Book a therapist or psychiatrist in Norman, OK covered by Cigna

Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.

I'm an LCSW with expertise in brain and behavior and additional specialty in addiction

I am a Licensed Professional Counselor dedicated to supporting teens and adults through life's challenges with compassion, authenticity, and evidence-based care. I am passionate about empowering individuals to navigate everyday struggles, build emotional awareness, and develop tools for healthier living. Whether someone is facing anxiety, trauma, depression, or suicidal thoughts, I strive to create a safe, nonjudgmental space where they can be seen, heard, and supported. My mission is to walk alongside clients as they reclaim their voice, build confidence, and move towards a more hopeful and fulfilling future.

I’m a licensed clinical social worker and certified oncology social worker with over a decade of experience supporting individuals navigating cancer, chronic illness, grief, anxiety, trauma, and major life transitions. My approach is compassionate, honest, and grounded in the belief that you are more than a diagnosis or difficult season. I strive to create a space where clients feel safe, understood, and supported without judgment. I value authenticity in the therapeutic relationship and believe healing happens through connection, collaboration, and practical support that meets you where you are.

Specializing in anxiety, sex therapy, and trauma recovery. I hold a Master’s in Counseling and Psychology, am EMDR-trained, and am currently pursuing my Sex Therapy Certification through the Sexual Health Alliance. My work focuses on helping clients heal from trauma, reduce anxiety, and cultivate emotional and sexual well-being through a compassionate, evidence-based approach. Before becoming a therapist, I built a strong background in business, leadership, and process improvement, which now helps me bring clarity, structure, and empowerment into the therapy space. I use these strengths to help clients recognize their capabilities and move toward meaningful change.

I work with teenagers and adults, addressing anxiety, trauma, sexual concerns, women’s issues, and attachment challenges. As an LGBTQIA+ ally, I strive to create a welcoming and affirming environment for every client.

Reaching out for support isn’t easy, but you don’t have to face life’s challenges—whether anxiety, grief, or the weight of past experiences—on your own. I’m honored to walk beside you on your path toward healing, growth, and self-understanding.

I am a clinical social worker committed to helping individuals achieve their goals and live a fulfilling life. I value the therapeutic relationship for the establishment of trust and comfort. My style involves a client-centered, genuine, non-judgemental approach to exploring and establishing goals. I believe you know who you are best, and you have the strength and power to achieve your goals.

I use a trauma informed lens in my practice with training in attachment styles, dialectical behavioral therapy, and cognitive behavioral therapy.

I finished my undergraduate degree in Psychology and Family Consumer Sciences as well as my Master's in Social Work at Minnesota State University, Mankato. I will be accepting new clients beginning April 2026; please feel free to reach out to schedule a consultation!

Therapy is a big step, and I'm here to make that navigation painless and rewarding. I specialize in working with individuals navigating grief, anxiety, depression, trauma, and relationships. I create awareness for you of what might be going on in your life. I am empathetic, understanding, and sometimes confrontational in a caring way.