

Access mental healthcare in Rock Hill through Headway's partnership with Cigna, where patients typically save 75% on sessions through insurance. Our 1,296 providers offer flexible in-person and virtual appointments with copays near $30.
I'm Jay—a licensed counselor who helps you untangle the stuff that's been weighing on you, sometimes for years. I bring a mix of real-world experience (corporate, government, clinical) and genuine curiosity about what makes you tick. Whether you're navigating a life transition, working through relationship challenges, or just trying to figure out your next chapter, I'm here to work alongside you.
Everyone has a story and sometimes parts of that story can feel heavy, confusing, or overwhelming. I became a therapist because I believe every person’s story deserves to be heard, understood, and worked through with others. Whether you're navigating anxiety, relationship challenges, past trauma, or major life transitions, you don’t have to figure it out alone. I work with both adolescents and adults to create a supportive space where you can feel heard, understood, and empowered to make meaningful change.
I hold a Master's degree in Clinical Mental Health Counseling and have been working with clients since 2021. I specialize in anxiety, depression, trauma, life transitions, and identity — the big, tender stuff that often doesn't have an easy answer but always deserves a real conversation.
I work with adolescents and adults but to be honest, my door is open to anyone having a human experience. Which, is all of us.
My approach draws from Person-Centered therapy, Cognitive Behavioral Therapy (CBT), and mindfulness — but what that looks like in practice is less textbook and more tailored to you. Some people need tools and strategies. Some people just need to feel genuinely heard for the first time in a long time. Most people need both, and we figure that out together.
I show up as a real person. I'm warm, honest, occasionally funny, and always in your corner. You won't find me blank-faced or judgmental. You will find someone who is genuinely invested in your story and rooting for you, every step of the way.
I’m a Licensed Clinical Social Worker with over 25 years of clinical and administrative experience, and I provide therapy to clients in South Carolina via telehealth. My background includes more than a decade working within the Veterans Healthcare System, along with experience in private practice, correctional settings, and community-based care. I’ve worked in outpatient addiction recovery, domestic violence and rape crisis centers, and social service agencies, supporting individuals, couples, families, and groups from diverse backgrounds. I bring a compassionate, experienced, and practical approach, grounded in evidence-based therapy.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.