

Headway connects Portland residents with UnitedHealthcare to access talk therapy and medication management services. With 408 providers available and copays starting at $0, patients can focus on their care without financial worry.
First and foremost, my practice is a judgment free zone. I encourage clients to check their judgments of themselves and make way for self-compassion and resilience. I aim to provide space for safety, humor, and curiosity. With over 11 years of experience, I have also provided support to therapists, healthcare workers, and law enforcement. I am a kink aware, sex positive, and LGBTQ+ friendly provider.
As a triple board-certified nurse practitioner ( nurse midwife, family practitioner, and mental health), I believe that caring for your mind is just as important as caring for your body. I have many years of experience in the perinatal mental health field, but I enjoy caring for all walks of life. I currently care for clients aged 10-65 for many conditions, including depression, anxiety, mood/bipolar, PTSD, and perinatal disorders, among others.
I am a Licensed Marriage and Family Therapist (LMFT) with over a decade of experience in the mental health field. My approach is compassionate, collaborative, and strengths-based, helping clients reconnect with their internal wisdom and resilience. I specialize in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT) to support individuals navigating anxiety, depression, trauma, and major life transitions.
My practice is a safe, nonjudgmental space where you can explore challenges, build coping skills, and develop a deeper understanding of yourself. Whether you’re feeling stuck, overwhelmed, or disconnected, I will meet you where you are and help you move toward the life you want to create.
If you're ready to begin this journey, I’d love to work with you!
Therapy with Lived Wisdom
With over 20 years of experience walking alongside individuals on their healing journeys, I bring more than clinical knowledge—I bring lived understanding. My work is rooted in the mind-body connection, because true healing doesn’t just happen in the mind. It happens in the nervous system, in the body, and in the deeper layers of the self.
Choosing a therapist is a sacred step. If you’re wondering how to choose, I invite you to ask: “Do they do their own work? Have they sat in the depths they’ll be guiding me through?”
I have. I’ve lived the unraveling. I’ve done the deep inner work. And I’ve found my way through.
Now, I offer a steady, compassionate presence to help you find yours. You don’t have to do this alone.
Let me walk with you.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.