

Struggling with concentration, procrastination, or disorganization? Raleigh residents can connect with ADHD-focused providers on Headway offering habit tracking, productivity strategies, and organizational skills training. Choose from 1,367 licensed professionals with flexible virtual and in-person appointments available soon.
Martha Ochako is a Board-Certified PMHNP who is competent in assessing patients, diagnosing disorders, and prescribing appropriate treatments. She does not just cover a symptom with a drug before investigating and addressing its root causes.
She graduated from Metro State University, in MN with an E L M Sc. in nursing. She completed a Post Masters Certification of PHMNP from R M University of Health Professions, Utah. She holds a doctorate (DHSC) from Nova SE University, Florida.
I can't wait to meet you!! I am a Licensed Clinical Mental Health Counselor for the State of North Carolina. I earned my Bachelor’s degree from Winston-Salem State University and Master’s degree in Counseling from East Carolina University. Working also as a school counselor in the public school system, I have 11 years of experience in the mental health field and 18 years working with children in the public school setting in various roles including, teacher, school counselor and 504 coordinator. Serving children and young adults is my specialty area. I have extensive experience serving children and young adults in the following areas: anxiety, depression, family changes, low self esteem, LGBTQ, ADHD, decision and goal setting and mood disorders. I also have a passion for supporting new mothers as they balance multiple roles in life and adjust to motherhood. I am an advocate for mental health and eliminating the mental health stigmas in the minority community.
I believe that most people have the answers within themselves to work through their own problems - my role is to help you unlock that inner wisdom. I have experience helping people who are struggling with anxiety and depression, or who are numbing out through substance use. My clients are often working through life transitions and other challenging situations, such as relationship issues, grief, or chronic pain. Perhaps you have not been handling your emotions very well. You may even feel hopeless, or unsure how to articulate what you are feeling. Therapy is a collaborative journey to a more healthy state of mind.
I specialize in working with clients experiencing anxiety. depression, trauma, and disconnect in their relationships. I am a trauma focused clinician and work to meet clients where they are in their mental health journey.
My name is Elizabeth Yopp and I am a Licensed Clinical Social Worker with extensive experience working with children 12 and above, as well as adults of all ages. I'm open-minded and non judgmental, with a patient, flexible and easygoing nature. I value empathy and compassion, have a good sense of humor and pride myself on being an attentive, active listener. I enjoy helping individuals navigate life challenges, such as adjustment issues, depression, anxiety, grief and occupational or relationship difficulties, so they can move forward in a positive direction.
Erin Gora, LCSW is a licensed clinical social worker with extensive experience supporting individuals and families through the challenges of aging, illness, caregiving, grief, and life transitions. Her background includes work in behavioral health, dementia care, palliative care, and medical social work across hospital, hospice, and community settings.
A dedicated clinical therapist/social worker with experience across various age groups. Utilizing Cognitive Behavioral Therapy (CBT), solution-focused techniques, and a strengths-based approach, I empower clients to navigate challenges, build resilience, and achieve personal growth. Passionate about fostering a supportive and collaborative therapeutic environment tailored to each individual's needs.
I believe therapy works best when there is a strong connection between therapist and client. My style is warm, genuine, and direct. I'll offer compassion and support, but I'll also help you recognize patterns that may be keeping you stuck.
As a trauma-informed therapist and EMDR specialist, I create a space where you can be yourself without judgment. Clients often tell me they feel comfortable with me quickly because I show up as a real person—not just a therapist.
I believe healing happens through both insight and action. My goal is to help you feel more grounded, confident, and empowered to create meaningful change in your life.
