience working with women, children and communities of color around topics of equity, sexuality, education, LGBTQ+, and trauma. I use my knowledge and background to analyze issues with a strong understanding of the systems, personal history and survival skills that influence your identity today. I am interested in understanding 'personal language' (emotions and perspective) to address the current design of your relationships and encourage transformations better suited for your goals

I address concerns with family dynamics, infidelity, trauma in relationships, cultural concerns, interracial identities, breaking generational cycles, shifts in desires, sex therapy, communications challenges & non traditional relationships.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,433 therapists in New York accepting new patients.
8,433+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 54%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Mandarin
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.