Book a therapist or psychiatrist in Columbia, SC covered by Cigna

I'm Jay—a licensed counselor who helps you untangle the stuff that's been weighing on you, sometimes for years. I bring a mix of real-world experience (corporate, government, clinical) and genuine curiosity about what makes you tick. Whether you're navigating a life transition, working through relationship challenges, or just trying to figure out your next chapter, I'm here to work alongside you.

Everyone has a story and sometimes parts of that story can feel heavy, confusing, or overwhelming. I became a therapist because I believe every person’s story deserves to be heard, understood, and worked through with others. Whether you're navigating anxiety, relationship challenges, past trauma, or major life transitions, you don’t have to figure it out alone. I work with both adolescents and adults to create a supportive space where you can feel heard, understood, and empowered to make meaningful change.

Greetings! My name is Fredricka Brown, and I am a Licensed Professional Counselor and the owner of Holistic Wellness Counseling Services, LLC. From the start, I have dedicated my career to supporting adolescents and adults as they navigate depression, anxiety, grief, trauma, and major life transitions– all of the moments that matter most. With over two decades of experience working with children, teens, and young adults in community settings, at home, and within the school system, I bring a deep understanding of the unique challenges individuals face at every stage of life.

You don’t have to stay stuck in survival mode. Let's rebuild from the inside out! As a therapist, I work with men, teens, and couples who are tired of carrying pain alone — the kind that doesn’t always show on the outside. Whether it’s the weight of anxiety, depression, trauma, or the pressure to keep everything together, I help clients slow down, make sense of what’s happening inside, and start building a life that feels calmer, stronger, and more intentiona

I have been a therapist for 13 years. My training is in Expressive Arts Therapy, Somatic Work and Systems Therapies. I have worked in a variety of settings from outdoor education to residential and IOP. Most of my background has been in supporting individuals or families with children with complex developmental needs and neurodiversity. I love working with folks of all ages and backgrounds and am an ally.

Personally, I love crafting, cooking, paddle boarding and traveling to National Parks with my husband and two small children.

Thanks for taking the time to get to know me, and I look forward to knowing more about you!

After retiring from the Army, I went back to school to obtain my masters of Social Work to help others who suffer from trauma and depression. My biggest inspiration for wanting to help others is the help that I have received along the way. It was after seeing my therapist who helped to guide me through gender, dysphoria, and my transition, that I begin my path that has led me here, wanting to help others. My guiding philosophy is that you deserve to treat yourself as good if not better than anyone else. When you feel good, others will feel good too.

I am a compassionate person, who currently serves as a Travel Social Worker, where I provide essential individual and group therapy to clients in need by focusing on clinical assessments and crisis interventions. I ensure that clients experiencing self-injurious behaviors receive ongoing support. My commitment to improving mental health is further highlighted by my role as Clinical Director at Pinnacle Point Supportive Services, where I was instrumental for 14 years. In this position, I overseen a team of therapists, facilitate therapy sessions for both children and adults, and engage in court-related matters. With a strong foundation in therapy and clinical supervision, I have developed skills in treatment planning, documentation, and quality assurance.

I am the CEO and founder of The Ultimate Choice Consulting, LLC, and TUCC Initiative, a nonprofit organization. I am an experienced clinician who is always looking for ways to grow and strengthen my therapeutic skills. I currently hold credentials as a Licensed Professional Counselor, Licensed Professional Counselor Supervisor, and Certified Mediator.