

Whether you're in New York City or upstate, Headway connects you with 8,203 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I believe therapy works best when you feel safe, supported, and genuinely understood. I strive to create a warm, nonjudgmental space where you can openly explore your thoughts, emotions, and experiences at your own pace. My approach is collaborative and compassionate, and I tailor therapy to meet your individual needs and goals. I value authenticity, cultural sensitivity, and helping clients feel empowered as they work toward healing, growth, and lasting change.
I take the time to really understand you and how your experiences and patterns fit together. I want therapy to feel useful in your day-to-day life. Whether it’s a new perspective or a concrete strategy, my goal is for you to leave with something that makes life feel more manageable.
I have worked in the behavioral health field for over 20 years helping individuals from all backgrounds sort through the challenges that life can bring.
My areas of expertise include anxiety, depression, working with couples, infidelity, substance abuse, and all types of life transitions.
Beth specializes in treating trauma, anxiety, depression, and symptoms related, working with teens through seniors, treating many mental health challenges and also is a Certified Clinical Trauma Professional and has been trained as an REBT clinician.
Beth services clients and families with a variety of concerns. She is passionate about helping others achieve new improved life goals, connecting with clients at a deep, meaningful level and works with clients of all racial and ethnic backgrounds.
You don't need to figure your mental health out alone.
I work with adults dealing with a range of issues, most commonly anxiety, depression, difficulty adjusting and relationship issues. I also offer a specialty of ADHD treatment.
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience providing compassionate and effective mental health care and psychotherapy in diverse clinical settings. I have dedicated my career to supporting individuals through various life challenges and transitions. This extensive experience ensures you receive knowledgeable and skilled guidance tailored to your specific needs.
Hi, my name is Juliana! I have been in practice for 3 years, working to help my clients better understand their experiences, and more effectively navigate intimate relationships and daily life. I take an eclectic approach to assisting clients, which can be tailored to clients unique needs and personality styles.
Iqra Kapadwala is a licensed mental health counselor dedicated to helping children, adolescents, adults, couples, and families. She specializes in treating anxiety, depression, trauma, ADHD, OCD, eating disorders, bipolar disorder, and intercultural issues, tailoring her approach to each client’s unique needs.
Hi, I’m James. I’ve worked as a psychotherapist developing positive client relationships since 2005.
Helping you reduce anxiety levels with breathwork and improve physical health with mindfulness and meditation techniques.
I’ve learned cognitive-behavioral treatments to assist you with overcoming addiction and anger management. And (how to) provide in-depth talk and mental health therapy for children, adolescents, adults, and families.
At Rusk Therapy, each relationship between therapist and patient is individual and implements a variety of treatments. Once a course of action is agreed upon, we’ll approach therapy by incorporating the whole mind-body approach.
That includes the relationship between mental, emotional, and physical health, along with incorporating nutrition, supplements, and exercise. Working together, you can create an improved lifestyle that supports your best life.
The process of a successful therapeutic relationship depends on your effort and our compatibility, along with clear boundaries and feeling safe.
I believe it’s essential to find the right therapist, and doing this takes a phone call, a first session, or a few sessions. I welcome you to schedule a complimentary call to explore a possible therapeutic relationship.
I believe one of the bravest things you can do is begin to understand your own story. The ideal client is open, courageous, and dedicated to their personal growth. They engage in therapy with honesty, ready to explore and understand their inner world. Embracing change with a patience and self-compassion, they can recognize that healing is a journey. Life is too precious to spend in bad relationships, holding grudges, letting trauma control us, or feeling anxious and angry. Together, we can create a supportive and safe space to work towards a healthier, happier self.
My name is Mia Hollenbach and I received my Master's Degree from Columbia University. I am clinically licensed in both New York and New Jersey and have 8 years of professional experience. I would describe my therapeutic style as warm, affirming, non-judgmental & rooted in compassion.
I prioritize creating a safe and nurturing environment where clients can explore their thoughts and feelings without judgment.
You deserve to live a life that leaves you excited to wake up every morning! Taking the first step to seeking a more fulfilling and happier life takes courage and I'm here with you every step of the way.
My focus is working with people who may be feeling overwhelmed, worried, depressed, or struggling to manage daily stress. Much of my experience and training is focused on women and families experiencing mood challenges when having a baby (perinatal mood and anxiety disorders), infertility, and adjusting to the many changes during this time. Also, I have much experience working with pre-teens and adolescents who may be struggling emotionally and/or behaviorally.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.
New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.
Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.
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