Having been through a lot in my teenage years into adulthood, where I learned self-confidence, I have found that if I had someone to help me work through issues of stress, anxiety, depression, self-esteem, and many other life factors I would have been successful sooner. I have experience in diverse cultures where I have found I learn just as much from the people around me as they learn from me. Having an open mind and listening to my clients helps me to relate and understand them and develop a treatment plan or plan of action with them that makes them feel comfortable. I have an extensive history helping individuals understand their career path, educational needs, and learning life skills. I have a passion for mental health because of the family history with depression, schizophrenia, anxiety, and substance abuse, and it drives me to want to help others. I believe it is important to empower individuals, couples, and families towards a sense of normalcy and autonomy, and developing skills to meet the goals they have for their lives. Taking a holistic approach to counseling I take into consideration the whole person and stive to build a good working relationship with each client to better understand them, helping them feel at ease at a time that may feel stressful and awkward, and helping them navigate life's challenges. In my free time I like to go to the beach, take a walk in nature, and enjoy spending time with my children and 2 dogs. I also enjoy learning, reading, and going to amusement parks when time allows.
Hello, I provide virtual mental health therapy to teens and adults across North Carolina. With nine years of experience as a licensed clinical social worker, I have had the privilege of working with individuals from diverse backgrounds, helping them navigate a wide range of social and emotional challenges.
I LOVE being a therapist! It brings immense joy to support clients during their lowest moments and witness their transformation into healthier, more empowered versions of themselves. The resilience of my clients has truly been remarkable and inspiring.
I earned my bachelor’s degree in social work from North Carolina Central University and my master’s degree in social work from East Carolina University. Over the years, I have worked in community mental health, a psychiatric hospital, mobile crisis intervention, and outpatient therapy settings.
I’m so glad you’re taking this important step toward prioritizing your mental health. Life can bring unexpected challenges, and at times, it may feel overwhelming or isolating. Whether you’re struggling with anxiety, depression, stress, relationship challenges, or burnout, please know that you are not alone.
With the right tools and support, you can navigate these challenges and discover effective solutions that empower you to move forward. Your struggles do not define you, and together, we can uncover the strategies that work best for you—helping you build a more fulfilling and authentic life.
If you feel I might be the right person to support you on this journey, I encourage you to take that first step today and schedule an appointment.
I am a Licensed Clinical Social Worker with over 12 years of experience serving children and adolescents, with a passion for the positive development of youth. I used a strengths-based, trauma-informed, and interactive approach, prioritizing that every child finds their voice; feels seen, heard, and empowered; and has fun in the process! I specialize in assisting youth in navigating daily stressors and trauma.
I earned my Masters in Social Work, and am licensed as a Clinical Social Worker. I also earned a Masters in Science in Hospice and Palliative Studies. I started this degree in Michigan, but I did my internship after I moved here in the Bereavement Department of Four Seasons Hospice in Flat Rock NC. I have continued to learn through Continuing Education. I am a lifelong learner, so I continue to learn and to teach and utilize what I have gained with clients in session. I have trained extensively in Mindfulness, Self Compassion, Compassion Focused Therapy, Grief and Loss, and Death and Dying, and Non Violent Communication. I am also trained in and utilize Cognitive Behavior Therapy, Solution Focused Therapy, and Motivational Interviewing.
In my past position of working as clinical Therapist, a large part of my clientele was working with clients struggling with anxiety, depression, ADHD, Communication, and focusing on working with women primarily. I would like to continue to with that focus. In the past I also worked with children and families with Intensive In Home, and people who were homeless, primarily women, with ABCCM. I learned a lot through these experiences that benefit me with my current work.
I enjoy empowering clients with ADHD to understand their gifts and strengths, and to learn ways to feel supported with the struggles of living with ADHD, by learning new coping skills, psycho education, to gain new insights, and feel stronger within themselves.
I have focused much of my clinical enjoy working with women, especially older women, guiding them toward fierce compassion, along with re-creating themselves as they are grow in strength and feel their possibilities in a new way.
I believe that meaningful change starts with feeling truly seen and understood. I work with teens and adults navigating anxiety, depression, life transitions, relationship challenges and stress. My approach is warm, humorous, collaborative and grounded in evidence-based practices. Together, we will create a space where you can safely explore what's going on beneath the surface, build insight and develop practical tools to move forward with greater clarity and confidence.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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